Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.
In this episode, I explore:
Why breakups hit so hard for anxiously attached people
The nervous system’s role in heartbreak and emotional withdrawal
What your mind really craves when you're stuck in rumination
This is your gentle guide for navigating the pain of letting go.
Whether you’re in the middle of a breakup, still hung up on someone from your past, or just want to understand your patterns more deeply, this episode will help you feel less alone & more empowered!
❤️🩹 Get my BREAKUP TOOLKIT right here ❤️🩹
Support to work on your ANXIOUS ATTACHMENT
🎧 Hard Truths about Healing Anxious Attachment
🌼 Get my self-paced course FROM ANXIOUS TO SECURE to learn all the tools you need to become secure
✨ Longing for more personalised support? Apply for PRIVATE COACHING HERE✨
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In this episode, we explore what emotional intimacy really is, why it matters, and how to build more of it with practical tools.
🎧 Listen to the episode on developing emotional availability HERE.
📖 Check out James 'Fish' Gill's book "How to Fall in Love with Humanity" HERE.
✨ Want the most personalised support in developing your capacity to build emotional intimacy? Apply for 1:1 coaching HERE.
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In this juicy and nourishing conversation, I’m joined by my dear friend and co-host of our upcoming day retreat, Greer, as we dive deep into the power of pleasure as medicine—especially for the feminine nervous system.
We talk about why so many women feel stuck in states of overwhelm or disconnection and how the simple act of sensory pleasure through touch, scent, sound, beauty, and presence can bring us back home to our bodies and our softness.
We also share the inspiration behind our upcoming Replenish in Pleasure Day Retreat - a deeply feminine space to unwind your nervous system and recharge through pleasure, ritual, movement, and connection.
✨ The Replenish in Pleasure Day Retreat is happening on the 12th of October in Hobart, Tasmania. Spots are limited & EARLY BIRD PRICING ends on the 31st of July! Reserve your spot right HERE.
❤️ Find Greer on facebook & explore the work she does in co-creation with her husband to help couples deepen intimacy & reclaim authentic love RIGHT HERE.
In this episode, we’re diving into the essential but sometimes elusive topic of emotional availability.
What does it actually mean to be emotionally available and how can you tell if someone else is?
We’ll explore what emotional availability looks and feels like, why it can feel so hard to access in ourselves or others, and how to begin cultivating it through self-awareness, nervous system regulation, and relational honesty.
Whether you're navigating dating, deepening a current relationship, or working on showing up more fully for yourself, this conversation will offer clarity and grounded tools to support your journey.
✨ Want personalised support in developing emotional availability to create thriving relationships? Apply for private coaching HERE ✨
🍀 Check out FREE resources & online courses HERE 🍀
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In today’s episode, we’re diving deep into disorganized attachment - also known as fearful-avoidant attachment. If you’ve ever felt stuck in a push-pull between craving closeness and fearing it, or you swing between anxious spirals and total emotional shutdown, this episode is for you.
We’ll explore:
✨ What causes disorganized attachment
💔 How early trauma shapes a nervous system that sees love as both safe and dangerous
🔄 The anxious-avoidant inner conflict and how it plays out in dating and relationships
🛠️ What healing looks like and how to begin building trust and stability both with yourself and others
Make sure to also listen to...
✨Want do dive into this work with me? Apply here for PRIVATE COACHING ✨
If you’ve ever found yourself losing interest in someone only after they start treating you well - or feeling unsettled in a calm, steady relationship - this episode is for you.
In this conversation, we dive deep into why safe, secure love can feel "boring" when your nervous system is wired for chaos, intensity, or unpredictability. I’ll walk you through the psychological and somatic reasons behind this dynamic, how it’s connected to your attachment patterns, and what you can do to start rewiring your system to feel safe in stability.
If you're ready to stop mistaking intensity for intimacy and want to start feeling good in the kind of love that’s actually good for you, THIS IS FOR YOU!
🌼Last chance to join us in FROM ANXIOUS TO SECURE right HERE🌼
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If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:
✨ The Honeymoon
⚡ The Trigger
🎢 The Push & Pull
😮💨 The Exhaustion
You’ll learn why these dynamics happen, how they keep both partners locked in a cycle of unmet needs, and what it takes to break free. Whether you're currently in this pattern or healing from one, this episode will help you understand your attachment system with more compassion - and take your next step toward security.
🌼 Want to never fall for this trap again? Join us in FROM ANXIOUS TO SECURE right HERE 🌼
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In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, and how you experience connection.
🌼 Want to work towards secure attachment with me? Join us in my new 6 week course FROM ANXIOUS TO SECURE🌼
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Making requests as well as communicating boundaries is ESSENTIAL to create healthy relationships. But especially if we are healing attachment wounds it can be incredibly confusing to see the lines between requests, boundaries & ultimatums.
So in this episode we will
🌼 Last chance to get on the waitlist & snatch a discount for FROM ANXIOUS TO SECURE 🌼
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In this episode, we dive into one of the most confusing and emotionally charged questions in relationships: “Am I asking for too much?”
Whether you’ve felt guilty for needing more closeness, unsure about asking for more emotional connection, or confused when to expect what in dating - this episode is for you. I’ll walk you through practical, real-life examples of both reasonable and unreasonable requests, and show you how to tell the difference based on whether your ask is grounded in self-worth or driven by fear, insecurity, or past wounds.
We’ll explore:
And much more!
🌼 Get on the waitlist for FROM ANXIOUS TO SECURE right here! 🌼
Other episodes you might want to check out:
🎧 Keeping the spark alive in relationships
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The core difference between people with insecure attachment and those who are securely attached isn’t just behavior - it’s what they believe.
About themselves.
About others.
And about love.
In this episode, we explore how your beliefs silently shape your relational behaviour & how becoming securely attached is not just about managing dysfunctional behaviours but rewriting the beliefs that give rise to them in the first place.
🌼 Want to heal your anxious attachment & finally feel grounded in relationships? Get on the waitlist for FROM ANXIOUS TO SECURE right HERE.
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Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply held beliefs, and face the parts of ourselves we've long avoided.
In this episode, we explore the hard truths that come with healing anxious attachment and how unrealistic expectations about the process can actually keep us stuck. We'll unpack the most common pitfalls that sabotage our growth and how to navigate them with compassion and clarity.
You’ll learn:
The danger of making your partner responsible for your wounds
🌼 Get on the waitlist for FROM ANXIOUS TO SECURE to snatch a juicy discount right HERE.
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Ever find yourself obsessing over someone who isn’t truly available or compatible? Do you mistake intense chemistry for deep connection?
In this episode, we dive into LIMERENCE - that intoxicating, often painful infatuation that can take over your thoughts, emotions, and sense of self.
Want to learn more about meeting your needs?
🎧Listen to THIS episode.
🍯 Check out NOURISHED to go so much deeper!
Want personalised support in breaking this cycle?
✨Apply for private coaching HERE.✨
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Check out other FREE resources HERE
In this episode, we dive deep into the role of the INNER CRITIC, that harsh inner voice that says you’re not enough, too much, or somehow unworthy of love and how it quietly shapes the way we show up in relationships.
Whether you tend to over-give, struggle to set boundaries, constantly seek reassurance, or feel unworthy of healthy love, there’s often an inner critic behind the scenes driving these patterns.
I’ll walk you through:
✨ What the inner critic actually is and why it exists
✨ Why trying to silence or overpower it often backfires
✨ How to start building a relationship with this voice through compassion, curiosity, and parts work
Want to get on the waitlist for FROM ANXIOUS TO SECURE to dive deeper into this work? CLICK HERE
Want to get personalised support? Apply for private coaching HERE
In this episode we cover questions like "Should men pay for dates?", "What to do if my partner asks me for money?" and "How can I stay connected to my feminine, if he makes less money than me?".
If you want more clarity around HOW to deal with money in relationships, this one is for you!
🌹 Want to dive deeper into dating with a vision? Check out EMPOWERED DATING.
🌿 Want to practice staying connected to your feminine? Dive into FEMBRUARY (this one's FREE!!)
✨Want the most personalised support possible? Apply for private coaching HERE.
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Check out other FREE resources HERE
This is a question I get more often than you might think: "What do I do if my partner is watching porn?". There is a lot of nuance to this conversation but in this episode we cover what we want to have an eye on when it comes to porn in relationships & how we can make sure to deal with this situation skilfully.
🌸 Explore your sensual self in SENSUAL LIBERATION HERE.
✨ Want personalised support? Apply for private coaching HERE.
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In this episode we will discuss the difficult topic of wether or when it is time to leave a relationship that isn't working. I will offer you questions that can lead you to more clarity & important points to consider as you are making your decision.
✨ Want personalised support? Apply for private coaching HERE.
🌼 Want to work on your anxious attachment? Get on the waitlist for FROM ANXIOUS TO SECURE.
❤️🩹 Need acute break up support? Jump into my BREAK-UP TOOLKIT.
Other episodes you might be interested in:
The hyper-independent woman & the passive nice guy.
Bringing back the spark & working with polarity in a relationship.
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Check out other FREE resources HERE
Ever struggled with jealousy in your relationships? Then this episode is for you!
🎧 Listen to the episode on REBUILDING TRUST in a relationship HERE.
🌼 Get on the waitlist for FROM ANXIOUS TO SECURE right HERE.
✨Want personalised support? Apply for private coaching HERE!
Ever lost your head because he didn't do the dishes right? Ever felt like you just NEED to make him do things YOUR WAY?
Well, you are not alone!
Let's talk about what is really behind those controlling tendencies!
🍯 Learn everything you need to know about your NEEDS - HERE!
✨Want the most personalised support possible? Apply for private coaching HERE!
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Check out other FREE resources HERE
In this episode we'll debunk popular relationship advice so you actually end up making your relationships BETTER instead or worse!
🌼Get on the waitlist for "FROM ANXIOUS TO SECURE"🌼
🌸Apply for private coaching HERE🌸
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Check out other FREE resources HERE
