Chapter 12 // Marking Territory: The Boundaries of Rage and Forgiveness

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Embodied Curiosity

Micheala Ranz

21 episodes

1 day ago

What does embodiment feel like? How can I listen to my body, feel less shame and cultivate more curiously? How can I move in novel and indulgent ways? What does it feel like in my body to be curious? How can I cultivate curiosity towards my body and it’s signals? These are some of the guiding questions of my embodied curiosity practice, a practice that incorporates many philosophies and modalities. On this show I will be interviewing big thinkers and changemakers in the fields of embodiment, movement, herbalism, nature connection, holistic health, neuroscience, ancestry, and more!

Philosophy

Society & Culture

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Philosophy

Society & Culture

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Chapter 12 // Marking Territory: The Boundaries of Rage and Forgiveness

Embodied Curiosity

22 minutes 10 seconds

3 years ago

Chapter 12 // Marking Territory: The Boundaries of Rage and Forgiveness

Women Who Run with the Wolves by Clarissa Pinkola Estés

Get a copy of the book: https://amzn.to/2YJ1bcX

Chapter 12 // Marking Territory: The Boundaries of Rage and Forgiveness

YouTube Video Version: https://youtu.be/jOxkS-d_CME

Subscribe to my YouTube Channel: https://www.youtube.com/c/michealaranz

Here are the prompts I mentioned in the episode, this time, feel free to keep your responses private!

1. Which of the three trauma or trigger responses do you tend to have, fight, flight, or freeze?

2. Think of something you are angry about, and what is keeping you from forgiving?

3. If you were to create your Descansos, your life timeline, and mark all of the traumas and deaths that have occurred in your life, what would that include?

Here are my other videos on Women Who Run with the Wolves:

https://www.youtube.com/playlist?list=PLxN4r58fTKNveYcbSolGGv9hiZpOMVCK2