SLOW FLOW YOGA // 30 Minute Beginner Yoga Class To Relax & Connect With Your Body  

Welcome beautiful friends!  

Today I am sharing with you a 30 minute slow flow yoga sequence. This is my go to flow, for whenever I need a quick movement break. I really enjoyed the beautiful sunshine outside on this chilly February day, watching the birds fly overhead, and going inward to connect with my body.   

This is my first time sharing a full yoga class on here, so in honor of that I have made the theme:  

*** Beginner's Mind ***  Shoshin - Beginners Mind  

"In the beginner's mind there are many possibilities, in the expert's mind there are few." - Shunryu Suzuki  

Thank you for joining me on your mat, and let me know in the comments if you would like me to continue sharing videos like this!  

~ Micheala

I felt inspired this morning to record a solo episode! Something big is on my mind, something I've been fired up about for as long as I can remember:

* PASSION PROJECTS *

And I'm not even sure that's the correct name for it, perhaps "Creative Projects" "Interest Project" or even just "Follow Your Curiosity"

The call to follow these impulses, these desires, has been a guiding light in my journey through life, and I am very passionate about encouraging others to do the same.

I hope to be talking more about this on my website, https://www.michealaranz.com/ so go check out what I'm up to there if this sparked your curiosity.

Thanks for being here! 

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 16 // The Wolf's Eyelash

This final chapter of the book is a story called The Wolf's Eyelash, in this episode I simply read the story aloud.   

Let the story sink in to your soul, and hear what you need to hear to grow and heal from it.   

This is the final episode in my series on Women Who Run with the Wolves.

YouTube Video Version: https://youtu.be/hQvbudDhmJI

Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 15 // Shadowing: Canto Hondo

YouTube Video Version: https://youtu.be/TovexDqIxdI

Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz

Here are the prompts I mentioned in the episode:

1. How can you take all that you've learned from the wild woman and share that with the people in your life, and with the world? 

2. What part of this book, or this video series, really spoke to you?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 14 // La Selva Subterranea: Initiation in the Underground Forest

YouTube Video Version: https://youtu.be/Aj1hc6T_Xk0

Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz

Here are the prompts I mentioned in the episode:

1. How does one live in the topside world and the underworld at the same time and on a day-to-day basis? 

2. What does one have to do to come down into the underworld on one’s own? 

3. What spontaneous help have you received from the instinctive nature during such a time?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 13 // Battle Scars: Membership in the Scar Clan

YouTube Video Version: https://youtu.be/Q94CE6o4cvA

Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz

Here is the prompt I mentioned in the episode, this time, feel free to keep your response private! 

1. Do you have a secret, or many secrets, that you wish to share publicly? Let this be a safe place to hold and witness your secret so you can release it. If not, you can find someone you really trust to share it with.

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 12 // Marking Territory: The Boundaries of Rage and Forgiveness

YouTube Video Version: https://youtu.be/jOxkS-d_CME

Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz

Here are the prompts I mentioned in the episode, this time, feel free to keep your responses private!

1. Which of the three trauma or trigger responses do you tend to have, fight, flight, or freeze? 

2. Think of something you are angry about, and what is keeping you from forgiving? 

3. If you were to create your Descansos, your life timeline, and mark all of the traumas and deaths that have occurred in your life, what would that include?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 11 // Heat: Retrieving Sacred Sexuality

YouTube Video Version: https://youtu.be/DwCFqcVkKSo

Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz

Here are the prompts I mentioned in the episode, this time, feel free to keep your responses private! 

1. Write down a belly laugh story, or share it with the women in your life 

2. Reflect on your relationship to the words: obscene, vulgar, and dirty

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 10 // Clear Water: Nourishing the Creative Life

YouTube Video Version: https://youtu.be/WykE1FSIgro

Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz

Here are the prompts I mentioned in the episode, please leave a comment with your thoughts!

1. If you are feeling stuck creatively (or have in the past) what do you think has poisoned your river? 

2. How can you tell the difference between going through a natural low in creative energy, and a poisoning of the river? 

3. What are some things you can throw out or let go of (like the three golden hairs) to bring back your creative flow?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 9 // Homing: Returning to Oneself

YouTube Video Version: https://youtu.be/9unOh_0g4uI

Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz

Here are the prompts I mentioned in the episode, please leave a comment with your thoughts!

1. Can you think of a time when you were burnt out and heard the call to go home? 

2. How did it feel when you had to return to the topside world? 

3. What are your go-to practices for finding your soul home, your sealskin, or your solitude?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 8 // Self-Preservation: Identifying Leg Traps, Cages, and Poisoned Bait

YouTube Video Version: https://youtu.be/6LrgIoTIczs

Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz

Here are the prompts I mentioned in the episode, please leave a comment with your thoughts!

1. What gives you that feeling of JOY the author describes in this chapter? 

2. Which of the Traps in the chapter have you noticed happening in your life? Which are happening now? 

3. What Shadow Aspects in your psyche might contain hidden gifts?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 7 // Joyous Body: The Wild Flesh

YouTube Video Version: https://youtu.be/qKCSQq7BLUY

Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz

Here are the prompts I mentioned in the episode, please leave a comment with your thoughts!

1. In what ways have you been made to feel like your body is not good enough?

2. What are the biggest insecurities you have about your body?

3. What about your body makes you feel proud? 

4. How can you deepen your connection with your body?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 6 // Finding One's Pack: Belonging as Blessing

YouTube Video Version: https://youtu.be/kkQ66wgSLjg

Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22

Here are the prompts I mentioned in the episode, please leave a comment with your thoughts!

1. How does the story of the Ugly Duckling relate to your life? 

2. In what ways can you bring more Nature and Creativity into your life? 

3. What Creative Pursuits are calling to you recently?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 5 // Hunting: When the Heart is a Lonely Hunter

YouTube Video Version: https://youtu.be/PnNP5g0suYU

Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22

Here are the prompts I mentioned in the episode, please leave a comment with your thoughts!

1. What must I give more death to today in order to generate more life? 

2. What do I know should die, but am hesitant to allow to do so? 

3. What must die in order for me to love? 

4. What not-beauty do I fear? 

5. Of what use is the power of the not-beautiful to me today?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

~ Skeleton Woman ~

The story from Chapter 5 - Hunting: When the Heart is a Lonely Hunter

YouTube Version: https://youtu.be/QBuHNJqw3Qo

Stay tuned for my thoughts and insights from Chapter 5

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 4 // The Mate: Union with the Other

YouTube Video Version: https://youtu.be/x_wdZYCMxp4

Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22

Here are the prompts I mentioned in the episode, please leave a comment with your thoughts!

1. What do you want? 

2. What does your deeper self desire?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 3 // Nosing Out the Facts: The Retrieval of Intuition as Initiation

YouTube Video Version: https://www.youtube.com/watch?v=R1RKxTZi-yY

Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22

Here are the prompts I mentioned in the episode, please leave a comment with your thoughts!

1. What is something you knew had to die, but you had a hard time letting it die?

2. What are you hungry for? What are you craving? What are you longing for?

3. How would you define "Intuition"? How do you experience intuition in your life?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 2 // Stalking the Intruder: The Beginning Initiation

YouTube Video Version: https://youtu.be/bL64fSv_b7Y

Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22

Here are the prompts I mentioned in the episode, please leave a comment with your thoughts!

1. What is your experience with dark man dreams?

2. What’s stands behind?

3. What is not as it appears?

4. What do I know that I wish I did not know?

5. What of me has been killed or lays dying?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 1 // The Howl: Resurrection of the Wild Woman  

Here are the prompts I mentioned in the episode, please leave a comment below with your thoughts!  

1. Share a story when you identified with one of the four rabbi.  

2. What has happened to your soul voice?  

3. What are the buried bones of your life?

YouTube Video Version: https://youtu.be/vse7n-XIl_c

Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

YouTube Version: https://youtu.be/yNwkdJeIfyw

Subscribe to my YouTube Channel: https://www.youtube.com/user/gemi4ever22

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2