Evolve and Elevate

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ad/e5/44/ade544f1-de19-63b1-f698-43bc4656134b/mza_3118251440406373736.jpg/600x600bb.jpg

Evolve and Elevate

Dannika Chauhan

11 episodes

22 hours ago

In this episode I talk you through rebuilding confidence and what this actually means compared with what people assume. Confidence is seen as a thing that comes in the "after" of the transformation... but actually you build it THROUGH the journey. You REbuild it when you show up even when its hard. You REbuild it when you persist and never give up. Ultimately this comes down to ONE key thing that everyone should know - You REbuild it when you TAKE ACTION. Listen and bring a notepad to creat...

Alternative Health

Health & Fitness

RSS

All content for Evolve and Elevate is the property of Dannika Chauhan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

Episodes (10/11)

Evolve and Elevate

Ep 10: Why I've returned to hybrid coaching

I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching. I am a true believer that as wom...

4 weeks ago

8 minutes

Evolve and Elevate

Ep 9: The Protein Myth That’s Sabotaging Your Fat Loss

In this episode I explain where the "protein" hype emerged in health and fitness industry that has made us hyper focussed on this being the be all and end all of fat loss but how this isn't really what should be the sole focus. I explain my mistakes here and the repercussions my body faced by not priortising other things to maintain long term results and most importantly... long term health which was interrupted. This episode was one that I covered in my private coaching group wit...

1 month ago

26 minutes

Evolve and Elevate

Ep 8: What I do differently in my 30s vs 20s for fat loss and health

In this episode I break down my TOP lessons and changes I have made to my health + fitness journey and how I action a fat loss phase compared to my 20's. After getting washboard ab lean for a photshoot a few years ago and then losing my period, living off caffeine, experiencing damaged hair, and dull and aged skin then experiencing a huge spurt with my health I decided that this is NOT what I defined as health for the long term of my body. I then started over and did things to SUPPORT my heal...

2 months ago

28 minutes

Evolve and Elevate

Ep 7: How to recreate your health and life in 7 days

Hey hunnies! I am back after no podcasts for the last month!! It had been a really emotionally heavy month- my inflammation flared up and my old mindset creeped in. I hit an all time low and had to reset myself my body and most importantly my MIND. This is what we cover in the podcast today. In 15 days my whole life has transformed- no longer flared up, business transformation, feeling in SO much belief about my BIG goals, feeling the best I've ever felt with training (less than 40 min sessio...

2 months ago

32 minutes

Evolve and Elevate

Ep 6: How to lose 10KG in 12 weeks holistically

In this episode I will talk you through the 8 steps you can take action on .. right now to ensure you can start your weight loss journey and be a different woman by the end of summer! I will touch on the holistic approach to this to ensure you DO IT PROPERLY and don't have a quick fat loss result that can't be kept after summer! If you personally need more help with this yourself - Direct message me the word "SUMMER" for details on my 8 week summer accelerator programme I have run...

3 months ago

29 minutes

Evolve and Elevate

Ep 5: Why more healing is keeping you sick

In this episode I will share my insights and personal experience on what I call the "illness identity loop" and how although there is so much power in natural healing it can also keep us stuck and sick. What I cover: -The power of natural healing and its benefits beyond the physical - where to draw the line with "more healing" so that it doesn't consume out identities and our futures. -Your 4 step action plan to move out of the illness identity loop and move into your future...

3 months ago

22 minutes

Evolve and Elevate

Ep 4: Understanding fat loss: Beyond Calories & Protein

In this episode I will break down to you how to lose fat by teaching the basic pyramid to fat loss to stop the confusion you are in this summer... I then touch on 4 key principles that you NEED to know beyond the calorie deficit and protein that really matter .. ESPECIALLY if you/ your body is highly stressed / inflamed or you operate from an "an all in or nothing" mindset constantly when it comes to your health and fitness journey This was everything I wish I knew when I needed to get out of...

3 months ago

19 minutes

Evolve and Elevate

Ep 3: My story + biggest lessons on health

In this episode I talk about the journey that led me to holistic nutrition + wellness. From starting with a very conventional western approach to fitness - working out to help me confident physically, wanting these aesthetic goals, but yet still feeling broken inside and then leading me to the journey of talk therapy , energy healing and holistic nutrition which helped me to unpack a life long approach to my health and heal my body and mind. Although one part of the holistic journ...

3 months ago

27 minutes

Evolve and Elevate

Ep 2: Becoming unrecognisable before 2025 ends

In this episode I am giving you your 7 step health + confidence plan to restart your health and fitness journey realistically, which will take you less than 1 hour a day to do! We will break down: 1- Getting clear on your goals and vision 2- Your 7 step guide to start and work on for the next 6 months 3- A fire up reminder to get you going ... NOW! Tag me on social media @dannikachauhanfit once you listened to the episode and to share with a friend who this could help! For c...

4 months ago

20 minutes

Evolve and Elevate

Ep 1: Taking back your power

In this kickoff episode, I’m sharing 4 powerful, actionable steps to reclaim control of your health, life, and mindset to move forward in your life. We’ll explore how to let go of your past, the comparison and sabotage and how to align with your future self using a blend of naturopathic healing, quantum healing, and holistic tools that helped me break through 2 years of self-sabotage. This is your starting point for real transformation—grounded, empowered, and unapologetically YOU. Heres an o...

4 months ago

17 minutes