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Finding Better Balance
Karen Di Venanzo
77 episodes
4 days ago
Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.
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Self-Improvement
Education
RSS
All content for Finding Better Balance is the property of Karen Di Venanzo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.
Show more...
Self-Improvement
Education
Episodes (20/77)
Finding Better Balance
Learning to accept and create change with the Better Balance approach

In this episode, I share a story about talking with a woman who spoke freely and openly about a life-changing moment. How quickly the conversation went to the importance of having the Better Balance approach to life.


Reach out to me if you’re curious how I can help you “Find Better Balance”

Karen.divenanzo@gmail.com

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1 month ago
12 minutes 35 seconds

Finding Better Balance
Back to basics

In today’s episode, it’s all about getting back to routine. Finding the balance between structure and routine with real life.

Whether you are looking to create positive change in your life, or you are adapting to unexpected change in your life, we have Better Balance 💕

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2 months ago
8 minutes 37 seconds

Finding Better Balance
Intimacy for Better Balance

This episode is about intimacy. I’m not talking about sex. I’m talking about being vulnerable and open with your own feelings. Sharing who you are with others and being a magnet for the right people to enter your life. This is Better Balance


Thank you for listening

Karen xox

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4 months ago
10 minutes 3 seconds

Finding Better Balance
The passion behind Finding Better Balance

Life requires Better Balance strategies.. this is the passion behind Finding Better Balance.

I would love your feedback on this podcast please. How can I get the word out to a larger audience? Do you like this format? Is it really time for me to interview others?

Do you learn anything from my episodes?


Thank you

And much love

Karen ❤️

Karen.divenanzo@gmail.com

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4 months ago
9 minutes 49 seconds

Finding Better Balance
Better Balance is required for life!

Silly me thought Finding Better Balance was done. Nope! We’re back

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5 months ago
5 minutes 43 seconds

Finding Better Balance
“No”Vember movement for Better Balance

Where are you still saying yes to things that drain you, feel depleted etc. It’s time to address this issue and join the “No”Vember movement to create a life in balance .. as in living more and stressing less

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1 year ago
12 minutes 5 seconds

Finding Better Balance
Clearing your energy field with Better Balance

Join me in this episode on clearing your energy field. A self reflection that may also help you understand why you may feel anxious or overwhelmed and perhaps it’s not even your emotions to carry

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1 year ago
13 minutes 12 seconds

Finding Better Balance
The power of intention setting

Creating a life in balance with intention setting. It’s the little ways you show up for yourself on a daily basis 💕💫 You can watch the video on my YouTube channel https://youtube.com/@karendivenanzo7158?si=7e6yfZ3pAyMyIMVj

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1 year ago
9 minutes 34 seconds

Finding Better Balance
Human Connection for Better Balance 💕💫

We all crave human connection, we are all human after all. Knowing and trusting yourself is the starting point to fulfilling and healthy connections with others. In this short episode of Finding Better Balance I talk briefly on how you can improve your human connection 💕💫

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1 year ago
8 minutes 6 seconds

Finding Better Balance
Shared experiences for Better Balance

Shared experiences for Better Balance 💫💕🏔️

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1 year ago
6 minutes 54 seconds

Finding Better Balance
Mindfulness practice as unique as you are - for Better Balance

New format! Yay or nah to video? More importantly let's talk about why a mindfulness practice is key to a Better Balanced life


Karen.divenanzo@gmail.com


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1 year ago
6 minutes 13 seconds

Finding Better Balance
Celebrate your unique gifts for Better Balance 💫💕
Have you ever wondered why you can do things easier than others ? Maybe you’ve been taught to feel ashamed of your eye for order and organization or being told you’re too happy and joyful? Anxious feelings often come from not honouring your uniqueness. Let’s discuss. Karen ❤️ Karen.divenanzo@gmail.com
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1 year ago
11 minutes 14 seconds

Finding Better Balance
Self love the Better Balance way 💕
Rediscovering your joy and adding more love in your life.. begins with fully loving who you are. In this episode I share how a playlist I created 4 yrs ago inspired this topic. Please reach out if you would like to join my newsletter Karen.divenanzo@gmail.com
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1 year ago
11 minutes 50 seconds

Finding Better Balance
Tapping into your creativity 💕💫🦋
Join me for a story of how you can learn about yourself by tapping into your creativity
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1 year ago
13 minutes 19 seconds

Finding Better Balance
Mindset and mood for Better Balance💕💫🦋
How can a 10 min mindfulness practice help you on your personal growth journey?
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1 year ago
12 minutes 11 seconds

Finding Better Balance
Maintaining Better Balance while being supportive to others
Being a supportive partner, family member or friend can be challenging. Having Better Balance strategies in place can help you navigate this role to be the best possible support.
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1 year ago
8 minutes

Finding Better Balance
Better Balance approach to grief and loss
To feel love is to also feel loss.. What strategies can you implement to help you process grief and loss, mild depression and mood boosters are part of this episode today. * Please note that these are tips to help you but do not replace the benefits of seeking professional help ❤️
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1 year ago
13 minutes 8 seconds

Finding Better Balance
Mini breaks to long vacations for Better Balance
Finding the little moments that feel like vacation in your day to day is key to experiencing Better Balance in your life. Don’t you agree?
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1 year ago
14 minutes 59 seconds

Finding Better Balance
Emotional guidance for Better Balance 💫💕
Don’t we all want to find more joy and love in our lives? Paying attention to where you are on the emotional guidance scale can tell a lot about your current energy and situation. Bringing yourself up the scale is key to finding better balance in your life ❤️
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1 year ago
12 minutes 2 seconds

Finding Better Balance
Regulating and rebalancing the nervous system
How do you know when your nervous system is in trouble? What are some keys things you can add to your day to help calm your nervous system… and truly experience Better Balance
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1 year ago
11 minutes 16 seconds

Finding Better Balance
Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.