In this episode I will talk you through the 8 steps you can take action on .. right now to ensure you can start your weight loss journey and be a different woman by the end of summer! I will touch on the holistic approach to this to ensure you DO IT PROPERLY and don't have a quick fat loss result that can't be kept after summer! If you personally need more help with this yourself - Direct message me the word "SUMMER" for details on my 8 week summer accelerator programme I have run...

In this episode I will share my insights and personal experience on what I call the "illness identity loop" and how although there is so much power in natural healing it can also keep us stuck and sick. What I cover: -The power of natural healing and its benefits beyond the physical - where to draw the line with "more healing" so that it doesn't consume out identities and our futures. -Your 4 step action plan to move out of the illness identity loop and move into your future...

In this episode I will break down to you how to lose fat by teaching the basic pyramid to fat loss to stop the confusion you are in this summer... I then touch on 4 key principles that you NEED to know beyond the calorie deficit and protein that really matter .. ESPECIALLY if you/ your body is highly stressed / inflamed or you operate from an "an all in or nothing" mindset constantly when it comes to your health and fitness journey This was everything I wish I knew when I needed to get out of...

In this episode I talk about the journey that led me to holistic nutrition + wellness. From starting with a very conventional western approach to fitness - working out to help me confident physically, wanting these aesthetic goals, but yet still feeling broken inside and then leading me to the journey of talk therapy , energy healing and holistic nutrition which helped me to unpack a life long approach to my health and heal my body and mind. Although one part of the holistic journ...

In this episode I am giving you your 7 step health + confidence plan to restart your health and fitness journey realistically, which will take you less than 1 hour a day to do! We will break down: 1- Getting clear on your goals and vision 2- Your 7 step guide to start and work on for the next 6 months 3- A fire up reminder to get you going ... NOW! Tag me on social media @dannikachauhanfit once you listened to the episode and to share with a friend who this could help! For c...

In this kickoff episode, I’m sharing 4 powerful, actionable steps to reclaim control of your health, life, and mindset to move forward in your life. We’ll explore how to let go of your past, the comparison and sabotage and how to align with your future self using a blend of naturopathic healing, quantum healing, and holistic tools that helped me break through 2 years of self-sabotage. This is your starting point for real transformation—grounded, empowered, and unapologetically YOU. Heres an o...