Ugh the big sad. It really sneaks up on you and just drags you down and pulls you into a cozy paralysis that you don't want to get out of. If you're feeling super overwhelmed, sad, anxious, etc. you're not alone, trust me. In this weeks episode, we're talking about how I've fallen into a depressive episode, what I'm doing to start to recover, and overall checking in and reminding you that you're truly not alone! Healing isn't linear, we all fall down sometimes. What matters is how we pick ourselves back up! I love you all.
Remember to check in on your friends.
Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
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FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
Queue the quarter-life crisis, your girl is 25!!! Thankful for all that I have and all that has happened throughout these years & of course thankful for all of you!! I hope you learn something in this episode from your favorite 25 year old! <3
Book rec: "How to do the work" by Dr. Nicole LePera
Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
We love her and we hate her. She is social media. 📱 This week we're talking about creating a better relationship with social media, the trends of how we've used and consumed content on Instagram, & the infamous "it girl" trend!
Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
As someone who gets caught up in one too many day dreams, often self-sabotages, and seeks control in my life choices, letting go of the outcome of is a constant practice for me.
So we're talking about how to let go of your attachment of the outcome and why holding this attachment is truly holding you back!
And I tell you guys about a cool & magical moment with the universe that happened to me this past week while camping! 🏕
Affirmations:
- What's the BEST that could happen?
- I am the luckiest person alive. Everyday the universe shows me infinite examples of just how lucky i am.
Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
This week we're talking about loneliness, how to be alone, and how to fall in love with your own company! This couldn't be a better time to go over this topic as I've already learned soooo much from my summer of traveling alone and living out of my car so grab a notebook or head out on your hot girl walk because it's a healing, independent, HOT GIRL SUMMER!
Resources post-Roe v. Wade:
- https://reproductiverights.org/get-involved/featured-resources/
- https://prochoice.org/
Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
Manifesting has become this huge buzz word and popular practice in the last 2 years with the help of TikTok spreading the good word. But with the craze of manifestation and influx of information on this spiritual practice comes some grey areas along with healthy realizations! This week we're talking about and addressing where it can become a little toxic and actually put you in a place of lack & scarcity and how to mend that relationship!
Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
Yup, you read that title correctly. I'm living out of my car this summer!!! If you've been listening or following me on IG, you may have already been aware of this big lifestyle change I'm making this summer. Or maybe you're just finding out now (surprise shawtyyyy). Either way, I always get hit with so many questions, all along the lines of "aren't you scared?". "why are you doing it?", "where are you going?", etc. I'm here to answer them all! :)
And yes, the podcast WILL be continuing throughout my summer on the road!
Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
Are you ready to raise your standards? Because you will be after listening to this, we're talking about GREEN FLAGS BABYYYY! Inspired by a TikTok I saw by @anawolfermann as well as a manifestation practice that I did a few weeks ago, we have a whole episode dedicated to discussing 10 green flags you can look for in men (predominantly cis straight men bc those are the tricky ones ugh)!
The manifestation practice you can do to see what "green flags" you want in a guy/energetically call this person into your life:
- Grab your journal
- Write out EVERYTHING you want in your guy (focusing on character & personality traits and saving physical looks as a "cherry on top" kind of thing)
- Read it over as much as you please to energetically draw that person into you life!
Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
FRIENDSHIP- let's talk about it. Making friends is HARD. Maintaining friendships can be hard. And friendship breakups SUUUCCCKKK. In this episode we're talking about the good & bad qualities to look out for when you're building HEALTHY friendships & how I called in my true friends! Special shout out to all my besties, love you guys!
Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
Something we're never taught in school is how our hormones work and impact our bodies, moods, behaviors, eating patterns, sleep patterns, etc. In this episode I'm touching on both the male & female hormone cycles but keeping an emphasis on the female cycle! If you're a person with a uterus, tune in and see how you can hone in on your hormone/menstrual cycle and discover how to become more aligned with it in order to benefit your life & routines! This is also a great episode for cis male partners to listen to so they're aware of their cis female partner's cycle! :) Knowledge is power!
Cycle tracking app to stay in tune with your cycle, know what phase you're in (when you're ovulating/when you're expecting your period): Stardust
Stardust also does NOT sell your data! There was new information that came out revealing that the cycle tracking app Flo sells your data to advertisers so Stardust is a great alternative if you are not comfortable with that and Flo is still a great app if that doesn't bother you.
Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
Actively practicing gratitude has dramatically changed my life and mindset around for the better and I couldn't be more excited for you guys to listen to this episode! We're talking about mindset surrounding gratitude, a little law of attraction, how to start practicing gratitude, and how to notice it changing your life!
Books to aid you on your gratitude journey: https://liketk.it/3Eq0z
Elevate Your Dream State™️ is a lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
Earth Day was this past Friday, making it the perfect opportunity to chat about our home. Dive in with me as we discuss what exactly is happening to our planet, how it's impacting us & the animals that live here, and most importantly what we can DO to help day to day! Always remember, imperfect sustainability is all you need. You don't need to be living a "perfect" sustainable lifestyle in order to make a difference. Whatever you can do to live more sustainably, do it!
Episode Mentions:
Shop my closet on poshmark: https://posh.mk/OKbl6VdWupb
Recycled City Composting in Phx, AZ: https://recycledcity.com/
Madison Wild the adorable fashion influencer mentioned: https://vm.tiktok.com/ZTd4VknV4/
Sources: https://www.worldwildlife.org/pages/what-you-can-do-to-fight-climate-change https://www.mondaycampaigns.org/meatless-monday/benefits https://www.weforum.org/agenda/2022/03/what-the-ipcc-report-tells-us-about-the-need-for-radical-climate-action/ https://www.worldwildlife.org/stories/our-planet-is-warming-here-s-what-s-at-stake-if-we-don-t-act-now
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
Burnout, we all may have felt it in one way or another throughout our lives. And let's be real, it sucks. Not feeling any motivation, wanting to sleep 24/7, feeling anxious and stressed 24/7, etc. In this week's episode, we're talking about signs of burnout so you can detect it as well as tips & tricks to avoid and recover from it as well!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
Ooof, this episode was a doozy to record. We discuss the lessons I learned from leaving home and how this has helped me heal my relationship with my hometown! I'll always have so much love for the place that raised me and my healing process with my childhood & teen years will always eb and flow and so this was a great episode to record and talk through with you guys. I hope this resonates with some of you, definitely let me know on Instagram if it did!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
We're all about doing what we can to make living in this world a little more bearable and that starts with becoming a "better/successful adult". So what does this really mean? It means getting smart with your money by making it work FOR you, staying consistent with educating yourself, setting yourself up for success, and truly taking care of yourself! Grab a notebook and listen to get all the tips for how you can work smarter, not harder and become a "better adult". #adulting
Resources mentioned:
- Google Sheets "Monthly budget" template for tracking your spending
- Tori Dunlap, @herfirst100k for all the money/investing knowledge
- Vanguard for opening an IRA
- Notion App for staying organized
- Books for growth & knowledge: The Subtle Art of Not Giving A F*ck, You Are A Badass at Making Money, The Soul of Money, The Mountain Is You.
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
I took a break from dating & deleted Hinge (it's still deleted btw because I just simply ~can't~ with online dating now) and I'm sharing what I've learned through this journey so far! This episode is for the girlies who are annoyed with dating, thinking about taking a break to dedicate more time to themselves, or if you're simply curious about what it means to take a break from dating!
We're stepping into a new energy when it comes to dating. We're protecting our energy, setting high standards, communicating our feelings & intentions, and expecting that behavior in return!!!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
How often to we create goals or manifest something and then we simply forget about it? Or it just kind of flops because we didn't set ourselves up for success in order to achieve the goal and check it off our list? Too often.
In this episode, we hold some space to have a little reflection on our New Years resolutions as well as tips & tricks we can implement into our goal setting process so we ACHIEVE our goals! Bring out the notebooks, you're gonna want to write this down!
My favorite goal setting/organization platforms:
- ClickUp
- Notion
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FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
This week we're setting ourselves up for success by creating habits that work for US and stick! This episode is heavily inspired by the books Atomic Habits & The Mountain is You so I 100% recommend checking them out because they are SO valuable with this topic. Why don't habits stick for us? Self-sabotage, not creating them with YOUR life in mind, and we make it more complicated than it needs to be.
Honorable episode mentions:
- Steph, Transformation Coach (past life regression hypnosis)
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram
Messy breakups? Unclear boundaries with your ex? We've all been there but let's learn from these little moments so it doesn't continue to happen! This week, we're going through all of my breakups (yup, each one) and discussing what went right and what went WRONG and what we can learn from me moving forward so we can de-couple in a healthy way and STOP going back to our exes (because sorry not sorry but that sh*t isn't healthy for you babe).
If you're in the middle of a breakup, healing from one, or maybe thinking of dumping him then this one is for you!
Be sure to rate us 5 stars + follow us on Instagram to keep up!
FOLLOW THE PODCAST: @elevateyourdreamstate
FOLLOW SYDNEY: @sydneyjoz
Music by: Chris Disney x Rampant | @Rampant on Instagram