This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is a guide to tracking your food and what to focus on!
Free TDEE Calculator
https://tdeecalculator.net
Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm
Cronometer Free nutrition tracker
https://cronometer.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step!
Free TDEE Calculator
https://tdeecalculator.net
Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm
Cronometer Free nutrition tracker
https://cronometer.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of macronutrient ratios and your specifics body's response to them.
Free TDEE Calculator
https://tdeecalculator.net
Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm
Cronometer Free nutrition tracker
https://cronometer.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
My first solo podcast! This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).
Free TDEE Calculator
https://tdeecalculator.net
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
A blast from the past, my mentor and Kempo instructor, Shihan Frank Scaccia! Check out his dojo in the links below.
https://teamcreek.com
https://www.facebook.com/TeamCreek/
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
Raj Tiwari- Coaching Consultant and overcame diabetes medication.
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
While you pursue all that you want. - Jim Rohn
Phil Hunter - Certified NLP Practitioner, Life Coach, Author, & Dancer
https://philhuntercoaching.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
Cathy Mckinnon - Mother, cancer survivor, & wellness coach.
www.wellnesswarriorcoaching.com
www.instagram.com/wellnesswarriorcoaching
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
Find out what works for you consistently over time.
This weeks guest is Beachbody Celebrity Trainer Joel Freeman. From how Joel got started, to his own routine. Seriously, y'all this one is packed with a lot of very badass advice from him. I am so excited for you to give this a listen.
He and his friends are raising money for Big Brothers Big Sisters of America
Click her for the GoFundMe
Give him a follow on IG
https://www.instagram.com/joelfreemanfitness/
Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram.
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
This weeks episode, my guest is my friend Sam Aochi; a teacher, cross-fit trainer, and parent. The topics we cover are raw, legit, and informative!
Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram.
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
This week's guest is Tracey, a global HR leader, that offers her advice on creating a career path. Listen as she drops some major truth-bombs! The value in this episode is through the roof, because I know people that charge for this kind of guidance.
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
This weeks episode's guest is with my friend Brian Neufang. He's not only a sexy beast he's super wise and in a state of flow! If you think he sounds hot just wait until you watch him speak! I had so much fun on this podcast!
Give him a follow in the 'gram. Whether your looking for entertainment or a reminder of good morals.
https://www.instagram.com/brian_neufang
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
You're in for a real treat this week! My guest is Paulomi P. a professional designer who shares a love of all things geeky! Truly one of the easiest interviews I've had the opportunity to do. Paulomi is quick witted and hilarious! See if you can keep up! I have yet to let this side of me show as much before, so be prepared! I promise is does come full circle.
Check out some of her work here paulomipratap.com
Thanks so much for listening!
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
I'm very honored to have been able to converse and truly connect with this episodes guest; Vegan Pro Bodybuilder Torre Washington. Since a very young age, he has been fascinated with how things worked and how they were created. He would take things apart to see if he could re-assemble them and have them work. This was the beginning of the engineer that wanted to design a great physique. Having studied the physiques of Arnold Schwarzenegger, the bodybuilders of that era, and the comic book characters such as superman and wolverine, Torre started sculpting his body with a dumbbell and a bench. Some years later he acquired a degree in engineering, but his passion for sculpting physiques never faded. His passion drove him to have the courage to start learning about bodybuilding and begin competing. He took a great leap of faith to pursue his dream to become one of fitness greats and share this gift with the world.
He is currently a trainer on the Fitness and Nutrition app called Centr and has a fitness and nutrition program you can check out here. https://torrewashington.com/
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
Listen to the laid back soothing sound of next guests voice, Jonathan Hicks. He's a very talented actor, father, husband and friend from many years ago. The audio is a bit spotty due to the recording software, but this episode is truly wonderful. It's incredible how Jonathan just improv'ed a badass mantra for Instant Acceptance, so much so that if you listen it totally stopped me in my tracks to think about it. He has an incredible perspective mixed with humor and positivity.
http://jonathanhicks.weebly.com/
Let me know what you think.
Stay kind and stay safe.
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
I can not believe that I was able to get this weeks guest on my podcast! It's none other than Joe Yoon, found of JoeTherapy. He recently published an amazing book called "Better Stretching". He's a certified personal trainer, licensed massage therapist, author and founder of the fitness training business Joetherapy. His clients and followers include Olympic Gold Medalists, NFL Pro Bowl players, championship bodybuilders, Hall of Fame golfers and basketball players, Hollywood celebrities, and people from every walk of life and age group.
We bounce around seamless between topics of healthy lifestyles, philosophies, business practices and not-what-you'd-think college stories.
Check out his book
Follow him on instagram @JoeTherapy
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
These weeks episode is totally different! I'm fortunate to get the perspective from a high schooler (my younger sister) about how this pandemic has effected her life. Listen as she talks about how she is coping, maintaining friendships and helping out family. She is incredibly insightful, analytical, and hilarious!
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
Todays episode features guest that is known to be a fun, spontaneous, mocha-java-dark-guzzling, adventure-seeking, nerd of intellect, Bill Gervasi. Listen as we dive into topics ranging from health & fitness, to mentorship, and bungie jumping!
Check out his YouTube channel:
https://www.youtube.com/channel/UCuqe1mMqw2xWDCIBzrN5TLA
and his book:
https://www.amazon.com/Nerd-Story-Other-Computer-Revolution-ebook/dp/B003JH8A76
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
Imagine a mother, widow, who earned who her PhD., AND became a self-help author who is both lighthearted and has a dark sense of humor, who has walked the very path they write about, and who is sincere - that is Zarina Garrison. She shares every part of her world in the hopes that it may help others avoid or survive it better. Her candor is appreciated, and her voice is authentic.
I'm so lucky to have her on the podcast.
Check out her book
https://www.xlibris.com/en/bookstore/bookdetails/806272-dr-widow
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
This weeks episode is f'in bananas! It's full of mic drops, truth bombs, stories of working hard and doing the grind. I am so honored to have had the opportunity to talk with Don Saladino. For over 20 years, Don has coached actors, athletes, musicians, and business executives function at their full potential. In 2005, he opened his NYC Gym, Drive 495. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Morgan Hoffman, Hugh Jackman, & David Harbour are among his roster of clients who have trained with him at Drive 495.
Follow him on IG
https://www.instagram.com/donsaladino/
Also check out his website and the programs he offers (even some at-home ones too) here:
https://www.donsaladino.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.