When Season Johnson’s young son was diagnosed with cancer, she didn’t just accept the standard treatment plan — she dug deep, asked tough questions, and discovered proven, holistic ways to support healing that most doctors completely ignore. In this conversation, we talk about: - What doctors often miss when it comes to cancer - How nutrition can help fight cancer - What to eat if you already have cancer - The faith and mindset needed to overcome disease - Real, practical steps you can take to support your body today If you or someone you love is facing a cancer diagnosis, or if you're passionate about true health and healing, this episode is for you. We cover real strategies, real hope, and real truth — all grounded in faith, science, and fierce love. Don’t miss this life-giving conversation with Season Johnson. _____________ SHOW NOTES: Season Johnson Website: https://www.seasonjohnson.com/ Her Practice (Biodynamic Wellness): https://biodynamicwellness.com/ Podcast (“Thrive Through Cancer”): https://www.seasonjohnson.com/thrive-through-cancer-podcast/ KICKcancER Foundation: https://kickcancermovement.org/ Season's Instagram: https://www.instagram.com/seasonjohnson/ _________ KEY POINTS: -Cancer is a leading cause of death in the Western world. -Nutrition plays a critical role in cancer treatment and prevention. -Parents should have the freedom to make informed choices about their child's treatment. -Emotional health and spiritual well-being are essential in the healing process. -Detoxification is necessary to support the body during and after cancer treatment. -Creating a healthy environment can help prevent cancer. -Functional medicine offers valuable insights into cancer care. -Children's oncologists often lack training in nutrition and holistic health. -Parents' intuition should be respected in medical decisions. -Support systems and community resources are vital for families facing cancer.

In this conversation, Cornelius Lindsey and I talk about the powerful connection between physical health and spiritual growth, and why discipline is key in both areas. We dive into some concerning health trends in the church, the importance of community, and the challenges we face when trying to grow personally. We also chat about the power of being vulnerable and how it can help us overcome emotional struggles. Cornelius shares his story of beating depression and finding strength through physical challenges, pushing for a well-rounded approach to health—body, mind, and spirit. Throughout our discussion, we touch on vulnerability, healing, and how important community is for men. We talk about the emotional struggles men face when it comes to opening up, the healing journey through humility, and how fatherhood is a powerful example of both strength and vulnerability. We also talk about why it’s so important to prioritize our health and fitness, and how things like nutrition and discipline play a big role in that. In the end, we emphasize the need to challenge ourselves and dig into the deeper issues to grow and take care of ourselves better. _________________ IN THIS PODCAST WE DISCUSS: Physical discipline is crucial for spiritual growth. The church often focuses on healing rather than health. Many people in the church neglect their physical well-being. Finding a challenge can help men rediscover their masculinity. Vulnerability is a sign of strength, not weakness. Disconnection from community leads to loneliness and unhealthy habits. Health issues are prevalent even among younger individuals. Men need to engage in meaningful friendships for support. Guilt and shame are significant barriers to emotional health. A holistic approach to health includes body, mind, and spirit. Vulnerability is often seen as a weakness, but it is essential for healing. Many leaders struggle with loneliness and fear, despite their outward strength. Confession and sharing struggles can lead to healing and connection. Fatherhood involves showing strength through vulnerability and guidance. Prioritizing health is crucial for overall well-being and effectiveness as a leader. Delegation is key to managing responsibilities and maintaining focus on priorities. Nutrition plays a significant role in physical and mental health. Finding a challenge can motivate personal growth and discipline. Addressing root issues is necessary for true transformation. Community and relationships are vital for emotional support and growth.

In this conversation, Eddie Williams and Seth Troutt explore the concept of masculinity, emphasizing the importance of responsibility, self-care, and health. They discuss the historical and cultural perspectives on body care, the implications of the Sixth Commandment, and the modern crisis of gluttony. The dialogue also touches on the emotional and spiritual connections to eating, societal neglect of health, and the need for personal responsibility in maintaining well-being. Finally, they address the pressures men face regarding body image and fitness, advocating for a balanced approach to health that aligns with biblical principles.In this conversation, Seth and Eddie discuss the evolution of fitness goals as they age, emphasizing the importance of functional fitness over traditional metrics of strength. They explore how personal priorities shift with family responsibilities and the need for a sustainable exercise routine that promotes health and well-being. The discussion also touches on the significance of mindfulness in fitness, the impact of societal pressures on body image, and the integration of faith into their fitness journeys. _______ WE DISCUSS: - Real masculinity involves taking responsibility and living with purpose. - Self-care is essential for being able to care for others. - The concept of 'suicide by lifestyle' highlights the importance of health. - The Sixth Commandment encourages the promotion of life and well-being. - Historical perspectives show that body care has always been important. - Cultural overcorrections in the church have led to neglect of physical health. - Modern gluttony is easier than ever due to engineered foods. - Emotional and spiritual health are interconnected with physical health. - Societal neglect of health is a growing concern. - Men should approach fitness with a balanced, biblical perspective. Fitness goals should evolve with age and life circumstances. - Functional fitness is more important than lifting heavy weights. - Prioritize health and longevity over competitive metrics. - Mindfulness in workouts can enhance emotional well-being. - Social connections can motivate and enhance fitness experiences. - Daily routines can help maintain a balanced mindset. - It's important to find enjoyment in exercise to stay consistent. - Being physically available for family is a key motivation. - Avoid comparing yourself to unrealistic standards in fitness. - Integrating faith can provide a deeper purpose in fitness.

In this conversation, I interview Heath Evans, a former NFL player and founder of Built Ready, discussing the integration of faith, fitness, and nutrition. Heath emphasizes the importance of stewarding one's body for the glory of God, addressing the emotional aspects of eating, and the necessity of a holistic approach to health that includes hydration, rest, and exercise. The conversation also touches on the significance of grace in making health choices and the five pillars of Built Ready, which prioritize holiness, hydration, rest, workout, and nutrition. Heath and I explore the profound connection between faith, personal growth, and health in this conversation. We discuss the journey of healing from past traumas, the importance of finding true comfort in faith, and the transformative power of pain. Heath shares his wife's inspiring story of overcoming weight struggles and how they now help others find healing and purpose. The discussion also delves into nutrition, specifically the benefits of A2 protein and the significance of quality supplements in maintaining health. They emphasize the importance of hydration and how it can often be mistaken for hunger. The episode concludes with practical advice on connecting with Heath and accessing their resources.

Former Navy Seal Garrett Unclebach and I explore the themes of masculinity, faith, and purpose. We discuss the misconceptions surrounding masculinity in Christianity, the current state of men in society, and the importance of raising standards within the church. Garrett emphasizes the need for men to find their purpose and undergo transformation, while also addressing the over-feminization in society and the church. The conversation concludes with a call for men to pursue authentic manhood and true purpose beyond mere survival. We'll explore the profound themes of purpose, faith, and community. They discuss the importance of living for something greater than material wealth, the dangers of pursuing success without a true sense of purpose, and the transformative power of community among men. The dialogue emphasizes that true purpose is rooted in the heart and is a way of living rather than a mere title or job. We also reflect on biblical examples, such as Joseph, to illustrate how dreams can lead to fulfilling a greater purpose. Ultimately, the conversation encourages listeners to embrace their unique paths and to seek community that fosters growth and transformation. KEY POINTS: - There are many misconceptions about masculinity in Christianity. - Men are struggling with their purpose in today's society. - Raising the bar in men's ministry can attract more men. - God created men for transformation, not just salvation. - Men need to be strong and courageous in their faith. - Weak men create problems; strong men solve them. - Purpose is essential for a fulfilling life. - Over-feminization in society has affected men's roles. - Men should pursue purpose rather than run from pain. - Authentic manhood involves accountability and responsibility. Money is not worth dying for; live for a purpose. - Chasing success can lead to a life that isn't yours. - True purpose is found in the heart, not in titles. - God cares more about why you do what you do. - Purpose is a way of living, not an outcome. - Use what you have to fulfill your purpose. - Don't be afraid of the dreams God has given you. - Christianity is about transformation, not behavior modification. - Community among men can lead to profound change. - Transformational experiences are the best evidence of God's work.

What would you do with seemingly unlimited money, women, and fame? Better yet, might you become a Christian living amid the heights of worldly pleasures? In this episode of the Ex Nihilo podcast, I interview former Pro Bowl running back Matt Forte, who shares his journey from professional sports to ministry. Matt discusses the importance of faith, personal transformation, and the challenges faced by athletes in navigating fame and identity. He reflects on impactful experiences during mission trips, particularly in India, and emphasizes the need for humility and service in leadership roles. The conversation also touches on the influence of family and the significance of maintaining physical and mental health post-career. Forte concludes with insights on the workhorse mentality and the importance of glorifying God through one's talents. KEY POINTS: -Matt Forte emphasizes the transformative power of faith in Jesus. -He shares how his experiences in India reshaped his perspective on poverty and faith. -Forte discusses the importance of supporting fellow athletes in their spiritual journeys. -He highlights the need for humility in leadership roles, especially in ministry. -Forte reflects on the struggles of professional athletes with fame and identity. -He emphasizes the significance of family support in his spiritual journey. -Forte shares how he maintains physical and mental health after his NFL career. -He discusses the workhorse mentality and its application in life and ministry. -Forte encourages athletes to glorify God through their talents and platforms. -He stresses the importance of lifelong learning and personal growth. SHOW NOTES LINKS: Matt Forte on IG: https://www.instagram.com/mforte22/ Sports Spectrum Podcast: https://www.youtube.com/user/sportsspectrummag Pro Athletes Outreach: https://pao.org/ WorkHorse 22 Apparel: https://workhorse22apparel.com/

In this conversation, Bethany McDaniel, founder of Primally Pure, shares her journey from struggling with acne to creating a successful natural skincare line. She discusses the importance of holistic health, the impact of diet on skin, and the dangers of conventional skincare products filled with harmful ingredients. Bethany emphasizes the need for education in skincare and the benefits of using natural ingredients, including animal fats, in her products. The conversation also touches on the motivations behind traditional skincare companies and the environmental factors affecting skin health. In this conversation, Bethany McDaniel and Eddie discuss the dangers of modern food production, the benefits of regenerative farming, and the hidden dangers of common personal care products like deodorants. They explore biohacking techniques for better health and provide simple, actionable steps for listeners to improve their well-being. The discussion emphasizes the importance of making informed choices about food and personal care products, as well as the benefits of natural health practices. TAKEAWAYS Bethany struggled with acne and conventional treatments worsened her skin. Switching to a whole food diet significantly improved her skin health. Many skincare products contain harmful ingredients that disrupt hormones. Education about skincare is crucial for overall health. Natural ingredients can be more effective than synthetic ones. Animal fats like tallow are beneficial for skin health. The skincare industry often prioritizes profit over consumer health. Holistic health involves diet, environment, and skincare products. Consumers should be aware of greenwashing in skincare marketing. Living differently is essential for achieving better health outcomes. People are manipulating food production for profit, often at the expense of health. Regenerative farming can restore soil health and biodiversity. Traditional deodorants contain harmful chemicals linked to health issues. Sweating is a natural detox process that should not be blocked. Morning sunlight is crucial for regulating circadian rhythms. Grounding can help combat the negative effects of technology on health. Investing in health practices can serve as a form of health insurance. Simple changes can lead to significant health improvements over time. Avoiding screens at night can help improve sleep quality. We have a responsibility to make informed choices about our health.

In this conversation, Eddie and Craig McCloskey delve into the principles of health and wellness, focusing on the impact of personal experiences on health awareness, the dangers of ultra-processed foods, and the benefits of an animal-based diet. They discuss the importance of bone broth and the balance between cooked and raw foods, emphasizing the need for a holistic approach to nutrition that respects ancestral practices. In this conversation, Craig McCloskey discusses the importance of nutrient bioavailability, the role of fermented foods, and the significance of healthy fats in our diets. He emphasizes the need to balance omega-6 and omega-3 fatty acids, the value of traditional food preparation methods, and how nutrient-dense foods can enhance fertility. The discussion highlights the wisdom of ancestral diets and encourages listeners to take gradual steps toward improving their nutrition. TAKEAWAYS -The standard American diet is failing in promoting health. -Personal tragedies can lead to a deeper understanding of health. -Ultra-processed foods dominate modern diets and are detrimental to health. -An animal-based diet can provide essential nutrients. -Bone broth is a traditional food with numerous health benefits. -Cooking food can enhance nutrient absorption. -Raw foods can be beneficial if sourced safely. -Cultural practices around food can inform modern dietary choices. -Quality of food sourcing is crucial for health. -A holistic approach to nutrition is essential for well-being. Nutrient-bioavailability varies between plant and animal sources. -Fermented foods enhance nutrient absorption and safety. -Healthy fats are essential for overall health and energy. -The modern diet often has an unhealthy omega-6 to omega-3 ratio. -Traditional food preparation methods improve digestibility and nutrient availability. -Nutrient-dense foods are crucial for fertility and reproductive health. -Cultural practices around food have historically prioritized nutrient density. -Patience and gradual changes are key to dietary improvements. -Avoiding seed oils can lead to better health outcomes. -Salt is necessary for health, especially in whole food diets. SHOW LINKS: Craig's Website: https://craigmccloskey.com/ Ancestral Supplements: https://ancestralsupplements.com/ Craig's Instagram: https://www.instagram.com/craig_mccloskey/

In this enlightening conversation, Dr. Kalli Hale and I discuss the profound connection between dental health and overall wellness, particularly focusing on the importance of sleep. Kalli explains how dentists play a crucial role in diagnosing and treating sleep disorders, including sleep apnea, and emphasizes the significance of nasal breathing for optimal health. Kalli also shares her personal journey in dentistry, the impact of airway health on facial structure, and the alarming prevalence of sleep issues among children. The discussion also covers practical advice for adults and parents regarding sleep studies, dental care, and the importance of finding trustworthy healthcare providers. WE DISCUSS: -Dentists are crucial in the sleep journey for patients. -Sleep apnea is often overlooked in children. -Nasal breathing significantly improves oxygen intake. -Bedwetting in children can be linked to sleep apnea. -Trust your instincts when choosing a dentist. -Wisdom teeth removal is not always necessary. -Sleep studies can provide valuable insights into health. -Technology can aid in monitoring sleep quality. -Awareness of airway health can prevent future issues. -Holistic approaches in dentistry can enhance overall wellness. EPISODE RESOURCES: ToothPillow, Dr. Hale's online service for children: https://www.toothpillow.com/ Sleep Well Journey Podcast: https://sleepwelljourney.com/ Dr. Hale's Instagram: https://www.instagram.com/theairwaycentereddentist/

In this conversation, Allison Evans and I discuss the importance of non-toxic living and the impact of environmental toxins on health. Allison shares her personal health journey, which led to the creation of Branch Basics, a company focused on providing non-toxic cleaning products. We explore the effects of household chemicals, the role of epigenetics in health, and the benefits of detoxing from harmful substances. The discussion emphasizes the need for awareness and education regarding the products we use in our homes and their potential health implications. Allison also discusses the hidden dangers of conventional cleaning products, emphasizing the health risks associated with toxic chemicals and pesticides commonly found in homes. She highlights the importance of ingredient transparency and offers practical steps for creating a less-toxic living environment. The discussion also introduces Branch Basics, a sustainable cleaning solution that prioritizes safety and effectiveness without harmful ingredients. TAKEAWAYS: - Environmental toxins are often overlooked in discussions about health. - Allison's health struggles led to the founding of Branch Basics. - Removing toxins from the home can lead to significant health improvements. - The body has a natural ability to heal when toxins are eliminated. - Epigenetics shows how our environment affects our genetic expression. - Many common household products contain harmful chemicals. - Detoxing from conventional products can reveal their negative effects. - Natural cleaning products can be effective and safe alternatives. - Air quality can be improved by filtering and ventilating. - Many common household items contain hidden toxins. - Branch Basics offers a sustainable cleaning solution. - Creating a less toxic home doesn't have to be expensive. MORE ON BRANCH BASICS AND ALLISON: Branch Basics Website: https://branchbasics.com/ Allison's Story: https://branchbasics.com/pages/our-story?srsltid=AfmBOorcxQ2ZnlI39hSNVAwQ1fqrbfGDcot85eI5EKqMTB0ITKkLgT1t Branch Basics IG: https://www.instagram.com/branchbasics/

Nancy Pearcey and I discuss the complexities of masculinity in modern culture, particularly focusing on the misconceptions surrounding Christian men and their roles in society. We explore the disconnect between societal perceptions of masculinity and the reality of Christian men's behavior, highlighting studies that show they are often more loving and engaged. The discussion also delves into the body-person divide, Gnosticism, and the implications of transhumanism on identity. Pearcey emphasizes the importance of understanding gender differences and the struggles men face today, advocating for compassion and a more nuanced view of masculinity. ON THIS SHOW, WE DISCUSS: - Christian men often exhibit lower levels of abuse and divorce. - Sociological studies show evangelical men are more engaged fathers. - The secular narrative often misrepresents masculinity as toxic. - Men are caught between two competing scripts of masculinity. - Empathy for men's struggles is essential in today's society. - The body-person divide affects how we view identity and worth. - Gnosticism has influenced modern views on the body and personhood. - Transhumanism raises questions about the future of identity. - The impact of Title IX has led to a gender imbalance in education. - Public opinion is shifting against male-bodied individuals in women's sports. MORE FROM NANCY: Love Thy Body: https://www.amazon.com/Love-Thy-Body-Answering-Questions/dp/0801075726 The Toxic War on Masculinity: https://www.amazon.com/Toxic-War-Masculinity-Christianity-Reconciles/dp/0801075734 Nancy's Website: www.nancypearcey.com/ Nancy's Twitter: @NancyRPearcey _______________ The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams

In this conversation, I interview Andy Hnilo, CEO of Alitura Naturals, discussing the importance of clean skincare, the connection between diet and skin health, and Andy's personal journey from athlete to skincare entrepreneur. We explore the stigma around men's skincare, the role of natural ingredients like colostrum, and Andy's journey to sobriety, emphasizing the benefits of a clean lifestyle and the impact of skincare on overall health. TAKEAWAYS:- Skincare is crucial for overall health and wellness. - What you apply to your skin can enter your bloodstream. - Natural ingredients are more effective than synthetic ones. - Diet plays a significant role in skin health. - Men are increasingly interested in skincare products. - Colostrum is a powerful ingredient for skin regeneration.- Sobriety can lead to improved mental clarity and health. - The skincare industry is shifting towards clean and organic products. - Community support is vital in the journey to sobriety. - Confidence in appearance can enhance personal and professional interactions. LINKS: Yuka App: https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236 Alitura Naturals: https://alitura.com/ *Use Discount Code: EDDIE20 at checkout Andy on IG: https://www.instagram.com/andyhnilo/

In this conversation, I chat with Pastor Jim Essian discussing the often-overlooked topic of physical health within pastoral care. We explore the reasons why pastors may hesitate to address health issues, the cultural sensitivities surrounding the body, and the importance of vulnerability and authenticity in these discussions. The conversation emphasizes the need for pastors to integrate discussions of physical health into their ministry, recognizing the holistic nature of human beings as created in God's image. We also touch on the challenges posed by cultural formations and the responsibility of pastors to guide their congregations in health stewardship. In this conversation, Jim and I explore the intricate relationship between physical health, mental well-being, and spiritual life, particularly in the context of ministry. We discuss the dangers of perfectionism in health, the importance of a holistic approach to well-being, and the need for pastors to model healthy living. The conversation emphasizes the integration of physical, mental, and spiritual health, advocating for open discussions about health within church communities. We also touch on the ethical considerations of pastoral health and the significance of language in discussing mental health issues. TAKEAWAYS: Physical health is often neglected in pastoral discussions. Pastors face challenges in addressing health due to cultural sensitivities. The sacred-secular divide impacts how health is perceived in ministry. Vulnerability in sharing personal health struggles can foster connection. Cultural formations can influence how health topics are received. Pastors should fear God rather than their congregations when addressing -health. Authenticity in health conversations is crucial for effective ministry. Statistics on chronic diseases highlight the need for health discussions. The body is integral to our identity and should be addressed in ministry. Pastors can guide their congregations in holistic health stewardship. Health is often misunderstood as perfectionism. Ministry should be viewed as a marathon, not a sprint. Holistic health includes mind, body, and spirit. Language around mental health is crucial. Pastors must model healthy living for their congregations. Self-control is a vital aspect of spiritual health. Normalizing health conversations in churches is essential. Physical health impacts spiritual and emotional well-being. Caring for oneself is part of discipleship. The integration of health and faith is necessary for effective ministry. LINKS: Jim Essian's Website: https://www.jimessian.com/ Paradox Church, Fort Worth TX: https://www.theparadoxchurch.com/

Eddie and Amy Migdalia explore the importance of functional nutrition and preventative care. Amy shares her journey from being an NFL wife to becoming a nutritional therapy practitioner, emphasizing the need for a holistic approach to health. They discuss the flaws in conventional healthcare, the significance of understanding food quality, and the impact of dietary choices on overall well-being. The conversation also touches on current health trends, including the use of Ozempic, and the importance of educating oneself about nutrition and health. IN THIS EPISODE, WE BREAKDOWN: - Practical dietary advice is essential for health. T- he journey of an NFL wife can lead to unexpected insights into health. - Swapping out harsh chemicals can improve health. - Preventative care is crucial for long-term wellness. - Conventional healthcare often overlooks important health markers. - Food can be used as medicine to heal the body. - Eating real food means eliminating processed items. - Not all plant-based foods are healthy; understanding bioavailability is key. - Parents have a responsibility to guide their children's eating habits. - Ozempic may not be the best solution for weight loss. CHAPTERS: 00:00 Introduction to Functional Nutrition 02:52 Life as an NFL Wife 05:49 The Journey to Holistic Health 09:00 Understanding Conventional Medicine 11:52 The Role of Pharmaceutical Companies 14:48 The Importance of Preventative Care 17:58 Comparing Medical Approaches 21:11 The Farm-to-Fork Concept 31:33 The Impact of Food Industry on Health 34:03 Understanding Fats: The Seed Oil Debate 37:32 The Plant-Based Movement: Myths and Realities 46:00 The Dangers of Quick Fixes: Ozempic and Weight Loss 58:52 Empowering Parents: Nutrition and Child Health

In this conversation, Eddie and Dr. Greg Allison explore the theological concept of embodiment, emphasizing its significance in the Christian life. They discuss the historical influence of Gnosticism on modern thought, the importance of caring for our physical bodies, and the often-overlooked sin of gluttony. Dr. Allison argues for a holistic understanding of humanity that integrates both spiritual and physical aspects, advocating for a balanced approach to health and wellness as part of living out one's faith. The conversation also touches on the hope of re-embodiment in the afterlife and the need for churches to emphasize the restoration of creation. TAKEAWAYS: - Embodiment is a fundamental aspect of being human. - Gnosticism has influenced modern views on the body and spirit. - The church often neglects discussions on physical health. - Gluttony is a serious sin that is often overlooked. Caring for our bodies is a way to honor God. - Disembodiment is a temporary state before re-embodiment. The restoration of creation is a key aspect of Christian hope. - Physical discipline is important for a healthy Christian life. - Idolatry can manifest in an obsession with physical appearance. - Living as embodied people means integrating faith with physical well-being. LINKS: Embodied Book by Dr. Allison: https://www.amazon.com/dp/1540900053/ref=cm_sw_r_as_gl_api_gl_i_CC0QPEJ857PXDSZ1JMG7?linkCode=ml2&tag=exnihilohealt-20 _________ The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams

The distracted, busy, and fast-paced lives we lead cause us to lose sight of the meal preparation and hospitality ritual. The Bible is riddled with moments of cooking and eating that are slow and intentional, and we've lost sight of the goodness those moments bring. We're also designed to experience them, with God and with others. Food Network Star and Host Aarti Sequeira joins the Pod to talk about her love for cooking and how cooking is worship, hospitality, and spiritual formation all wrapped into one sacred act. On this show, we discuss: - Where to start if you want to begin cooking - Her new Cookbook Devotional, Unwind - Aarti's rise to fame and how to handle success - Takeout and how it disconnects us from our dependence - Meal prep as worship - The benefits of Hospitality - Jesus and his moments of cooking in scripture - And much more... MORE FROM AARTI: Get her new cookbook devotional, Unwind: https://amzn.to/4aayPew Aarti's IG: https://www.instagram.com/aartipaartipics/ Aarti's Website: https://aartisequeira.com/ ______________ The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams

Most people don't think about environmental challenges to our health beyond the concept of "pollution." But what about about Electromagnetic Fields? What about junk light? These crucial concepts are modern challenges to overcome. 500 years ago, artificial light and EMF's were not concerns, but today they're effecting us in ways we don't see. Were we designed to absorb the amount of EMFs we are now? Were we designed to have our sleep disrupted with artificial cell phone light and LED bulbs? On this episode we discuss: - Affects of deregulated light rhythms on our health - Light diet for Circadian Rhythm Screen addiction - Optimal wind down routine for light - Screen addiction and its negative effects Tristan's BIO: Tristan Scott is the Health/Marketing Lead at Daylight Computer Company. He is an expert in the electromagnetic aspects of our biology and educates around important topics such as light, EMFs, grounding, and an all-natural diet. More from Tristan: Tristan's IG: https://www.instagram.com/tristan_health/ Daylight Computer: https://daylightcomputer.com/ ______________ The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams

Taylor Dukes and I get after EMFs, Toxins, and all of the other threats in your home that could be making you sick. Taylor is an influencer and former Nurse who was diagnosed with a Brain Tumor and has hacked her way to a healthier future. Her expertise will blow you away. We talk about every from Infrared saunas, to coffee enemas, to prayer as a tool for hacking your health.... MORE FROM TAYLOR: Her website: https://taylordukeswellness.com/ Her IG: https://www.instagram.com/taylordukeswellness/ __________ The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb

Eating around the holidays is always tough, especially when we don't want to leave the holidays with 10 more pounds on our frame. In this episode, Clara Collie and I navigate how we should approach holiday eating, whether or not there is "good" or "bad" foods, and how we can eat out with friends and stay healthy. We discuss: It's the Christmas season. How do we survive without totally derailing healthy eating? What are the WORST holiday food choices people should avoid? What are your go-to still festive, but not totally unhealthy foods? What about going out to eat? How should we handle nights out eating/drinking? Should we label foods "good" or "bad"? Holiday alcohol? Yay or nay? What does the Bible say about healthy eating? Clara's BIO: Clara is a registered dietitian, certified personal trainer, Christ follower, self-proclaimed has-been cheerleader, and founder of Redemptive Health living in Asheville NC with her husband and son. She believes that our health, and our bodies, are both gifts from the Lord to steward AND enjoy. She is on mission to use her personal story and professional expertise to help women detach their worth from their wellness, ditch the extreme diets, and learn how to fuel and move their bodies to feel strong, energized, and fit. More on Clara: Her Website: https://redemptivehealth.com/ Clara on IG: https://www.instagram.com/redemptivehealth/?hl=en ________________ The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb

US Army Officer and Crunchy Athlete Kelsee Moore and I had a monumental conversation about the destruction of the United States food supply. Glyphosate, Atrazine, artificial food coloring, and fake sugar have infiltrated schools and grocery stores and have caused widespread illness. Autism, ADD, ADHD and a myriad of Chronic Illnesses are making westerners sick across North America. Why? Listen to find out! SHOW NOTES: Clean 15 and Dirty Dozen: https://www.ewg.org/foodnews/?gad_source=1&gclid=CjwKCAiA9bq6BhAKEiwAH6bqoF-3LwX4NRbP_IkvhiZe1fVuOkN1guIBOLCsALFJWGjRUz29s6PdexoC6FsQAvD_BwE Countdown book by Shawna Swan: https://www.shannaswan.com/countdown MORE FROM KELSEE: https://www.heyyomooreandco.com/ https://www.instagram.com/crunchystrengthcoach KELSEE's BIO: Kelsee Moore is a full-time tactical strength and conditioning coach, US Army officer and self-acclaimed crunchy gal. I’m the creator of Crunchy Athlete which blends ancestral eating + living principles with classic strength training protocols. She is the host of HeyYo!, her Podcast of ancestral living. ________ The FREE Quick Start guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohealth.com Follow Eddie on Instagram http://instagram.com/realewilliams The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb