This week we're setting ourselves up for success by creating habits that work for US and stick! This episode is heavily inspired by the books Atomic Habits & The Mountain is You so I 100% recommend checking them out because they are SO valuable with this topic. Why don't habits stick for us? Self-sabotage, not creating them with YOUR life in mind, and we make it more complicated than it needs to be.
Honorable episode mentions:
- Steph, Transformation Coach (past life regression hypnosis)
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Music by: Chris Disney x Rampant | @Rampant on Instagram