I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching. I am a true believer that as wom...
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I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching. I am a true believer that as wom...
Ep 9: The Protein Myth That’s Sabotaging Your Fat Loss
Evolve and Elevate
26 minutes
1 month ago
Ep 9: The Protein Myth That’s Sabotaging Your Fat Loss
In this episode I explain where the "protein" hype emerged in health and fitness industry that has made us hyper focussed on this being the be all and end all of fat loss but how this isn't really what should be the sole focus. I explain my mistakes here and the repercussions my body faced by not priortising other things to maintain long term results and most importantly... long term health which was interrupted. This episode was one that I covered in my private coaching group wit...
Evolve and Elevate
I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching. I am a true believer that as wom...
