I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching. I am a true believer that as wom...
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I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching. I am a true believer that as wom...
Ep 4: Understanding fat loss: Beyond Calories & Protein
Evolve and Elevate
19 minutes
3 months ago
Ep 4: Understanding fat loss: Beyond Calories & Protein
In this episode I will break down to you how to lose fat by teaching the basic pyramid to fat loss to stop the confusion you are in this summer... I then touch on 4 key principles that you NEED to know beyond the calorie deficit and protein that really matter .. ESPECIALLY if you/ your body is highly stressed / inflamed or you operate from an "an all in or nothing" mindset constantly when it comes to your health and fitness journey This was everything I wish I knew when I needed to get out of...
Evolve and Elevate
I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching. I am a true believer that as wom...
