Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD
Guest Bio
Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill.
David’s research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you’ll likely find him working on his cars or traveling (and eating great food) with his wife.
Description
In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick.
A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year.
Whether you’re revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.
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Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD
Guest Bio
Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill.
David’s research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you’ll likely find him working on his cars or traveling (and eating great food) with his wife.
Description
In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick.
A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year.
Whether you’re revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.
Episode #50, Managing, Planning, And Programming With McKenzie Correll Of Elevation Health!!!
Elevate Yourself
22 minutes 2 seconds
1 year ago
Episode #50, Managing, Planning, And Programming With McKenzie Correll Of Elevation Health!!!
Managing, Planning, and Programming with McKenzie Correll of Elevation Health!!!
McKenzie Correll holds a 2007 - 2011 Bachelor of Arts (B.A.) in Psychology @ Shepherd University. With a robust skill set that includes Wellness, Fitness Training, Pre And Post Natal Exercise, Functional Training, Endurance and more, McKenzie has extensive experience in the industry. This past year she rejoined Elevation Health as a member of the home office team. She is intimately involved with supporting corporate fitness accounts all along the east coast.
McKenzie & Rob Discuss:
How lessons she learned during her own fitness journey translates into the work she does today.
The importance of clear calls to action in program design
Actionable steps to help drive program engagement
While account demographics might be different, what makes management and planning successful is the same.
The power of human connection.
How she, with the help of her husband and family, went above and beyond during creation of a recent Yoga program.
Exciting Elevation Live content coming up this fall.
30 year anniversary questions!
What she loves and appreciates about Elevation Health!
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
Elevate Yourself
Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD
Guest Bio
Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill.
David’s research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you’ll likely find him working on his cars or traveling (and eating great food) with his wife.
Description
In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick.
A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year.
Whether you’re revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.
