This is "The Gateway Drug” of a Healthier Lifestyle

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F Perfect

Jeff Grube

38 episodes

2 days ago

Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

Fitness

Health & Fitness

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Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

Fitness

Health & Fitness

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This is "The Gateway Drug” of a Healthier Lifestyle

F Perfect

51 minutes 22 seconds

5 years ago

This is "The Gateway Drug” of a Healthier Lifestyle

I can not believe that I was able to get this weeks guest on my podcast! It's none other than Joe Yoon, found of JoeTherapy. He recently published an amazing book called "Better Stretching". He's a certified personal trainer, licensed massage therapist, author and founder of the fitness training business Joetherapy. His clients and followers include Olympic Gold Medalists, NFL Pro Bowl players, championship bodybuilders, Hall of Fame golfers and basketball players, Hollywood celebrities, and people from every walk of life and age group.

We bounce around seamless between topics of healthy lifestyles, philosophies, business practices and not-what-you'd-think college stories.

Check out his book
Follow him on instagram @JoeTherapy

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.