Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD Guest Bio Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill. David’s research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you’ll likely find him working on his cars or traveling (and eating great food) with his wife. Description In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick. A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year. Whether you’re revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.

Description: In this episode of the Elevate Yourself podcast, Rob sits down with Diana Lapadula to explore how to find joy while tackling life’s challenges—what she calls “finding fun in the grind.” Diana shares her journey from a 40-year legal career in New York to teaching and mentoring youth in California, and how she stays active and engaged in her community at the Elevation Center in Playa Vista, CA. Diana discusses why she continues to show up for early morning exercise classes, her mindset during a winning Dead Hang competition, and what keeps her motivated in her fitness routine. She also shares her love for pickleball and the social and physical benefits it brings. Listeners will come away with practical tips for staying consistent, making workouts fun, and embracing challenges with a positive attitude. Whether you’re looking for inspiration to stay active or ways to enjoy the process, this episode provides actionable insights to elevate your life and fitness.

Episode Title: Episode #63, Wearables: the Good, Bad, and Ugly, with Don Matutina, MS Don’s Bio: Don Matutina, MS, is a research scientist and health professional with a multifaceted background in dietetics, exercise physiology, and culinary arts. He earned his BS in Dietetics and MS in Nutrition from the University of Kentucky and holds a culinary arts certificate (Certified Culinarian). Don is a Level 1 Sommelier with advanced training and has served as a research coordinator on multiple clinical trials, specializing in exercise physiology and wearable technology. His expertise bridges science, nutrition, and practical lifestyle interventions, providing unique insight into the applications and pitfalls of modern wearable devices. Description: In this episode of the Elevate Yourself podcast, Rob sits down with Don Matutina, MS, to explore the rapidly evolving world of wearable technology. Don breaks down the “good, bad, and ugly” of wearables, helping listeners understand what these devices can really measure, their limitations, and the potential unintended consequences of tracking every step, heart beat, and calorie burned. Listeners will learn the differences between consumer wearables and research-grade devices, insights from clinical trials Don has coordinated, and the ways wearables can enhance—or sometimes complicate—our health and fitness journeys. Don also shares his perspective on privacy, AI, and emerging technology concerns in the wearable space, offering practical guidance for anyone looking to integrate these tools into their daily routine. Topics Covered: Don’s Background and Expertise Learn about Don’s journey from dietetics and culinary arts to exercise physiology and clinical research, including his work as a research coordinator on multiple trials and his unique blend of science, nutrition, and lifestyle experience. Understanding Wearables Don defines what constitutes a wearable device, explains how most people use them, and contrasts consumer wearables with research-grade devices. Clinical Trials and Insights Explore Don’s experience using wearables in research studies, including which devices were used, what metrics were tracked, and the key findings that emerged. The Good, Bad, and Ugly of Wearables Learn about the benefits of wearables, potential unintended consequences, and challenges related to accuracy, privacy, and AI integration. Rapid Fire – “One Thing” Don shares practical and personal insights on what elevates his science and life, from daily habits to recent accomplishments. Learn More: Don Matutina research article on exercise Athletic Brewing: athleticbrewing.com – Use code ELEVATE30 for 30% off your first online order.

Episode Title: Social Connectedness & Health, with Dr. Cassidy Leibold, PhD!!! Cassidy’s Bio: Is a graduate of the University of Dayton (2020) and University of Kentucky, with an MS and PhD in Experimental Psychology. Specifically, she studies Behavioral Neuroscience and Pharmacology. Her research focuses on the excitotoxic effects of alcohol on the hippocampus, and how prolonged alcohol exposure impairs neurogenesis and overall cell survival in this brain structure. She is now a lecturer in the Psychology department at the University of Kentucky, and loves getting to work with aspiring researchers and clinicians. Description: In this episode, Rob welcomes back Dr. Cassidy Leibold, PhD, a lecturer in the Psychology Department at the University of Kentucky. Cassidy shares the exciting developments since her last visit, including her new role teaching aspiring researchers and clinicians. She also reflects on her journey through her PhD, where she studied the effects of chronic binge alcohol use on neurogenesis in the hippocampus—a key brain region involved in memory formation. Cassidy discusses the importance of social connectedness and how our relationships play a significant role in our health. She explores the evolutionary significance of group membership, the brain's response to social pain, and how social media can both connect and amplify relationships. She also explains the delicate balance between the number and quality of social connections, highlighting why quality tends to matter more as we age. Cassidy wraps up the conversation with her personal insights on how she’s grown since her PhD, including changes in how she views success, the impact of joining groups that support her, and the importance of personal well-being. Topics Covered: Cassidy’s Journey and New Role at the University of Kentucky Cassidy shares her experiences during and after her PhD, discussing the challenges of conducting empirical research and the lessons she’s learned along the way. What We Know About Social Connectedness Explore how social connectedness has shaped human survival and how it continues to impact our health today. Cassidy dives into the evolutionary psychology behind group membership and why being part of a group is so deeply ingrained in our brains. Quality vs. Quantity in Social Relationships Cassidy talks about the importance of both the number and quality of connections, explaining why the quality of relationships becomes more important with age and how our closest relationships influence our behaviors and beliefs. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Episode Title: Vitamin D, Sunscreen, and Summer Health, with Michelle Howell!!! Description: In this episode of the Elevate Yourself podcast, Rob is joined by Michelle Howell, a passionate educator and outdoor enthusiast, to discuss the importance of sun safety, Vitamin D, and overall health during the summer months. Michelle shares her personal journey as a teacher and leader, and how her love for being outdoors has shaped her approach to health and wellness. Michelle offers valuable insights into the benefits of being active outside, from boosting physical health to improving mental well-being, and explains why spending time outdoors is so good for us. She also shares her thoughtful approach to sun safety, offering practical tips on how to protect our skin while still enjoying the great outdoors. In addition to sun protection, Michelle talks about the crucial role of Vitamin D and how to balance getting enough sun for health benefits with protecting ourselves from harmful UV exposure. She wraps up the conversation with easy-to-implement sun safety habits listeners can adopt for better protection without sacrificing outdoor activities. Topics Covered: Michelle’s “Origin Story” as an Educator and Leader Learn about Michelle’s career journey and how her passion for education, leadership, and outdoor activities shaped her path. The Benefits of Being Active Outdoors Michelle discusses why spending time outside is essential for physical and mental health and shares personal insights from her own experiences. The Importance of Sun Safety Michelle explains the critical role of sunscreen and protective layering, sharing lessons learned over the years about skin protection and sun safety. Balancing Sun Exposure for Vitamin D Michelle breaks down the science of Vitamin D and offers advice on how to get the right amount of sunlight for health benefits while still being mindful of sun safety. 3 Sun Safety Tips You Can Start Today Practical, low-hanging fruit tips for protecting yourself from the harmful effects of the sun while enjoying time outdoors. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Guest Bio: Tyler Etheridge is an event hospitality planner at Tuffet NYC, a one-of-a-kind venue that brings together artisanal cheeses, cured meats, craft beers, and cocktails in a cozy yet lively setting. Tuffet is more than just a bar; it's a place for work, casual meetings, celebrations, and unforgettable moments. Tyler’s passion for hospitality and his love for his vibrant city also fuel his commitment to active transportation, which he integrates into his everyday life in New York City. Learn more about Tuffet NYC: Tuffet NYC Website Episode Title: Engaging in Active Transportation, with Tyler Etheridge Description: In this episode of the Elevate Yourself podcast, Rob sits down with Tyler Etheridge, an event hospitality planner at Tuffet NYC, for a conversation on the power of active transportation and how it shapes Tyler’s life in New York City. Tyler shares his personal journey and how his passion for active transport began—whether it was biking in college, walking when others took the bus, or driving a stick shift car. He offers valuable insights into how a commitment to active transport can lead to a more sustainable and fulfilling lifestyle. Tyler defines active transport and explains why it goes beyond simply avoiding driving a car. He also talks about how New York City’s layout and transportation systems dictate routes and how the city’s infrastructure presents both challenges and opportunities for those relying on alternative transportation. As a long-time NYC resident, Tyler shares how he navigates the city’s transportation barriers and facilitators, thriving in the hustle and bustle of the Big Apple. He wraps up the conversation with practical, low-hanging transportation tips that listeners can start incorporating into their daily routines to engage more in active transport. Tyler also answers rapid-fire questions about the one thing he does daily that elevates his life, how his thinking has evolved this year, and the small changes he’s made that have had a big impact on his life and work. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Episode Title: Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden Description: In this episode of the Elevate Yourself podcast, Rob is joined by cognitive neuroscientist, Justin Verlinden, to explore the intersection of sleep, stress, and exercise on mental health. Justin provides valuable insights into how exercise-induced stress impacts the body and how sleep plays a crucial role in helping our bodies recover and recalibrate. Since Justin’s last appearance on the show, he’s been busy uncovering new findings in his field, and he’s excited to share what he’s learned. He dives into the science of exercise’s effects on stress and how sleep can help us process and recover from it. He also touches on an important question: Does the timing of exercise impact sleep quality, and how does core temperature come into play? As we wrap up the episode, Justin answers rapid-fire questions, giving us a personal peek into his daily routines, insights, and how his thinking has evolved since his last visit. Justin's Bio: Justin Verlinden is a Cognitive Neuroscience PhD Candidate co-mentored by Dr. Lauren Whitehurst and Dr. Jessica Weafer (formerly at University of Kentucky, presently at Ohio State University). Whose research to-date has been centered on the following topics: Sleep as a treatment target for at-risk drinking Sex differences in the relationship between sleep and alcohol use Next-day consequences of drinking on cognition With the help of his mentors and collaborators, he has received training in and utilized a variety of research modalities and skills throughout his career, including: Intravenous alcohol administration Alcohol skin biosensors Polysomnography Actigraphy At-home diaries R programming Feel free to reach out to him via email (justinverlinden@uky.edu) or on IG (@_veezy13) if you would like to learn more about him or his work. He’s always happy to nerd out over science :) Selected Publications: Verlinden, J.J., Moloney, M.E., Vsevolozhskaya, O.A., Whitehurst, L.N. and Weafer, J., 2025. Indirect effects of perceived stress and depression on the relationship between insomnia symptoms and hazardous drinking. Alcohol 123: 1-9. https://doi.org/10.1016/j.alcohol.2025.01.001 Verlinden, J.J., Moloney, M.E., Vsevolozhskaya, O.A., Ritterband, L.M., Winkle, F., and Weafer, J. 2023. Effect of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study. Alcohol Clinical and Experimental Research 47(12):2354-2365. https://doi.org/10.1111/acer.15209 Verlinden, J.J., Moloney, M.E., Whitehurst, L.N., and Weafer, J. 2022. Sex differences in the association between poor sleep quality and alcohol-related problems among heavy drinkers with insomnia. Frontiers in Behavioral Neuroscience 16:875168. https://doi.org/10.3389/fnbeh.2022.875168 Fadel, L.C., Patel, I.V., Romero, J., Tan, I., Kesler, S.R., Rao, V., Subasinghe, S.A., Ray, R.S., Yustein, J.T., Allen, M.J., Gibson, B.W., Verlinden, J.J., Fayn, S., Ruggiero, N., Ortiz, C., Hipskind, E., Feng, A., Iheanacho, C., Wang, A., and Pautler, R.G. 2022. A mouse holder for awake functional imaging in unanesthetized mice: Applications in 31P spectroscopy, manganese-enhanced magnetic resonance imaging studies, and resting-state functional magnetic resonance imaging. Biosensors 12(8): 616. https://doi.org/10.3390/bios12080616 The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS Description: In this episode of the Elevate Yourself podcast, Rob sits down with Franklin Muntis, PhD, RD, CSCS, a registered dietitian and officer in the United States Army. Franklin shares his inspiring origin story, detailing his education, background, and training that have shaped his career. His unique blend of clinical work, coaching experience, and research allows him to effectively translate evidence-based nutrition into practice, especially in the context of military service members and their families. As March marks National Nutrition Month, Franklin delves into the concept of food as medicine, discussing how individuals can use nutrition to improve their health. He shares his expertise on nutritional strategies for Type 1 Diabetes (T1D) and broader diabetes management, offering actionable insights on how diet plays a key role in managing this chronic condition. Franklin also explores the role of food in muscle growth, heart health, and weight loss, breaking down the science behind how what we eat can fuel optimal performance and recovery. He wraps up the conversation with his top 3 "low-hanging fruit" nutritional action items—simple yet effective steps that anyone can take to achieve better health 80% of the time. Whether you're looking to improve your nutrition for better health or seeking practical advice on how to implement sustainable changes, this episode provides expert guidance on the transformative power of food. Franklin Muntis PhD, RD, CSCS Is a registered dietitian and an officer in the United States Army. In his role at the Brooke Army Medical Center, he provides evidenced-based nutrition education and support to improve health outcomes for military service members, retirees, and their families. He is also a NSCA certified strength and conditioning specialist and tactical strength and conditioning facilitator and has experience working as a strength and conditioning coach. This experience helps to inform his understanding of the physical demands that soldiers experience in the performance of their duties and how a nutritious diet can complement their physical training and help them recover to perform at the highest levels. Grad School Magazine Feature CPT Muntis’ publication A High Protein Diet Is Associated with Improved Glycemic Control Following Exercise among Adolescents with Type 1 Diabetes The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Chronic Disease Prevention Tactics Description: In this episode of the Elevate Yourself podcast, Rob is joined by Danae Gross, MS, RDN, LDN, a leading expert in chronic disease prevention. Danae kicks things off by sharing her origin story, detailing her education, background, and training that have shaped her impactful career in clinical work and research. With a deep understanding of translational science, she discusses how her clinical training uniquely positions her to bridge the gap between research and real-world applications. As February marks National Heart Health Month, Danae dives into essential prevention tactics for chronic diseases, offering her insights on how diet, movement, sleep, social networks, genetics, and medication all play crucial roles in promoting long-term health. She also tackles an important question: How can individuals offset less-than-ideal genetics or past health behaviors to positively impact heart health moving forward? Whether you’re looking to make positive changes to your lifestyle or understand the science behind chronic disease prevention, this episode is packed with expert advice you won’t want to miss. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Building a System for Consistent Success Description: In this episode of the Elevate Yourself podcast, Rob sits down with Winston to explore his journey from Major League Soccer to the entertainment industry and fitness world. Winston shares how his positive perspective and attitude towards others fuel his love for life and how mindfulness practices keep him grounded. Discover how Winston structures his day to maintain a system of success, and get valuable insights into his eating habits and fitness routines that help him stay lean and fit. He also opens up about how he achieves his legendary core workouts on Instagram and provides expert advice on the ab wheel/roller in this month's listener question segment. Additionally, Winston reflects on how his thinking has evolved over the past two years and the strategies he's developed to elevate his own system for consistent success. Whether you’re looking to optimize your fitness, mindset, or daily routine, this episode is packed with actionable takeaways to help you thrive! You can follow Winston on IG: @winstongmarshall The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Episode Title: 2024 Reflections in Corporate Health and Wellness Host: Rob Anderson Description: In this special December episode of the Elevate Yourself podcast, Rob Anderson reflects on the key insights and major themes from the 11 episodes featured in 2024. Join Rob as he highlights the most impactful takeaways from this year’s episodes, from the importance of personalized wellness strategies to the critical role of human connection in health and wellness programs. With contributions from experts across the corporate health and wellness space, this episode wraps up the year with a comprehensive look back at the lessons shared in 2024 and offers valuable advice for maintaining wellness in the year ahead. Key Takeaways: Personalized Wellness: Tailoring wellness strategies to individual needs is crucial for achieving optimal health and fitness. Human Connection: Building strong social connections and creating supportive communities can significantly enhance engagement in wellness programs. Behavior Change Strategies: Effective behavior change strategies such as self-monitoring, goal setting, and resilience training are key to long-term health improvement. Play and Mental Health: Incorporating play into your daily routine is a great way to reduce stress and boost mental health. Nutrition and Performance: Proper nutrition is essential for both mental and physical performance, supporting overall well-being. Links and Resources: Previous Episodes of Elevate Yourself Elevate Yourself Website Thanks for Listening! Be sure to subscribe to the Elevate Yourself podcast so you never miss an episode. Stay tuned for more insights into corporate health and wellness in 2025! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Healthy Holiday Hacks!!! Rob & Lauren Discuss: Food, physical activity, and sleep tips during the holidays. How to try to maintain a routine Why we must give ourselves and others grace Listener question answered How to sign the PAA CEO Pledge PAA CEO Pledge 2024 reflections and Rob’s recommendations for reading and watching Elevation’s birthday celebration rolls on! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Sara & Rob Discuss: Sara’s history of working for Elevation and the work she does today. Why routines matter for all of us but especially busy families How her training and nutrition coaching principles really don’t change based on the age of the client. Super simple family food tips Easy physical activity “things” parents can do during the week Good “rules” for sleep routines What she is reading these days Celebrating Elevation’s birthday with 1990’s themed fun The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Helena Head is a Personal Trainer, certified with NASM. She is also a certified Weight Loss Specialist, certified in Prenatal and Postpartum Fitness and in Midlife Fitness for Women. Helena likes to create positive, energetic and enjoyable sessions for all clients. Every client is so unique, and she enjoys the challenge of planning their workouts based on their individual needs and goals. She believes that strength training is essential for every person regardless of shape, age or fitness history. She hopes to encourage clients to move into a healthier lifestyle with a balanced diet and physical exercise. Favorite quote: Believe you can and you’re halfway there. (Theodore Roosevelt) Helena & Rob Discuss: Her journey to finding personal training. The range of clients she has helped during her time at Elevation Health. Why she is passionate about helping female clients. Why strength training matters. How heavy weights can improve outcomes for females in mid-life. Inspirational stories from clients of all ages. Elevation’s 30th Birthday A mutual love of the TV show, Friends! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

The Power of Play with Trevor Elder, Founder of Champ Camp Kids!!! Trevor Elder is the founder of Champ Camp Kids founded in 2012. Since then Champ Camp has offered a variety of “camp” programs to Southern California kiddos and families. Amid continued growth, the company has remained true to its mantra, “High Fives and Good Vibes!” You can learn more at https://www.champcampkids.com Trevor & Rob Discuss: The Champ Camp origin story. How we stop playing as adults and how we can keep ourselves in “check” to keep playing. High Fives and Good Vibes! Lessons learned in leadership. Lessons learned from campers. Exciting news that Champ Camp will be partnering with Playa Vista Elementary school! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Managing, Planning, and Programming with McKenzie Correll of Elevation Health!!! McKenzie Correll holds a 2007 - 2011 Bachelor of Arts (B.A.) in Psychology @ Shepherd University. With a robust skill set that includes Wellness, Fitness Training, Pre And Post Natal Exercise, Functional Training, Endurance and more, McKenzie has extensive experience in the industry. This past year she rejoined Elevation Health as a member of the home office team. She is intimately involved with supporting corporate fitness accounts all along the east coast. McKenzie & Rob Discuss: How lessons she learned during her own fitness journey translates into the work she does today. The importance of clear calls to action in program design Actionable steps to help drive program engagement While account demographics might be different, what makes management and planning successful is the same. The power of human connection. How she, with the help of her husband and family, went above and beyond during creation of a recent Yoga program. Exciting Elevation Live content coming up this fall. 30 year anniversary questions! What she loves and appreciates about Elevation Health! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Operationalizing Health & Wellness with Kristen Hansen of Elevation Health!!! Kristen & Rob Discuss: -Kristen’s “boomerang” journey with Elevation -The various operational “hats” she wears for Elevation and how they bring her joy -The “perks” of Elevation’s online member platforms Station and Live -Elevation’s new partnership with Vector System -How Elevation’s employee socials foster community and connection -Why working for Elevation is different from corporate companies and what Elevation so special The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Celebrating 30 years of Health & Wellness with Ryan O’Callaghan of Elevation Health Ryan & Rob Discuss: What he’s been working on the past 2-years. Ryan’s first visit on the show, back in Episode 16. His recent certification in chronic pain management His top 3 most successful challenges at his center. How “self-monitoring” leads to increased adherence and behavior change results. How he is applying resilience and grit training into programming for his clients. Why the GOAT was the person to be in 1994. A mutual love of peanut butter. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Sleep, Stress, and Mental Health with Cognitive Neuroscientist, Justin Verlinden! Justin & Rob Discuss: What he’s been working on the past 2-years His recent publication Effects of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study Apps and recommendations for improved sleep How “if you think you slept well” is important for how you feel. Celebrating Elevation’s 30th birthday with 90’s movies Justin’s first visit on the show back in Episode 23 What he’s excited about investigating in his research next! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Celebrating National Nutrition Month with Nicole Fischer of Elevation Health! Nicole & Rob Discuss: Her history and journey of working with Elevation Health How to celebrate national nutrition month How fresh ingredients can bring joy Her homemade Chickpea Tuna Salad recipe How texture can help make quick meals more enjoyable Why you should join her for a “Let’s Cook!” webinar Why she recommends https://nutritionfacts.org for understanding nutrition research and fact vs. fiction. Her best “ $20 or less food” purchase this year If you’d like to learn more about Nicole we encourage you to check out her first podcast appearance on “Elevate and Run” from 2022.