Winter is around the corner which means Winter Training is here!
In this episode we discuss Winter Training, the highs and lows but also what you can do to keep you motivated this winter.
Our Athlete of the week we speak with Matthew who tells us all about his athlete journey and much more.
If you struggle with Winter Training and need some motivation, this is YOUR episode.
Got questions or topics you’d like us to cover? Drop us an email at: grace@brownleefitness.com or Fill in this form to ask us questions https://docs.google.com/forms/d/e/1FAIpQLSen5ZTE9gXB-auRFVm5jKkAwqQGuSwvmon7glqjURkdnNow_A/viewform?usp=header If you want to train with us, join the Brownlee Fitness Squad, the Hub, or get one-to-one coaching. Just head to the Brownlee Fitness website. • Join the Squad• Join the Hub• 1-to-1 Coaching
We are so excited to be joined by Melanie Mitchell who qualified for the 70.3 World Champs as an age grouper and we discuss the topic of Women in Sport & Building Endurance Communities.
You do not want to miss this episode!
Our Athlete of the week is Belinda! We speak to her and find out how she finds Brownlee Fitness but also her journey in Triathlon!
We’d love to hear what you think, your feedback means the world to us!
Got questions or topics you’d like us to cover? Drop us an email at:
grace@brownleefitness.com or Fill in this form to ask us questions https://docs.google.com/forms/d/e/1FAIpQLSen5ZTE9gXB-auRFVm5jKkAwqQGuSwvmon7glqjURkdnNow_A/viewform?usp=header
If you want to train with us, join the Brownlee Fitness Squad, the Hub, or get one-to-one coaching. Just head to the Brownlee Fitness website.
We are so excited to be joined by Laura Siddell who is a Five Time Ironman Champion which includes winning Australia for three consecutive years (2017,2018,2019), Ironman New Zealand and also the ETU Eurpoean Long distance Champion (2018). Laura has just joined us as a Brownlee Fitness Coach in the USA. We talk about how it all began, the journey and much more!
You do not want to this episode!
Our Athlete of the week is Ruth! We speak to her and find out how she finds Brownlee Fitness but also her journey in Triathlon!
Got questions for us? please email to grace@brownleefitness.com or head over to socials and fill out our question form.
We are so excited to be joined by Beth Potter who is double Olympic bronze medalist and World Champion in 2023. We talk about how it all began, the journey and much more!
You do not want to this episode!
Our Athlete of the week is Kay! We speak to her and find out how she finds Brownlee Fitness but also her journey in Duathlon!
Got questions for us? please email to grace@brownleefitness.com or head over to socials and fill out our question form.
If you want to train with us, join the Brownlee Fitness Squad, the Hub, or get one-to-one coaching. Just head to the Brownlee Fitness website.
We are so excited to be joined by Malcolm Brown MBE as the previous coach for Jonny and Alistair Brownlee. We talk about how it all began, the journey and much more!
You do not want to this episode!
Our Athlete of the week is Lance! We speak to him and find out how he finds Brownlee Fitness but also his journey in running!
Got questions for us? please email to grace@brownleefitness.com or head over to socials and fill out our question form.
Welcome back to Episode 8 of Everyonecantri and in this episode we talk about Jonny and Andy's Mistakes in Training.
Our Athlete of the week is Karen! We speak to her and find out how she finds Brownlee Fitness but also her journey in the sport.
Got questions for us? please email to grace@brownleefitness.com or head over to socials and fill out our question form.
Welcome back to Episode 7 of Everyonecantri and in this episode we talk about Jonny and Andy's why to triathlon and also briefly talking about if Jonny would do Age Group.
Our Athlete of the week is Sam! We speak to him and find out how he finds Brownlee Fitness but also his journey in the sport.
Got questions for us? please email to grace@brownleefitness.com or head over to socials and fill out our question form.
Episode 6!
In this podcast we are joined by the fantastic Dr Lindsay Browning talking about all things sleep in the sporting world.
Join Jonny, Andy, Grace and Lindsay as they go deeper into how sleep can affect us massively.
Our Athlete of the week is Alice ! We speak to her and find out how she finds Brownlee Fitness but also her journey in multipart .
Got questions for us, please email them to grace@brownleefitness.com or head over to socials and fill out our question form.
Dr Lindsay Browning - Trouble Sleeping:
https://troublesleeping.co.uk
info@troublesleeping.co.uk
Episode 5!
In this podcast we talk about how to handle training when life gets busy. The highs and the lows of it all.
Definitely one to listen to if this is something you struggle with as I'm sure we all do sometimes.
Our Athlete of the week, we are so excited to be Ellie Gosling! We speak to her and find out how she finds Brownlee Fitness but also her journey in Multisport.
Got questions for us, please email them to grace@brownleefitness.com or head over to our socials and fill out our question form.
In today's episode we spoke about Injury in Sport and how looking after your body is so important.
Our Athlete of the week - Danielle - Massive Congratulations
Here from Danielle, why she loves multi sport and much more
Please share if you got value or send us any questions to grace@brownleefitness.com
Special Guest - Daniel Snape from Leeds Beckett University talking all things Heat Training with Jonny Brownlee
We are also joined by our athlete of the week Talles all the way from Brazil and speak about why he enjoys training and much more!
Please share and let us know your feedback!
Any questions email grace@brownleefitness.com and we can answer them on the next episode.
In this episode it is all about training methodology! We cover various points and also speaking to our athlete of the week Marius Kwint.
If you would like us to discuss a certain topic or question on the podcast, please email:
grace@brownleefitness.com
Thank you so much for listening and see you next week for Heat Training!
New Season, New Name – We’re now Everyonecantri!
We’re kicking off the season with a super relaxed vibe, chatting all things training, lifestyle, and answering your questions along the way.
We’re also introducing a new segment: Athlete of the Week – and to kick things off, it’s none other than our very own Jonny Brownlee!
We’d love to hear your thoughts, so don’t forget to share, tag us, and get involved!
Will catches up with Alistair Brownlee
Will catches up with Jonny Brownlee
Don't miss out on the opportunity to join us for an exciting new episode of the Brownlee Fitness Podcast! In this episode, we had the pleasure of chatting with Adam Dart, a remarkable member of the Brownlee Fitness Squad who recently earned the prestigious title of Duathlon World Champion.
During our conversation, Adam shares invaluable details about his meticulous preparation and training strategies leading up to the race. Moreover, he offers brilliant insights into the thrilling experience of competing in the championship itself.
Adam's down-to-earth and modest nature shines through as he humbly describes his current position at the beginning of what promises to be an extraordinary multi-sport career.
Get ready to be inspired once again by tuning in to this exceptional instalment!
Join us on the latest episode of the Brownlee Fitness Podcast as we chat with two time Olympian and multiple Aquathlon World Champion Richard Varga.
Richard is arguably the fastest swimmer in Triathlon History and on this episode we discuss "how to swim faster"
Share this weeks episode and don't forget to subscribe and share.
Want to have a 1-1 consulatation with Richard Varga, link below:
https://www.brownleefitness.com/varga
We chat with Paul Newsome, the founder of Swim Smooth and an elite swim coach, about overcoming the fear of open water swimming and strategies for managing panic while swimming.
Open water swimming can be a daunting challenge for many, hindering them from participating in Triathlon races. Our goal is to help you conquer that fear and enjoy the thrill of Triathlon racing.
Welcome to today's episode of our podcast on Triathlon Training Consistency! Triathlon is a demanding and exhilarating sport that combines swimming, cycling, and running into one intense event. Whether you're a seasoned athlete or just starting out, one of the most important keys to success is consistency in your training.
In this episode, we'll dive into the importance of consistency in triathlon training and explore strategies for maintaining that consistency over the long haul. We'll talk about the benefits of a consistent training regimen, the challenges that can arise, and ways to stay motivated and on track.
Bucko shares tips and advice from an extensive career competing and now as head coach of Brownlee Fitness. So whether you're preparing for your first triathlon or aiming to improve your personal best, this episode is for you.
So sit back, relax, and join us as we explore the world of Triathlon Training Consistency.