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Everyday Ayurveda and Yoga at Hale Pule
Myra Lewin
141 episodes
1 day ago
In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart. Through reflections from her practice and personal life, Myra shares how these teachings support...
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Health & Fitness,
Alternative Health
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In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart. Through reflections from her practice and personal life, Myra shares how these teachings support...
Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Alternative Health
Episodes (20/141)
Everyday Ayurveda and Yoga at Hale Pule
The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana
In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart. Through reflections from her practice and personal life, Myra shares how these teachings support...
Show more...
1 day ago
16 minutes

Everyday Ayurveda and Yoga at Hale Pule
Move Forward Through Uncertainty and Stress with Stability
What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold? In this episode, Myra shares how Ayurveda and Yoga practices provided an anchor through her journey of moving from Hawaii to New Zealand, being locked out during the pandemic, and navigating unexpected chapters across Australia, Portugal, Mexico, and finally Bali. These experiences revealed a deeper understanding of home for her— not as a place, bu...
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1 month ago
22 minutes

Everyday Ayurveda and Yoga at Hale Pule
Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing
What does it mean to live a life with purpose or dharma? Ayurveda and Yoga go beyond symptom management and these practices invite transformation. They create a connection to spirit that sustains true health. In this episode, host Myra Lewin explores three foundational practices of dharmic living: yagna (sacred offering), daan (generosity and circulation) and tapas (discipline and transformation). These daily practices shift our intention from self-fixing to Self-offering. They help us ...
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1 month ago
14 minutes

Everyday Ayurveda and Yoga at Hale Pule
Career Stories: How Ayurveda Finds You
What if your career detours were leading you exactly where you need to be? Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how their past jobs — from swimming instructor to chemical engineer to headhunter — now serve their healing work. Through personal stories and through the lens of Ayurveda's wisdom, they reveal how life always takes us where we need to be. There's meaning behind your professional experiences; they each serve a purpose, even if they seem unrela...
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2 months ago
21 minutes

Everyday Ayurveda and Yoga at Hale Pule
Essentials of Ayurveda for Beginners and Beyond
Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for practitioners who aren't applying their knowledge. If you've tried everything to remove painful symptoms and diseases such as hormone imbalances, digestive issues, mental health problems... and wonder, "Will Ayurveda help me?" the answer is yes. Unlike quick fixes, Ayurveda offers a foundation that recognizes cause and effect, guiding you toward sustainable, g...
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4 months ago
16 minutes

Everyday Ayurveda and Yoga at Hale Pule
RE-RELEASE | The Art of Aging Gracefully: Posture, Walking, Digestion
A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating. During this episode Myraji and Claudia explore: Digestion's role in graceful aging.How you carry yourself is the key to vitality.What does it mean to be in your body?The profound impact that proper posture has on your overall well-being and tips to improve it.The true essence of beauty and aging gracefully.The emotional and physical transformations that ...
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4 months ago
24 minutes

Everyday Ayurveda and Yoga at Hale Pule
What is an Ayurvedic Health Consultation?
In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedic Health Consultations. Through compelling client stories, they reveal how this holistic approach has guided and supported people to reverse conditions many thought were lifelong burdens. The conversation highlights how Ayurvedic consultations differ from conventional healthcare by addressing the whole person — physical symptoms, emotional patterns, and spirit...
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6 months ago
28 minutes

Everyday Ayurveda and Yoga at Hale Pule
Balance Masculine and Feminine Energies
Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health. In this episode, Myra reveals how understanding and balancing these complementary forces transforms our relationship with ourselves and others. The true nature of masculine and feminine energies and why they're often misunderstood.How to recognize healthy or unhealthy expressions of each energy.Why modern living pushes us toward imbalanced expressions of these energies and disconnection.Li...
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6 months ago
20 minutes

Everyday Ayurveda and Yoga at Hale Pule
Develop a Sustainable and Powerful Sadhana
In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda. She unpacks why sadhana matters if you want to live a full and healthy life free from sufferings, and how to make it accessible and sustainable for you. She covers: What sadhana is, and how its meaning differs across traditions like Hinduism, Buddhism, and Yoga. The qualities that make a spiritual practice power...
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8 months ago
19 minutes

Everyday Ayurveda and Yoga at Hale Pule
Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause
Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on: How to move beyond PMS symptoms such as cramps, cravings, mood swings, bloating, acne, depression and irritability through presence and awareness.Understanding the special relationship women have with changes and how to experience cycles as nature's rhythm without com...
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9 months ago
20 minutes

Everyday Ayurveda and Yoga at Hale Pule
Preserving Ayurveda: How to Spot Westernized Alterations
Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward. In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes. What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real dea...
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10 months ago
36 minutes

Everyday Ayurveda and Yoga at Hale Pule
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2
What do ejaculation, tears and cough have in common? Join us for another unfiltered dive into the body's innate intelligence. In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced. This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urg...
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11 months ago
19 minutes

Everyday Ayurveda and Yoga at Hale Pule
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I
Feeling the urge to understand your body's deepest wisdom? Honor it. In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those "impolite" bodily functions we often suppress. Myra explores why these natural urges are your body's intelligence at work and how ignoring them hinders your health more than you think. Most of us aren't aware of the body's natural urges, let alone how often we suppress them. What society deems "p...
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1 year ago
21 minutes

Everyday Ayurveda and Yoga at Hale Pule
The Biggest Obstacles for Ayurveda Students | Part 2
In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming skilled in Ayurvedic counseling and teaching. Building on the foundations laid in Part I, they delve into: The grounding power of Sadhana (spiritual practice) in developing intuition and presence with clients.Embracing uncertainty and fostering a conversational approach in consultations.The importance of active listening and understanding societal changes.Wh...
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1 year ago
24 minutes

Everyday Ayurveda and Yoga at Hale Pule
The Biggest Obstacles for Ayurveda Students | Part I
In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from years of experience guiding hundreds of students in Ayurvedic Health Advisor and Counselor trainings, they share valuable insights on: Why linear thinking is a pitfall, and how students can embrace a more holistic approach in Ayurveda.Moving beyond data accumulation to develop intuition and apply Ayurvedic principles effectively.The inefficiency ...
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1 year ago
26 minutes

Everyday Ayurveda and Yoga at Hale Pule
Destruction and contraction, from the perspective of Ayurveda and Yoga.
In this episode, Claudia questions Myra about the value of destruction and contraction. Is it beneficial the way modern society focuses continual growth, even in self development?Are women and men different in the way we create and destroy, and manage our energy? How can we embrace this fundamental part of life that is destruction, completion, and death?Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, presence, and relaxation into...
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1 year ago
31 minutes

Everyday Ayurveda and Yoga at Hale Pule
Relaxing into Your Life: Wisdom from Ayurveda and Yoga
In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as: How can I have time for relaxation given my life responsibilities?Does a relaxed attitude sacrifice productivity?How do the gurvadi gunas affect my experience of tension and anxiety, relaxation and creativity.What keeps us from feeling worthy?What can I do to cultivate sattvic energy?Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy,...
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1 year ago
18 minutes

Everyday Ayurveda and Yoga at Hale Pule
Ayurveda and family relating
In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about: The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.Practical ways to integrate Ayurveda and Yoga into daily life for improved re...
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1 year ago
26 minutes

Everyday Ayurveda and Yoga at Hale Pule
Common Ayurvedic Myths
Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits. We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard about Ayurveda? Join Myra Lewin, Founder and Master Yogini of...
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1 year ago
45 minutes

Everyday Ayurveda and Yoga at Hale Pule
Ayurveda for Mental Health: Digesting food and life
The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle. Agni on a cellular level, allows us to process, transform and make good use of what we consume. When we consume things that have life force and sattvic qual...
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1 year ago
20 minutes

Everyday Ayurveda and Yoga at Hale Pule
In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart. Through reflections from her practice and personal life, Myra shares how these teachings support...