In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just to gain approval. But today, that stops. You are worthy, you are enough, and you do not need anyone’s permission to stand tall in your truth. As we breathe together, I invite you to let go of people-pleasing, self-doubt, and the urge to seek valid...
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In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just to gain approval. But today, that stops. You are worthy, you are enough, and you do not need anyone’s permission to stand tall in your truth. As we breathe together, I invite you to let go of people-pleasing, self-doubt, and the urge to seek valid...
In this episode, I’m reminding you of one powerful truth: don’t take it personal. Most of the time, when people snap, criticize, or pull away, it’s not really about you—it’s about the battles they’re fighting within themselves. That’s projection, and it shows up when people drop their heavy bags of trauma, fear, or stress onto whoever is closest. The good news is, you don’t have to carry what doesn’t belong to you. I share four ways to protect your peace: pause before reacting, bu...
Empower U 2 Podcast
In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just to gain approval. But today, that stops. You are worthy, you are enough, and you do not need anyone’s permission to stand tall in your truth. As we breathe together, I invite you to let go of people-pleasing, self-doubt, and the urge to seek valid...
