Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD
Guest Bio
Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill.
David’s research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you’ll likely find him working on his cars or traveling (and eating great food) with his wife.
Description
In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick.
A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year.
Whether you’re revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.
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Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD
Guest Bio
Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill.
David’s research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you’ll likely find him working on his cars or traveling (and eating great food) with his wife.
Description
In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick.
A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year.
Whether you’re revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.
Episode #64, Finding Fun in the Grind, with Diana Lapadula!!!
Elevate Yourself
18 minutes 19 seconds
1 month ago
Episode #64, Finding Fun in the Grind, with Diana Lapadula!!!
Description:
In this episode of the Elevate Yourself podcast, Rob sits down with Diana Lapadula to explore how to find joy while tackling life’s challenges—what she calls “finding fun in the grind.” Diana shares her journey from a 40-year legal career in New York to teaching and mentoring youth in California, and how she stays active and engaged in her community at the Elevation Center in Playa Vista, CA.
Diana discusses why she continues to show up for early morning exercise classes, her mindset during a winning Dead Hang competition, and what keeps her motivated in her fitness routine. She also shares her love for pickleball and the social and physical benefits it brings.
Listeners will come away with practical tips for staying consistent, making workouts fun, and embracing challenges with a positive attitude. Whether you’re looking for inspiration to stay active or ways to enjoy the process, this episode provides actionable insights to elevate your life and fitness.
Elevate Yourself
Episode #65 — Fall Back into Wellness, with Dr. David Gaviria, PhD, RD
Guest Bio
Dr. David Gaviria, PhD, MPH, RD, LDN, is a registered dietitian and soon-to-be Clinical Assistant Professor in the Department of Nutrition at the University of North Carolina at Chapel Hill. He holds dual undergraduate degrees in Health Science and Psychology from the University of South Florida, a Master of Public Health in Nutrition & Dietetics from UNC Chapel Hill, and a PhD in Nutrition from UNC Chapel Hill.
David’s research focuses on burnout in the health professions and military health—areas where supportive systems and prevention strategies are crucial. Outside of academic life, you’ll likely find him working on his cars or traveling (and eating great food) with his wife.
Description
In this episode of the Elevate Yourself podcast, Rob welcomes Dr. David Gaviria to help us “fall back into wellness” as we ease into a new season and embrace new routines. David shares insights from his work as a dietitian and researcher, offering a fresh perspective on the pillars of a healthy wellness routine and how to build habits that actually stick.
A growing expert on burnout, David breaks down what burnout really is, how to identify it, and actionable factors that may help prevent or offset it—especially in the workplace. As fall brings a shift in seasonal foods, David also shares some of his favorite picks from the RD standpoint, along with practical guidance for listeners looking to optimize their well-being this time of year.
Whether you’re revamping habits, fighting seasonal stress, or just looking to feel your best this fall, this conversation delivers both encouragement and evidence-based strategies to support your health.
