Slow Flow Yoga // 30 Min Yoga Class

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Embodied Curiosity

Micheala Ranz

21 episodes

1 day ago

What does embodiment feel like? How can I listen to my body, feel less shame and cultivate more curiously? How can I move in novel and indulgent ways? What does it feel like in my body to be curious? How can I cultivate curiosity towards my body and it’s signals? These are some of the guiding questions of my embodied curiosity practice, a practice that incorporates many philosophies and modalities. On this show I will be interviewing big thinkers and changemakers in the fields of embodiment, movement, herbalism, nature connection, holistic health, neuroscience, ancestry, and more!

Philosophy

Society & Culture

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All content for Embodied Curiosity is the property of Micheala Ranz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Philosophy

Society & Culture

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Slow Flow Yoga // 30 Min Yoga Class

Embodied Curiosity

34 minutes

3 years ago

Slow Flow Yoga // 30 Min Yoga Class

SLOW FLOW YOGA // 30 Minute Beginner Yoga Class To Relax & Connect With Your Body

Welcome beautiful friends!

Today I am sharing with you a 30 minute slow flow yoga sequence. This is my go to flow, for whenever I need a quick movement break. I really enjoyed the beautiful sunshine outside on this chilly February day, watching the birds fly overhead, and going inward to connect with my body.

This is my first time sharing a full yoga class on here, so in honor of that I have made the theme:

*** Beginner's Mind *** Shoshin - Beginners Mind

"In the beginner's mind there are many possibilities, in the expert's mind there are few." - Shunryu Suzuki

Thank you for joining me on your mat, and let me know in the comments if you would like me to continue sharing videos like this!

~ Micheala