In today’s episode, we’re diving deep into disorganized attachment - also known as fearful-avoidant attachment. If you’ve ever felt stuck in a push-pull between craving closeness and fearing it, or you swing between anxious spirals and total emotional shutdown, this episode is for you.
We’ll explore:
✨ What causes disorganized attachment
💔 How early trauma shapes a nervous system that sees love as both safe and dangerous
🔄 The anxious-avoidant inner conflict and how it plays out in dating and relationships
🛠️ What healing looks like and how to begin building trust and stability both with yourself and others
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