Finding Wendy

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/12/33/47/123347c8-7daa-f5fb-b464-033867d9af63/mza_12402823231587905860.jpg/600x600bb.jpg

Finding Wendy

Wendy Limbertie

25 episodes

1 month ago

Send us a text Episode 25 – A Launch, A Horn, and A Heart-to-Heart In this episode, Wendy takes listeners behind the scenes of her unforgettable Finding Wendy book launch—a day filled with joy, laughter, and deep gratitude. From reading heartfelt passages of her memoir to answering audience questions, the event captured the spirit of her journey in a truly personal way. And for a special surprise, Wendy dusted off her French horn and performed live, reminding everyone of the music that has be...

Show more...

Health & Fitness

All content for Finding Wendy is the property of Wendy Limbertie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Episode 25 – A Launch, A Horn, and A Heart-to-Heart In this episode, Wendy takes listeners behind the scenes of her unforgettable Finding Wendy book launch—a day filled with joy, laughter, and deep gratitude. From reading heartfelt passages of her memoir to answering audience questions, the event captured the spirit of her journey in a truly personal way. And for a special surprise, Wendy dusted off her French horn and performed live, reminding everyone of the music that has be...

Show more...

Health & Fitness

Episodes (20/25)

Finding Wendy

Episode 25 - Behind the Book: My Launch + Shaun Proulx Interview

Send us a text Episode 25 – A Launch, A Horn, and A Heart-to-Heart In this episode, Wendy takes listeners behind the scenes of her unforgettable Finding Wendy book launch—a day filled with joy, laughter, and deep gratitude. From reading heartfelt passages of her memoir to answering audience questions, the event captured the spirit of her journey in a truly personal way. And for a special surprise, Wendy dusted off her French horn and performed live, reminding everyone of the music that has be...

1 month ago

12 minutes

Finding Wendy

Episode 24: My Memoir Is Here! Finding Wendy Book Launch Special

Send us a text Wendy’s new book has arrived! In Episode 24, Wendy Limbertie celebrates the launch of her memoir Finding Wendy — a lifelong dream come true. She shares the joy and challenges of writing it, along with stories of music as a source of strength, life in Amsterdam, the ups and downs of weight and body image, and the power of storytelling to connect us. Her message is clear: don’t wait to preserve your own story or your family’s history. If you’ve ever felt like your voice do...

3 months ago

18 minutes

Finding Wendy

Episode 23: Stolen Focus – Can We Ever Pay Attention Again?

Send us a text In this episode of the Finding Wendy podcast, host Wendy Limbertie explores the themes of wellness, resilience, and the modern attention crisis, drawing insights from Johann Hari's book 'Stolen Focus'. She discusses the impact of technology, lifestyle, and societal factors on our ability to concentrate, while also sharing her personal journey with Ozempic and updates on obesity treatments. The episode concludes with podcast recommendations that inspire and uplift. Links: My Pod...

4 months ago

18 minutes

Finding Wendy

Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything

Send us a text Episode 22: Ozempic, Ontario, and a Hormone That Changed Everything Air Date: June 8, 2025 In this week’s episode of Finding Wendy—also known as Wellness & Willpower—I share a personal update on my four-week Ozempic journey (7 pounds down, no side effects!), and reflect on what’s working, what’s changing, and what I’m learning. I also dive into why I started this podcast in the first place—with a powerful quote from Steve Jobs that reminds us growth is slow, but worth it. ...

5 months ago

9 minutes

Finding Wendy

Episode 21 – From Rock Bottom to Reel Stories: Filmmaker Chad Tailor

Send us a text Episode 21 – From Rock Bottom to Real Stories: Filmmaker Chad Tailor In this powerful episode of The Finding Wendy Podcast, host Wendy Limbertie sits down with Toronto-based filmmaker, screenwriter, and educator Chad Tailor. Known for his emotionally charged and socially relevant films, Chad shares his deeply personal journey through addiction, healing, identity, and redemption—and how those experiences now fuel his creative work. We talk about his breakout short films A Done D...

6 months ago

1 hour

Finding Wendy

Episode 20: Today, 7 Years Ago!

Send us a text Finding Wendy Podcast – Episode 20: Today, 7 Years Ago! Wendy celebrates her 7-year bariatric surgery anniversary, reflecting on her journey from 450 pounds to 225, the struggles of weight regain during the pandemic, and how intermittent fasting changed everything. She shares insights on food noise, emotional triggers, and the importance of medical support, proving that success is about more than just weight—it's about resilience and never giving up. Tune in for an inspiring re...

7 months ago

9 minutes

Finding Wendy

Episode 19: Overcoming Regain with Intermittent Fasting

Send us a text Finding Wendy Podcast – Episode 19: Overcoming Regain with Intermittent Fasting In this episode of Finding Wendy, hosts Wendy and Alison sit down with special guest Heather Windsor, a dedicated mom, high school registrar, and real estate professional from Florida. Heather shares her inspiring journey of overcoming weight regain after bariatric surgery by incorporating intermittent fasting into her lifestyle. She opens up about her struggles, successes, and mindset shifts, inclu...

8 months ago

54 minutes

Finding Wendy

Episode 18 - Clean(ish) Living: Wellness, Resilience, and the Power of Informed Choices with Gin Stephens

Send us a text In this episode of the Finding Wendy podcast, hosts Wendy Limbertie and Alison Pizanie chat with Gin Stephens, author of Cleanish, about wellness, transformation, and clean living. They explore the impact of ultra-processed foods, gut health, and informed choices in food and cleaning products. Wendy shares insights on cultural food habits, the concept of Blue Zones, intermittent fasting, and the connection between diet and dementia. Packed with practical tips, this episode insp...

9 months ago

1 hour 21 minutes

Finding Wendy

Episode No. 17 - Fasting Through the Festivities: Staying on Track Over the Holidays

Send us a text Fasting Through the Festivities: Staying on Track Over the Holidays In this episode of the Finding Wendy Podcast, hosts Wendy Limbertie and Alison Pizanie discuss their experiences with intermittent fasting, particularly during the holiday season. They reflect on New Year intentions, share personal stories about their holiday celebrations, and emphasize the importance of hydration and community support. The conversation also touches on the impact of bariatric surgery on food ch...

10 months ago

1 hour 13 minutes

Finding Wendy

Episode 16 - Transforming Health: Jalene Weigand's Intermittent Fasting Journey

Send us a text Summary In this episode of Finding Wendy, host Wendy Limbertie and co-host Allison welcome Jalene Weigand, who shares her inspiring journey of health transformation through intermittent fasting. Jalene discusses her struggles with weight gain during menopause, the impact of the pandemic on her lifestyle, and how she discovered intermittent fasting as a sustainable lifestyle change. The conversation delves into the emotional aspects of food, the importance of community support, ...

10 months ago

53 minutes

Finding Wendy

Podcast Episode No. 15. : Mindful Eating and the Mindful Eating Cycle

Send us a text Summary In this episode of Finding Wendy, Wendy Limbertie shares her journey towards mindful eating, focusing on emotional triggers and the mindful eating cycle. She discusses her experiences with late-night snacking, the HALT strategy for recognizing emotional states, and the importance of understanding the reasons behind food choices. Wendy emphasizes that mindful eating is a continuous journey that fosters a positive relationship with food and encourages self-reflection and ...

11 months ago

18 minutes

Finding Wendy

Episode 14- Fasting Through the Frights: Navigating Halloween Treats with Intermittent Fasting

Send us a text In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and emphasizes the importance of enjoying the holiday while staying on track with health goals. Wendy encourages listeners to make intentional food choices, savour treats, and focus on the memories created during the season. Chapters 00:00 Nav...

1 year ago

6 minutes

Finding Wendy

Episode 13: Unlocking Intermittent Fasting with NYT Bestselling Author Gin Stephens

Send us a text In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting. Gin opens up about her transformative weight loss journey, the hurdles she overcame, and how intermittent fasting became the game-changer in her life. Together, they explore the power of clean fasting, how processed foods sabotage health, and the science of insulin response. Gin also dives into the concept of bio-individuality, ...

1 year ago

1 hour 23 minutes

Finding Wendy

Episode 12: Lasting Change: Using Atomic Habits with Intermittent Fasting

Send us a text In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference between goals and systems, the feedback loop in habit formation, and the concept of implementation intentions to create lasting change in their lives. In this conversat...

1 year ago

53 minutes

Finding Wendy

Episode 11- Mastering Intermittent Fasting After Bariatric Surgery: Insights with Alison Pizanie

Send us a text Summary In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense f...

1 year ago

50 minutes

Finding Wendy

Episode 9 - Top 25 Nutrition Podcaster and Wits & Weights Founder Philip Pape Discusses the Science Behind Overcoming Strength, Fat Loss, Fasting, and Body Composition Barriers

Send us a text Summary In this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise. They explore the effectiveness of fasting as a tool for health, the importance of building a sustainable physique, and strategies for overcoming plateaus in fitness. The discussion also delves into resilience in fitness and nutrition, debunking common myths and the signi...

1 year ago

53 minutes

Finding Wendy

Episode 10- Conquering Post-Bariatric Surgery Weight Regain: Alison Pizanie’s Intermittent Fasting Approach for Lasting Success

Send us a text In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in fostering a healthy relationship with food. The conversation also highlights success stories from the com...

1 year ago

55 minutes

Finding Wendy

Episode 8 - The Health Benefits of Intermittent Fasting

Send us a text In this episode, Wendy Limbertie interviews Fred Rutman about his medical history, including 35 concussions and two pacemakers. They discuss his journey into intermittent fasting and its health benefits, such as reversing type 2 diabetes, improving sleep, reducing inflammation, and weight loss. Topics include the role of artificial sweeteners, sleep's importance, and the misconception that fasting is just a diet. They also recommend 'The Obesity Code' by Dr. Jason Fung and high...

1 year ago

1 hour 8 minutes

Finding Wendy

Episode 7- Embracing a New Wellness Season: Don't Give Up

Send us a text In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction, the need for ongoing treatment and adjustments, and the impact of physical issues and pain on the journey to wellness. Dr. Mala provides advice on acknowl...

1 year ago

32 minutes

Finding Wendy

Episode 6 - From Bariatric Surgery to Music Therapy Brynn's Goal: To share the Power of Music as Medicine

Send us a text Episode 6 - A conversation with Brynn Albanese In this conversation, Wendy Limbertie interviews Brynn Albanese, a musician, about her background and achievements in the music industry. They discuss Brynn's journey as a multi-genre violinist, her experiences playing with different orchestras, and her transition to improvisation. They also talk about the impact of the pandemic on Brynn's career and personal life, including her decision to undergo bariatric surgery and becom...

1 year ago

1 hour 17 minutes