Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.
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Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.
Mindfulness practice as unique as you are - for Better Balance
Finding Better Balance
6 minutes 13 seconds
1 year ago
Mindfulness practice as unique as you are - for Better Balance
New format! Yay or nah to video? More importantly let's talk about why a mindfulness practice is key to a Better Balanced life
Karen.divenanzo@gmail.com
Finding Better Balance
Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.
