In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just to gain approval. But today, that stops. You are worthy, you are enough, and you do not need anyone’s permission to stand tall in your truth. As we breathe together, I invite you to let go of people-pleasing, self-doubt, and the urge to seek valid...

In this episode, I guide you through a peaceful affirmation reminding you that you are enough and you deserve to be valued. So often, we allow others to take up space in our lives who don’t see our worth. But today, I invite you to release that energy. As you breathe and reflect, I want you to affirm within your heart: I am enough. I deserve to be valued. You don’t have to look or act a certain way to feel worthy — your value is your birthright. Surround yourself with people...

In this episode, I want to remind you to fall in love with your life again. The affirmation for today is “I am in love with my life, and I have great expectations for my future.” No matter what’s happening around you, know that He is guiding you toward something greater—something meant just for you. Today, we stop worrying and start believing. We focus on what’s already good and give thanks for every blessing, big and small. Stay in this space of peace and joy, knowing that ...

In this week’s episode, titled “Choose Where You Are Valued,” I want to remind you, my friends, that you do not have to stay in places where you are merely tolerated. You deserve to be seen, celebrated, and valued for who you truly are. Too often, we shrink ourselves to fit into spaces that were never meant to hold our greatness — whether that’s in relationships, friendships, families, or even at work. But here’s the truth: staying where you’re not valued comes at a quiet cost. It costs...

In this episode, I want you to take a moment to breathe deeply and remind yourself of this truth — I will not hurt anymore. Too often, we allow the pain caused by others or the weight of our own self-judgment to hold us captive. But today, I invite you to release that hurt. As we journey together, you will learn to let go of the pain that no longer serves you and open your heart to peace, love, and healing. This affirmation is a declaration of strength and self-worth. You deserve ...

In this episode I share how life’s toughest moments—like divorce, job loss, and financial struggles—can feel like they’re meant to break us, but in truth, they can be the very things that push us closer to God and into our greater purpose. Those lemons life throws our way are not punishments, they’re lessons. When we choose to reframe our perspective, practice gratitude, focus on what we can control, and share our story with others, we begin to see how the bitterness can transform into ...

In this episode I invite you to settle into a safe space and breathe with me as we embrace today’s affirmation: “I live for it.” Together, we journey into anticipation—believing that peace, love, abundance, strength, and God’s presence are right around the corner. With every deep breath, we release what does not serve us and breathe in the blessings that are already ours by birthright. This episode is about living with hope, laughter, and joy, keeping God at the center of it all. ...

In this episode, I’m reminding you of one powerful truth: don’t take it personal. Most of the time, when people snap, criticize, or pull away, it’s not really about you—it’s about the battles they’re fighting within themselves. That’s projection, and it shows up when people drop their heavy bags of trauma, fear, or stress onto whoever is closest. The good news is, you don’t have to carry what doesn’t belong to you. I share four ways to protect your peace: pause before reacting, bu...

In Episode 173 I invite you to journey with me into the affirmation “I am still.” So often, we are running, chasing dreams, and caught up in the noise of life that leaves us anxious, frustrated, and restless. But this moment is about slowing down, quieting the chatter in your mind, and finding peace through stillness. Together, we breathe deeply, release distractions, and open ourselves to hear the voice of God guiding us toward calm and clarity. This episode is your reminder that...

In this episode, we’re diving into something that weighs heavy on so many of us—self-criticism. How often do you find yourself replaying mistakes, comparing yourself to others, or calling yourself names you’d never say to anyone else? That negative self-talk doesn’t push you forward, it keeps you stuck. It robs you of energy, motivation, and peace. But here’s the truth—you don’t have to keep beating yourself up. You are already worthy, already enough, and already equipped to walk ...

So often, we desire love but unknowingly block it—by believing we are not enough, doubting that it exists, or pushing it away through our thoughts and actions. Today, I remind you that love is your birthright. You are worthy of it, you deserve it, and it is waiting for you the moment you choose to open your heart. Through guided affirmations and deep breathing, we quiet the doubts, release the negative stories, and welcome in the love God has already prepared for us. Stay in this safe p...

My friends, let me remind you—love should expand you, not erase you. Too often, caregivers, parents, partners, and even leaders pour themselves out until there’s nothing left, believing sacrifice equals love. But when you over-give, you end up burned out, resentful, and disconnected from yourself. Real love isn’t about losing your identity—it’s about balance. That means setting boundaries, saying no without guilt, communicating your needs clearly, and remembering that others...

In this episode I want you to journey with me into a powerful affirmation: Wealth and abundance are your birthright. Too often, we allow worry, fear, and doubt to convince us that we are not worthy of the blessings already prepared for us. But today, we breathe deeply, we release lack, and we step into the truth that abundance, joy, love, and peace are already ours. Stay with me in this safe space as we let go of every worry and receive the inheritance that belongs to us. Re...

In this episode I’m giving you a step-by-step guide to manifesting your heart’s desires. Manifestation isn’t spooky—it’s faith in action. God placed greatness inside of you, and it is your birthright to live a life you love. I walk you through the **Four W’s—what you want, why you want it, when you want it, and writing it down—**and then show you how to speak it, know it, feel it, and expect it until it shows up in your life. I even share how I manifested love by getting specific,...

My friends, in this journey I remind you of something so powerful: when you ask for what you want, you must also believe that you will receive it. Too often we say the words, but deep down we doubt. In this episode, I guide you through affirmations and deep breathing so that your spirit, mind, and heart can align with your faith. Repeat with me: I ask for what I want, and I know I will receive it. Trust God’s timing, stand in expectation, and carry this truth into your daily life. You are wor...

Today I’m sharing the Secrets to the Unstoppable Life, and it all starts with how you begin your morning. The first 20 minutes after you wake up are powerful—they shape your mindset, your energy, and even your spirit for the rest of the day. If you jump straight to your phone, scrolling through emails, news, or social media, you invite distraction, comparison, and stress into your life before you even brush your teeth. But if you take charge of your mornings, you take charge of your lif...

Welcome to Season 3 of the Empower U 2 Podcast! After taking a month’s break, we are starting fresh, renewed, and ready to journey together again. 💜 My friends, in today’s episode we are breathing in hope, faith, and expectancy. The affirmation for this journey is: “I know that my life has been difficult, but I also know that my life is getting better every day.” Through guided breaths, I invite you to release despair, fear, and worry—and inhale peace, joy, and prosperity. No matter how...

It’s the grand finale of Season 2, and we couldn’t be more excited! With an incredible average of 200 downloads a week, this season has been filled with growth, breakthroughs, and powerful conversations—and none of it would have been possible without YOU. As a special thank you, we’re bringing you a highlight reel of the very best moments from this season. If you missed any episodes, this is your chance to catch up on the wisdom, truth, and empowerment that made Season 2 so impactful. T...

In episode 163, I Know That My Life is Great, I’m inviting you to pause, breathe, and affirm the truth that often gets buried beneath doubt and fear. So many times, we overlook the beauty and blessings in our lives because we’re focused on what’s missing or what went wrong. But today, I want you to declare with me: I know that my life is great. Even if you’re going through something difficult, your life still holds purpose, goodness, and possibility. You get to choose how you see ...

In Episode 162 of the Empower You 2 Podcast, I’m diving into a powerful truth: This delay isn’t denial—it’s divine protection. I know how hard it is when it feels like life is taking too long—whether you’re waiting for love, a job, healing, or clarity. But what I know for sure is that God is not saying “no”—He’s saying “not yet” because He’s protecting you from what’s beneath you and preparing you for what’s beyond you. Sometimes we settle for less out of fear, desperation, ...