Winter is around the corner which means Winter Training is here!
In this episode we discuss Winter Training, the highs and lows but also what you can do to keep you motivated this winter.
Our Athlete of the week we speak with Matthew who tells us all about his athlete journey and much more.
If you struggle with Winter Training and need some motivation, this is YOUR episode.
Got questions or topics you’d like us to cover? Drop us an email at: grace@brownleefitness.com or Fill in this form to ask us questions https://docs.google.com/forms/d/e/1FAIpQLSen5ZTE9gXB-auRFVm5jKkAwqQGuSwvmon7glqjURkdnNow_A/viewform?usp=header If you want to train with us, join the Brownlee Fitness Squad, the Hub, or get one-to-one coaching. Just head to the Brownlee Fitness website. • Join the Squad• Join the Hub• 1-to-1 Coaching