Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ba/68/a7/ba68a7a9-a841-cb36-2d26-f59343688568/mza_7321890538640215568.jpg/600x600bb.jpg
Faith and Growth
Betsy Guerra
20 episodes
4 days ago
Welcome to Faith and Growth, the podcast where your struggles meet hope and your challenges become stepping stones. Hosted by Dr. Betsy Guerra—psychotherapist, speaker, and faith-filled warrior—each episode is a heartfelt journey into healing, personal development, and unshakable faith. Whether you’re navigating grief, craving emotional growth, or seeking a deeper connection with God, this show offers truth, encouragement, and actionable wisdom to help you rise stronger and live better. You don’t have to choose between faith and progress—you can have both. Let’s grow together.
Show more...
Mental Health
Health & Fitness
RSS
All content for Faith and Growth is the property of Betsy Guerra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Faith and Growth, the podcast where your struggles meet hope and your challenges become stepping stones. Hosted by Dr. Betsy Guerra—psychotherapist, speaker, and faith-filled warrior—each episode is a heartfelt journey into healing, personal development, and unshakable faith. Whether you’re navigating grief, craving emotional growth, or seeking a deeper connection with God, this show offers truth, encouragement, and actionable wisdom to help you rise stronger and live better. You don’t have to choose between faith and progress—you can have both. Let’s grow together.
Show more...
Mental Health
Health & Fitness
Episodes (20/20)
Faith and Growth
Discerning between God’s voice and your mind’s

Are you wondering if what you're hearing is God's voice… or just your own thoughts?

In this episode, I share a vulnerable and transformational part of my journey, learning to recognize when God was speaking to me, and when it was just my mind trying to take control. I spent years resisting what God was calling me to do. I doubted myself. I questioned Him. I tried to negotiate. But God is patient. He is persistent. And He is gentle.

When I finally surrendered, I discovered peace, clarity, and purpose that I could’ve never created on my own.

 

✨ In This Episode, You’ll Learn:

How to tell if a thought is from God or from your mind

The difference between God’s voice (peace) and fear-driven thoughts (pressure)

The emotional signs God uses to speak to your heart, not just your logic

Why God’s voice is consistent and persistent, while doubt is scattered and confusing

How to get quiet enough to hear Him

How obedience unlocks peace and alignment

What happens when you stop resisting God’s calling and finally say yes

 

📖 Resources & Links:

🌿 Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com

💬 If you're ready to take action or need clarity on your calling, book a call: TalkToBetsy.com

📚 Grab my book: Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity https://a.co/d/awwbAgc

📲 Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot! 🕊️ Experience prayer in motion at SoulCoreWithBetsy.com

 

God isn’t difficult to hear, we’re just often too busy to listen. If you’re ready to quiet the noise, trust His nudges, and walk boldly in what He’s calling you to do, this episode is for you.


✨ Remember to subscribe, new episodes every week to help you hear God more clearly.

Show more...
4 days ago
54 minutes 2 seconds

Faith and Growth
How Gratitude Changes Everything

Are you focusing on what’s missing instead of what’s blessed?In this episode, I share a personal story about how I let stress and overwhelm steal my joy, until God reminded me of the power of gratitude. From reframing frustrations to seeing blessings in disguise, I discovered that gratitude isn’t just a feeling… it’s a spiritual practice that shifts everything. 🌿In This Episode, You’ll Learn:How to shift from frustration to gratitudeThe psychological and spiritual power of thankfulnessHow gratitude raises your energy and draws God’s blessingsThe secret to manifesting joy, peace, and abundance through gratitudeWhat “reframing” means and how it changes your perspectiveHow to embody gratitude beyond words and into your daily life 📖 Resources & Links:Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.comReady to take action? Book a call at TalkToBetsy.comGrab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity → https://a.co/d/awwbAgcDownload the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!Experience prayer in motion at SoulCoreWithBetsy.com — a Christ-centered movement that unites the prayers of the Rosary with core strengthening, stretching, and functional movement to nourish body and soul.💛 Gratitude isn’t something you say… it’s something you become. If you’re ready to lift your spirit, invite God’s presence into your life, and live in joy no matter your circumstances, this episode will help you get there.✨ Remember to subscribe for more faith-filled reflections on healing, surrender, and spiritual growth.

Show more...
1 week ago
27 minutes 40 seconds

Faith and Growth
The Power of Spiritual Discipline

What has power over you?In this episode, I open up about my personal struggle with control, food, and the little habits that often rob us of freedom and peace. Through fasting, I discovered how letting go, physically and spiritually, can bring us closer to God and restore the balance between body, mind, and soul.Fasting isn’t punishment, it’s liberation.When we release what controls us, we make space for grace, strength, and divine alignment. Whether your challenge is food, social media, or the need to control, this episode will help you understand how fasting can free you and reconnect you with your highest self—the one God created you to be.In This Episode, You’ll Learn:What fasting truly means from a spiritual and psychological perspectiveHow to recognize what has power over youThe difference between indulgence and mindful choiceHow to bridge the gap between your current self and your God-created selfThe power of offering your fast for a divine intentionWhy surrendering control brings true peace and joy📖 Resources & Links: Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com Ready to take action? Book a call at TalkToBetsy.com Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity → https://a.co/d/awwbAgc Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot! Experience prayer in motion at SoulCoreWithBetsy.com — a Christ-centered movement that unites the prayers of the Rosary with core strengthening, stretching, and functional movement to nourish body and soul.Fasting is not about deprivation, it’s about devotion.If you’re ready to let go, trust God more deeply, and walk in freedom, this episode will guide you there.

Show more...
2 weeks ago
26 minutes 20 seconds

Faith and Growth
Finding God in The Silence

Are you living in constant rush mode, overwhelmed, exhausted, and running on empty?

In this episode, I share how I went from “running around like a chicken without a head” to finding peace, clarity, and stillness through the power of prayer and silence. You’ll discover how God meets us in quiet moments, restores our strength, and transforms our chaos into calm when we learn to breathe, be still, and trust Him.


✨ In This Episode, You’ll Learn:

Why silence is one of the most powerful forms of prayer

How to restore your inner peace through God’s presence

The three S’s: Silence, Solitude, and Stillness — and how they draw you closer to Him

The science and spirituality of breath as divine connection

How to replenish your energy and release stress through prayerful breathing

The beauty of centering prayer and how it aligns your will with God’s

What Lectio Divina is and how to listen for God’s voice through Scripture

How to stop living in “fight or flight” and start resting in faith

Why silence doesn’t mean emptiness — it means encounter with God


📖 Resources & Links:Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com

Ready to take action? Book a call at TalkToBetsy.com

Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity → https://a.co/d/awwbAgc

Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!

Experience prayer in motion at SoulCoreWithBetsy.com



God doesn’t want you to live in constant motion, He’s inviting you into rest. Breathe. Be still. Let Him fill your heart with peace and purpose.

Remember to subscribe for more faith-centered reflections on prayer, healing, and spiritual growth.


Show more...
3 weeks ago
40 minutes 40 seconds

Faith and Growth
The True Meaning of Prayer

Prayer isn’t about convincing God, it’s about transforming youIn this episode, I open my heart to share my personal journey through loss, grief, and prayer. From the day I lost my daughter to the moment I discovered peace in surrender, you’ll hear how prayer transformed me not by changing God’s will, but by changing my heart.In This Episode, You’ll Learn:What prayer really means beyond words and ritualsHow to trust God when His plans don’t match your ownThe difference between controlling and surrendering in prayerHow to find peace and acceptance through God’s willWhy prayer is not to change God’s mind, but to change yoursThe connection between loss, love, and divine purposeHow everyday actions, work, service and love can become prayerThe power of silence, stillness, and surrender in your relationship with GodHow to invite God into every area of your lifeHow prayer transforms pain into peace and purposeResources & Links:Ready to step into your purpose and answer God's calling to do more? Learn about my programs at FaithAndGrowth.com If you’re ready to take action, book a call at TalkToBetsy.comGrab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity https://a.co/d/awwbAgc Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!When you surrender, you find peace that surpasses understanding. If you’re ready to deepen your faith, heal your heart, and experience the power of true prayer, this episode is for you.

Show more...
1 month ago
34 minutes 28 seconds

Faith and Growth
How I Survived Divorce After Infidelity and Found God Again

What if the very thing you thought would break you was actually the thing that brought you back to life?

In this episode, I sit down with my dear friend and first business coach, Luly B. Carreras, to talk about a season in her life that most of us can only imagine surviving. In 2018, she discovered her husband of 20 years had been unfaithful, and what followed was a painful divorce, the unraveling of life as she knew it, and the kind of heartbreak that leaves you curled up on the bathroom floor, struggling to breathe.

But here’s what makes her story so powerful: Luly chose grace. She chose to walk through betrayal, grief, and loss with faith as her anchor. And in that fire, she found resilience, community, and ultimately, redemption.

This conversation is about more than divorce; it’s about what happens when life takes away the picture you had of “family” and forces you to redefine it. It’s about parenting through heartbreak and modeling strength without hiding the humanity of your tears. It’s about the sacredness of community, letting people hold you when you can’t stand on your own, and remembering that we don’t have to be strong on our own because God’s strength meets us in our weakness.

Luly shares how pain became her teacher, how grace shaped the way she moved through divorce, and how abundance and love re-entered her life when she least expected it. Today, she’s remarried with a blended family and running a business built on service, faith, and joy.

If you’ve ever found yourself asking, “How do I survive betrayal? How do I rebuild after divorce? How do I let love back in after being broken?”, this episode will meet you right where you are.

My prayer is that as you listen, you’ll be reminded that brokenness isn’t the end of your story. God can use the very pain that crushed you to rebuild you into who you were always meant to be.

Resources & Links:

You can find Luly B. at:

https://www.instagram.com/thelulyb

Be sure to DM her to tell her you listened to this episode! 

https://www.lulyb.com/

Register for a free masterclass on F.U.S.E, The Missing Piece of Communication here (Go to the second masterclass of the 3-part series).  

https://faithbasedcoachingacademy.com/sneakpeek/

Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity here.

https://a.co/d/awwbAgc

Explore my Faith-Based Coaching Academy and upcoming programs:

https://faithandgrowth.com

Show more...
1 month ago
38 minutes 23 seconds

Faith and Growth
The Power of Forgiveness

Are you holding on to resentment that’s stealing your peace and joy?

In this episode, I share my personal journey of setting the intention to forgive, overcoming two years of bitterness, and discovering the freedom that comes with true forgiveness.


In This Episode, You’ll Learn:

What unforgiveness is and what it does to you

What it means to forgive

The process to achieve healing and forgiveness

How to set the intention to forgive

How to visualize freedom from resentment

How to expand your heart to make space for healing

How to let go of past wounds and embrace God’s grace


Resources & Links:

Ready to step into your purpose and answer the God’s calling to do more? Learn about my programs at FaithAndGrowth.com 

If you’re ready to take action, book a call at TalkToBetsy.com

Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity https://a.co/d/awwbAgc 

Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!


Forgiveness isn’t about them, it’s about YOU.


Release the venom of unforgiveness and step into peace, joy, and purpose. If you’re ready to heal, grow closer to God, and find inner freedom, this podcast episode is for you.

Remember to subscribe!


Show more...
1 month ago
43 minutes 37 seconds

Faith and Growth
F.U.S.E: The Missing Piece Of Communication For Relationships

Do your conversations end before they even begin? Whether it’s with your partner, a family member, or a friend, defensiveness can shut down real connection fast.


But it doesn’t have to stay that way. In this episode, we dive into one of the most common relationships struggles: trying to talk to someone who’s always defensive.


You know the moment you bring something up, and suddenly the other person shuts down, gets angry, or flips the blame back on you.


But here’s the truth: defensiveness doesn’t have to kill your relationships. With the right tools, you can create safe, loving conversations where both people feel heard, validated, and connected.


In This Episode, You’ll Learn:

🔹Why defensiveness happens in relationships, and what it really means.

🔹The #1 mistake most people make when trying to communicate with a defensive partner.

🔹Practical communication techniques: validation, paraphrasing, “I statement,” and the sandwich method.

🔹How to apply the FUSE Method

🔹Faith-based practices to approach difficult conversations with humility, empathy, and love.


When you put these tools into practice, you’ll notice conversations shift from conflict to connection. Instead of feeling stuck, you’ll start building bridges that strengthen your marriage, friendships, and even your relationship with God.


If you’ve ever said, “I can’t talk to them they get defensive every time,” this episode is your guide to healing that pattern and finding peace again.


Resources & Links:

Ready to transform your marriage or relationship? Book your couples coaching session today at RequestASession.com

Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity https://a.co/d/awwbAgc

Ready to go deeper and step into your purpose? Learn about my programs: FaithAndGrowth.com

Show more...
1 month ago
55 minutes 41 seconds

Faith and Growth
The 2 Secrets to Healing Any Relationship

What if the secret to saving your marriage (or any relationship) wasn’t fixing the other person, but transforming yourself?  In this episode, we reveal the two virtues that can completely shift the way you connect with your partner: humility and accountability.


Welcome back to the Faith & Growth Podcast, where psychology and spirituality come together to help you rise into the person you were created to be.


In today’s episode, we dive deep into a powerful real-life story of a client who came to therapy to “save his marriage.” What he discovered was that the key wasn’t blaming his wife but transforming from within.

 

In This Episode, You’ll Learn:

🔹Why true humility is not weakness but a superpower in relationships.

🔹How accountability helps you take ownership and stop the cycle of blame.

🔹Practical ways to apply these virtues in your marriage, family, or friendships.

🔹The surprising connection between humility, spiritual growth, and healing.

 

Resources & Links:

Ready to transform your marriage or relationship? Book your couples coaching session today at RequestASession.com

Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity https://a.co/d/awwbAgc

Ready to go deeper and step into your purpose? Learn about my programs: FaithAndGrowth.com


Whether you’re struggling in your marriage, seeking to deepen your faith, or simply wanting to improve your communication, this episode will give you the tools to heal, grow, and thrive in love.

 

Follow me on Instagram @betterwithbetsy Leave a review and let us know what part moved you most. It helps others discover the show!

Show more...
2 months ago
40 minutes 28 seconds

Faith and Growth
How We Stayed Married After Losing a Child

Have you ever looked at your marriage and thought, “How are we going to make it through this?”


I’ve been there. From the sleepless nights with babies, to the painful seasons of grief, to the day my husband told me he wasn’t in love with me anymore… we’ve walked through moments that could have broken us. And honestly? Most marriages don’t survive some of the storms we’ve faced.


But ours did, and not because we’re perfect, but because we learned how to fight for each other instead of against each other.


In this episode, my husband and I open up about:

💔 The struggles that almost tore us apart

🙏 How faith, humility, and prayer became our anchor

👩‍👩‍👧‍👦 Parenting challenges that tested our patience and love

🌅 The turning points that rebuilt connection and intimacy

💡 Why intention matters more than perfection in marriage


We also share the story of losing our daughter, Fifi, and how grief nearly consumed us, but instead of separating us, it taught us the true meaning of unconditional love.


Through faith, community, and intentional daily choices, we discovered what it really takes to create not just a marriage that lasts… but a marriage that is happy, loving, and sacred.


If you’re searching for how to save your marriage, Christian marriage advice, how to fix a broken marriage, or even just hope that love can be restored, this conversation is for you.


Because marriage isn’t about never struggling. It’s about learning how to walk through the struggle together. And I want you to know: no matter how dark the season, there is always hope.


Don’t settle for a mediocre marriage. Fight for a joyful one.


Show more...
2 months ago
39 minutes 44 seconds

Faith and Growth
How Faith Helped Me Find My Husband (Featuring my hubby, Alain Guerra)

Have you ever prayed for love with every fiber of your being… and then one day felt it staring back at you?


This episode is one of the dearest to my heart because I get to share the microphone with my favorite person in the whole universe, my husband Alain. If you know me, you know how obsessed I am with him. But today you’ll get to hear our story–the raw, real, and sometimes funny journey of how God brought us together.


I’ll take you back to the days when I was heartbroken and on my knees, asking God for the courage to let go of what wasn’t meant for me and the faith to believe that He had something greater. 


In this conversation, we talk about the spark of our first encounter, the butterflies and salsa dancing, the way faith guided every step, and the lessons we’ve learned about what it takes to build a marriage that lasts. 


Not a perfect marriage, but a relationship rooted in grace, laughter, patience, and a willingness to grow together.


If you’re still waiting for love, I want to remind you: don’t give up. What your heart desires is already written into your story. And if you’re married and sometimes find yourself wondering how to love through the messy, ordinary, or challenging seasons, I pray our story gives you hope and a fresh perspective.


This is more than just our love story. It’s a testimony of faith, the power of prayer, and the beauty of recognizing the blessings God places right in front of us. 


Come sit with us in this heartfelt conversation. I think you’ll laugh, be entertained, feel inspired, and walk away believing a little more in the miracle of love.


Resources & Links:

Register for a free masterclass on F.U.S.E, The Missing Piece of Communication here (Go to the second masterclass of the 3-part series).  

https://faithbasedcoachingacademy.com/sneakpeek/

Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity here.

https://a.co/d/awwbAgc

Explore my Faith-Based Coaching Academy and upcoming programs:

https://faithandgrowth.com

Show more...
2 months ago
41 minutes

Faith and Growth
The Truth About Unprocessed Emotions (And How to Heal Them)

Do you ever feel stuck in a funk you can’t shake off no matter how hard you try to stay positive, happy, or peaceful? You’re not alone.In this heartfelt episode of Faith and Growth, I share the raw truth about grief, emotional overwhelm, and the hidden weight of unprocessed feelings. From losing my daughter to learning how to truly sit with pain, I discovered that emotions aren’t enemies—they’re divine messengers meant to guide us closer to God.Drawing from psychology, spirituality, and my own story of loss, I’ll walk you through how to face, process, and release emotions so you can rise stronger, lighter, and more aligned with your God-given purpose.

In This Episode, You’ll Learn:🔹Why avoiding or suppressing emotions leads to deeper pain.🔹How to process emotions using the “chew, swallow, digest, release” method.🔹The difference between repression, expression, and true release.🔹How grief can transform into gratitude and deeper connection with God.🔹Why emotions are not “bad,” but sacred compasses guiding you forward.

Resources & Links:Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity https://a.co/d/awwbAgcReady to go deeper and step into your purpose? Learn about my programs: FaithAndGrowth.com

If this episode spoke to your heart, share it with someone who may be carrying silent pain.Remind them: healing is possible, and joy still awaits.

Follow me on Instagram @betterwithbetsy Leave a review and let us know what part moved you most. It helps others discover the show!

Show more...
2 months ago
30 minutes 38 seconds

Faith and Growth
How to Navigate Divorce With Grace (Even When It Breaks You)

“There are moments in life when everything changes in an instant. I still remember the day my world fell apart, the day I realized life would never look the same again. Up until then, I thought I knew what strength and grace looked like. But I learned quickly that it’s easy to be good, kind, and grounded when everything’s going right… and it’s a whole other thing when the floor drops out from under you” - Mindy Baer

In this deeply personal and inspiring conversation, I sit down with my friend Mindy Baer, a powerhouse whose voice has graced radio and television, and whose story will touch your soul. She opens up about the heartbreak of her marriage ending in the most unexpected way, how she navigated divorce with dignity, and the choices she made to protect her children and keep real, unconditional love at the center of their lives.

Mindy’s journey is not just about surviving betrayal. It’s about finding her voice again, learning to date in her forties, and ultimately building a beautiful blended family full of redemption. It’s about refusing to let bitterness win, choosing grace over resentment, and believing that God can write beauty into every part of our story, even the ones we never would have chosen.

We talk about second chances, the power of faith, and the courage it takes to reimagine your life when the picture you had in your mind no longer exists. Mindy shares her “Life Take Two” philosophy, her signature B.R.A. method (yes, like the bra you wear, because who doesn’t need a little lift?), and how she’s using her experience to coach and empower others walking through their storms.

If you’ve ever felt like your best days are behind you… If you’ve ever wondered if it’s too late to start over… if you’re in the middle of a season of loss, transition, or uncertainty,

I want you to hear this. There is a whole life waiting for you that you can’t even imagine yet.

This episode is proof that you’re never too old, never too broken, and never too far gone to receive a second chance.


Resources & Links:

Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity

https://a.co/d/awwbAgc

Explore my Faith-Based Coaching Academy and upcoming programs:

https://faithandgrowth.com


Our next cohort begins August 19 — don’t miss your chance to grow in faith and healing!


You can follow Mindy on Instagram @MindyBaer and website https://MindyBaer.com


Show more...
2 months ago
35 minutes 35 seconds

Faith and Growth
What Are the Signs God Is Calling Me to Something Greater?

Have you ever felt God gently stirring something deep inside you, that quiet, unshakable sense that there’s more for your life than what you’re living right now? 

Sometimes it doesn’t happen in the middle of a crisis. Sometimes it happens when life is good, when you’re comfortable, when everything on paper looks “right”,  and yet your soul keeps whispering, This isn’t the end of your story.

That’s exactly what my dear friend, Cynthia Gonzalez, experienced. For years, she poured her heart into teaching, loving her students, and living out her faith in the classroom. But God began planting seeds that would eventually lead her away from the safety of what she knew, into a season of surrender, stillness, and bold obedience.

In this conversation, Cynthia opens up about the fears, the leaps of faith, and the unexpected beauty of letting God redirect your path. We talk about the courage it takes to walk away from something familiar, the way stillness can become a sacred classroom, and how even our hardest seasons can prepare us to serve others in ways we never imagined.

Her journey is proof that God’s dreams for us are always bigger, richer, and more meaningful than anything we could plan on our own. And when we trust Him, really trust Him; He not only guides our steps but uses our story to inspire and bless others.

If you’ve been sensing that nudge to step out of your comfort zone, to follow that divine whisper, or to explore a calling that scares and excites you at the same time… this episode is your invitation to say a wholehearted “yes.”

Resources & Links:

Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity

https://a.co/d/awwbAgc

Explore my Faith-Based Coaching Academy and upcoming programs: https://faithandgrowth.com

Our next cohort begins August 19 — don’t miss your chance to grow in faith and healing!


Follow Cynthia on Instagram @LifeCynergized. Contact her if you’d like to bring psycho-spiritual coaching and workshops to schools, so we may help our children grow in personal development and faith. 

P.S. I realized I didn’t give proper credit to the quote I mentioned in the episode: “You’re most powerfully positioned to help the person you once were.” That was said by my coach, Rory Vaden. Check him out at https://BrandBuildersGroup.com.

Show more...
3 months ago
46 minutes 36 seconds

Faith and Growth
Master your mind; Guard your peace

Have you ever blamed someone else for ruining your day, hurting your heart, or robbing you of your peace? What if I told you that your inner world is yours alone and that reclaiming it is not only possible, but your divine responsibility?


In this episode, I take you on a journey from confusion to clarity from the moment I thought my father was out of his mind for saying “Nobody can rob you of your peace,” to understanding the deep spiritual and psychological truth behind it.


In This Episode, You’ll Learn:

  • 🔹 Why no one can truly take your peace unless you allow it

    🔹 The psychology behind confirmation bias and how it shapes your identity

    🔹 How to reframe negative beliefs and break free from self-limiting narratives

    🔹 The science and spirituality of neuroplasticity and affirmations

  • 🔹 The 3 P’s of a powerful affirmation: Present, Positive, and Powerfully Declared

  •  

    🔗 Resources & Links:

    📖 Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity👉https://a.co/d/awwbAgc

    🌐 Explore my Faith-Based Coaching Academy and upcoming programs: faithandgrowth.com

    🗓 Our next cohort begins August 19 — don’t miss your chance to grow in faith and healing!

     

    If this episode shifted your perspective, please share it with a friend, loved one, or community who needs to remember their power and peace.


    Follow me on Instagram @betterwithbetsy Leave a review and let us know what part moved you most. It helps others discover the show!


    Show more...
    3 months ago
    21 minutes 20 seconds

    Faith and Growth
    From Losing It All to Never Better – With Bebo

    Have you ever looked back at your past and wondered if there’s still purpose in your pain?


    In today’s episode, I sit down with my dear friend Bebo, a living testimony of divine transformation. His story is one of falling hard… and being lifted higher. Through fear, and complete disconnection, he found his way back — not to who he was before, but to someone new. Someone rebuilt in love.


    There’s a beautiful vulnerability in the way Bebo shares his journey. And I know it will meet you wherever you are, especially if you’ve ever felt broken beyond repair. You’re not alone. And it’s never too late to return — to faith, to purpose, to yourself.


    What You’ll Learn:


     🔹 How to embrace grace even after a season of destruction


     🔹 Why disconnection is often the beginning of transformation


     🔹 The power of vulnerability in rebuilding your identity


     🔹 How God reframes — not erases — your past


     🔹 What it looks like to walk in faith after falling apart


    Manuel Chaves (Bebo) is a businessman, husband, father, and leader with a powerful story of redemption and faith. After walking through a season of personal loss and spiritual disconnection, he found his way back to God—and that changed everything. His message is one of humility, gratitude, and unwavering hope.


    💌 Download Betsy's Free Resource: What’s missing to make your life complete → https://faithbasedcoachingacademy.com/fw/


    🌟 Join Betsy’s mailing list for weekly faith & growth insights → https://faithbasedcoachingacademy.com/free/ 


    If you’ve ever felt like faith was for everyone else—this episode is your invitation back.


     📲 Share your thoughts with us on Instagram @betterwithbetsy and tag Bebo @betterwithchris2010


     💬 Leave a review and let us know what part moved you most. It helps others discover the show!

    Show more...
    3 months ago
    45 minutes 32 seconds

    Faith and Growth
    F.A.I.T.H. in Adversity: Five Steps that Transform Struggles into Spiritual Alignment

    Have you ever felt like something’s missing — like you’re living a good life, but there’s more God is calling you to? Or maybe life was great and then adversity struck suddenly and you feel off center? In this episode, I open up about the moment that redefined my life after the loss of my daughter, and how it led to the creation of my F.A.I.T.H. Method.


    F.A.I.T.H. isn’t just a word — it’s a practical, psycho-spiritual framework to help you align with your God-given purpose. Whether you’re navigating change, seeking clarity, or just know you’re meant for more, this episode will give you the tools and mindset to move forward with peace, power, and divine direction.


    In This Episode, You’ll Learn:

    • The power of reframing life’s hardest moments

    • The five pillars of the F.A.I.T.H. Method and how to apply them

    • Why pain isn’t the destination, but a pathway

    • How to align with purpose without striving or controlling

    • How to shift from feeling stuck to stepping boldly into your next chapter


    🔗 Resources & Links:

    📖 Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity👉https://a.co/d/0UJocBf

    🌐 Visit my website to learn more about the Faith-Based Coaching Academy & Programs👉 faithandgrowth.com


    If this episode spoke to your heart, share it with someone who needs a reminder that their pain has purpose.


    Follow me on Instagram @betterwithbetsy 

    Leave a review and let us know what part moved you most. It helps others discover the show!



    Show more...
    3 months ago
    35 minutes 3 seconds

    Faith and Growth
    Is your faith strong enough?

    What happens when your faith meets its darkest test?


    In this deeply personal and powerful episode, Dr. Betsy shares her story—and the spiritual reckoning that followed. If you’ve ever questioned whether your faith could carry you through unimaginable grief, this episode will move you, challenge you, and remind you of the strength within your spirit.


    What You’ll Learn / Key Topics Covered

    • The origin story of Dr. Betsy’s prayer group and the power of spiritual community

    • The pivotal question that sparked deep spiritual reflection: How do I know if my faith is strong, if it’s never been tested?

    • What faith really means beyond religion—trusting in the unseen, in God, and in yourself

    • A mother’s raw journey through sudden tragedy and how it forever reshaped her soul

    • The choice we all face in grief: to honor through suffering, or through love, service, and gratitude

    • How Dr. Betsy found joy again after devastating loss—and how you can, too


    Links + Resources Mentioned

    • Receive the podcast in your inbox every week → LINK HERE

    • Download Betsy's Free Resource: What’s missing to make your life complete → LINK HERE

    If you’ve ever felt like faith was for everyone else—this episode is your invitation back.

    Share your thoughts with us on Instagram @betterwithbetsy 

    Leave a review and let us know what part moved you most. It helps others discover the show!


    Timestamps

    • 00:00 – Welcome to Faith and Growth: Where psychology meets spirituality

    • 01:10 – The legacy of prayer group: love, community, and connection

    • 03:32 – The question that changed everything: Is my faith strong enough?

    • 05:15 – What is faith, really? A working definition beyond religion

    • 07:02 – Faith in God, in others, in self, and in the journey

    • 08:05 – The fairy tale begins to fracture: August 25, 2013

    • 10:50 – "Mommy, I want to be where you're at" – a moment of divine foreshadowing

    • 13:42 – The moment everything changed: discovering Fofi

    • 15:12 – Holding on to faith… and letting go

    • 17:39 – When the prayer isn’t answered the way you wanted

    • 19:13 – Surviving the unthinkable and the breaking point of reality

    • 21:02 – The priest's wisdom: Honor through suffering or through love?

    • 22:44 – Choosing happiness again—through service, gratitude, and faith

    • 23:40 – Closing message: From hurt to hope to happy

    Show more...
    4 months ago
    24 minutes 15 seconds

    Faith and Growth
    From Agnostic to Faithful – with Caroline de Posada

    Can you be deeply spiritual... and still question God?


    In this raw and soul-stirring episode, Dr. Betsy sits down with her friend and powerhouse speaker, Caroline de Posada, to explore what it really means to find faith when you didn’t grow up with it.

    What You’ll Learn:


    🔹 How to hold space for both doubt and spiritual growth


    🔹Caroline’s journey from agnostic to faithful—and the moments that changed everything


    🔹What to do when you feel disconnected from God


    🔹Why spiritual questioning can be the doorway to deep transformation


    🔹How community and curiosity can spark your return to faith


    Caroline de Posada is a bilingual speaker, author, and life coach whose work helps people elevate their mindset, relationships, and wellness. She’s the daughter of international speaker and author, Dr. Joachim de Posada, and she carries forward his legacy with heart and humility. Caroline’s spiritual evolution is as honest as it is inspiring—and her voice brings truth to the in-between.


    📘 Get Caroline’s book: Amazon Link here

    🎤 Learn more about Caroline: carolinedeposada.com

    💌 Download Betsy's Free Resource: What’s missing to make your life complete →LINK HERE

    🌟 Join Betsy’s mailing list for weekly faith & growth insights →LINK HERE


    If you’ve ever felt like faith was for everyone else—this episode is your invitation back.


    📲 Share your thoughts with us on Instagram @drbetsyguerra and tag Caroline @carolinedeposada.


    💬 Leave a review and let us know what part moved you most. It helps others discover the show!

    Show more...
    4 months ago
    40 minutes 31 seconds

    Faith and Growth
    Trailer: Welcome to Faith and Growth: Where Healing Meets Hope

    Welcome to Faith and Growth. I’m Dr. Betsy Guerra—licensed psychotherapist, speaker, author, and woman of faith—and I’m here to walk with you through life’s most challenging seasons. In this podcast, I open my heart to share real conversations about healing, personal growth, and unshakable faith.

    Whether you’re grieving, searching for peace, or simply longing to grow into the person God created you to be, my hope is that every episode brings you truth, encouragement, and practical tools to help you rise stronger. You don’t have to choose between faith and progress—you’re meant for both.

    Let’s grow together.

    Show more...
    5 months ago
    56 seconds

    Faith and Growth
    Welcome to Faith and Growth, the podcast where your struggles meet hope and your challenges become stepping stones. Hosted by Dr. Betsy Guerra—psychotherapist, speaker, and faith-filled warrior—each episode is a heartfelt journey into healing, personal development, and unshakable faith. Whether you’re navigating grief, craving emotional growth, or seeking a deeper connection with God, this show offers truth, encouragement, and actionable wisdom to help you rise stronger and live better. You don’t have to choose between faith and progress—you can have both. Let’s grow together.