In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart. Through reflections from her practice and personal life, Myra shares how these teachings support...
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In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart. Through reflections from her practice and personal life, Myra shares how these teachings support...
Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing
Everyday Ayurveda and Yoga at Hale Pule
14 minutes
1 month ago
Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing
What does it mean to live a life with purpose or dharma? Ayurveda and Yoga go beyond symptom management and these practices invite transformation. They create a connection to spirit that sustains true health. In this episode, host Myra Lewin explores three foundational practices of dharmic living: yagna (sacred offering), daan (generosity and circulation) and tapas (discipline and transformation). These daily practices shift our intention from self-fixing to Self-offering. They help us ...
Everyday Ayurveda and Yoga at Hale Pule
In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart. Through reflections from her practice and personal life, Myra shares how these teachings support...
