In this conversation, Bethany McDaniel, founder of Primally Pure, shares her journey from struggling with acne to creating a successful natural skincare line. She discusses the importance of holistic health, the impact of diet on skin, and the dangers of conventional skincare products filled with harmful ingredients. Bethany emphasizes the need for education in skincare and the benefits of using natural ingredients, including animal fats, in her products. The conversation also touches on the motivations behind traditional skincare companies and the environmental factors affecting skin health. In this conversation, Bethany McDaniel and Eddie discuss the dangers of modern food production, the benefits of regenerative farming, and the hidden dangers of common personal care products like deodorants. They explore biohacking techniques for better health and provide simple, actionable steps for listeners to improve their well-being. The discussion emphasizes the importance of making informed choices about food and personal care products, as well as the benefits of natural health practices. TAKEAWAYS Bethany struggled with acne and conventional treatments worsened her skin. Switching to a whole food diet significantly improved her skin health. Many skincare products contain harmful ingredients that disrupt hormones. Education about skincare is crucial for overall health. Natural ingredients can be more effective than synthetic ones. Animal fats like tallow are beneficial for skin health. The skincare industry often prioritizes profit over consumer health. Holistic health involves diet, environment, and skincare products. Consumers should be aware of greenwashing in skincare marketing. Living differently is essential for achieving better health outcomes. People are manipulating food production for profit, often at the expense of health. Regenerative farming can restore soil health and biodiversity. Traditional deodorants contain harmful chemicals linked to health issues. Sweating is a natural detox process that should not be blocked. Morning sunlight is crucial for regulating circadian rhythms. Grounding can help combat the negative effects of technology on health. Investing in health practices can serve as a form of health insurance. Simple changes can lead to significant health improvements over time. Avoiding screens at night can help improve sleep quality. We have a responsibility to make informed choices about our health.