What has power over you?In this episode, I open up about my personal struggle with control, food, and the little habits that often rob us of freedom and peace. Through fasting, I discovered how letting go, physically and spiritually, can bring us closer to God and restore the balance between body, mind, and soul.Fasting isn’t punishment, it’s liberation.When we release what controls us, we make space for grace, strength, and divine alignment. Whether your challenge is food, social media, or the need to control, this episode will help you understand how fasting can free you and reconnect you with your highest self—the one God created you to be.In This Episode, You’ll Learn:What fasting truly means from a spiritual and psychological perspectiveHow to recognize what has power over youThe difference between indulgence and mindful choiceHow to bridge the gap between your current self and your God-created selfThe power of offering your fast for a divine intentionWhy surrendering control brings true peace and joy📖 Resources & Links: Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com Ready to take action? Book a call at TalkToBetsy.com Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity → https://a.co/d/awwbAgc Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot! Experience prayer in motion at SoulCoreWithBetsy.com — a Christ-centered movement that unites the prayers of the Rosary with core strengthening, stretching, and functional movement to nourish body and soul.Fasting is not about deprivation, it’s about devotion.If you’re ready to let go, trust God more deeply, and walk in freedom, this episode will guide you there.