Food for thought, to increase self-awareness, self-exploration and self-reflections.
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
Food for thought, to increase self-awareness, self-exploration and self-reflections.
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
I read a section from Eckhart Tolle's "The Power Of NOW"
That section inspired this episode! Detaching your self-worth from the expectations of your future so that you may find peace in all that you currently are!
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
So Dopamine is the driver of motivation - dopamine spikes, we feel good 😌 we want to feel good, so we do it again to get the dopamine hit! Simple! SO we can start to manipulate what we allow to spike our dopamine and harness the power for GOOD GOALS AND HABITS!
By FASTING. A Dopamine fast my friends (obviously you cannot completely halt dopamine, it's a neurotransmitter - a brain chemical that is released without our consent (important) - buuuuut we can start to get dopamine hits by telling your brain HEY. THIS SALAD. I LIKE THIS. I SMILE WHEN I EAT SALAD. BRAIN LIKES SALAD.
Get excited about your goals and healthy habits. Remove your distracting habits (FAST THEM)
1 day, 3 days, a week WAT EVEA.. Pick some things and giver a go
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
BEST way to start any day is with gratitude. With an awareness of all that is glorious and beautiful in your life
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
For coaches, teachers, parents, leaders, friends .. If you have people in your life that you care to have a positive and uplifting impact on, listen in!
Life is beautiful when ya give it a chance! You can help others level up when ya give yourself the tools
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
"What is this trying to teach me"
"There's a lesson here somewhere"
"How has this helped me become the person I am"
Life is filled with good & bad, because life is *balanced* - you cannot have one without the other RIGHT. So we know this, yes? We know there will be bad, yes? We know we can begin to make an effort on focusing on the good, learning from the bad and finding our own balance.
Life is beautiful when ya give it a chance! You can level up when ya give yourself a chance
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
Best way to start the day is WITH INTENTION. It's the best time to spare a few moments and think about who you want to become, what type of habits that version of you would need to cultivate & begin setting that foundation!
Remember to LIKE& subscribe if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
I was eating donuts and drinking beer so often I really was living like Homer Simpson 😅Once and for all, I cleared up my act, reset myself and got back on track. It's frustrating to lose some progress, sometimes just as hard to stay comitted to hard goals. It will always end in your favour when you do hard things, so keep doing hard things!
Remember to LIKE& subscribe if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
Phases of change (same as grief) & how you can use them to understand why someone just doesn't get your point of view!
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
Hiya, I have been kinda absent. And it's because I was cleansing my soul of the copious donuts I had eaten in a very short period of time. 8 donuts in less than 24 hours. It was a lot.
My body was rejecting my soul, I was on FIRE 🔥 (in a bad way, like my body was burning my soul)
I don't want to say I won't eat donuts anymore, because I would be lying to you and to myself. But I needed a break.
SO I CLEANSED EVERYTHING.
My diet, my skin, my room, my office, my warehouse, my social media .. I'm STILL GOIN! There are a few more things that need to be done, but soon enough I will have completed my tasks and be back on track - a fresh start.
The donuts, by the way, were absolutely delicious, from Crave Donuts in Whitby, Ontario 🦄 1000/1000 would recommend, just don't overdo it .. and if you do, hit me up for the cleanse 😎
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
THIS ONE'S JUICY! W/ special guest J. Lynne Stewart, BSc., MBA, Entrepreneur, Singer/Songwriter, Pilates Instructor (&more)
Lynne speaks on:
- Chakras & how they affect the way we present ourselves (posture, confidence, contentment etc)
- Living life your way, uninfluenced by other people
- The world of finance being a tough yet important subject to discuss & aligning values with finance
- Ayurveda & the different constitutions (or doshas) “Vata,” “Pitta,” and “Kapha,” translated as “Air,” “Fire,” and “Earth” and the importance of understanding yours
- Take the DOSHA QUIZ!! Find your body type & learn how you can cater to your individual needs, CLICK HERE
&&&&& SO much more
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Find Lynne:
Insta: @getsavvysessions and @jlynnestewartmba
Investment Advising: jlynnestewart.ca
Music: Janis Lyn
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
Mir reads to you from her JOURNAL! What a friggin' treat!
Past us brings perspective 🤓
Present us brings action 🙌
Future us brings vision 👀
Use what you know to begin acting in alignment with your future you intend to create
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
Ever wonder why all your studying and courses aren't giving you results? I'll tell ya the reason..
You're not lacking knowledge, you're lacking behavioural patterns (specifically the behavioural patterns that lead to success)
Mir speaks about the importance of shifting your paradigm by tapping into your uncontrollable sun-conscious mind! 🤓
👉Change your thoughts
👉Change your feelings
👉Change your behaviours
👉Change your habits
👉Change your results
👉Change your personality
👉Change your (personal) reality
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
Short reminder:
- Appreciate your uniqueness
- Love what you do, or at least make time to do things you love
- Don't downgrade or bully yourself
- LOVE AND BE LOVED
- Quit comparison to others you're too awesome already
- Let go & forgive the past so you can move on!
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
quick tips and the bit's of inspiration you need to keep your goals relevant to you & increase your chances of following through!
YOU NEED: PAPER, WRITING UTENSIL, A COUPLE MINUTES
Aaaaaaand listen in for the run down on this simple method
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
We think we're in control, but we aren't! Ever find yourself on route to a date and then pulling a swift 180 and heading home? Or walking into the produce section and wondering how you ended up in the frozen isle picking between ben and jerry's or chapmans with no spinach or carrots in sight?
We do things that are counterproductive towards our goals and it's not ALWAYS our fault .. it's these uncontrolled subconscious beliefs that we picked up on while developing our lil' child brains. We assess and learn from observing those who raised us! We create our identities based off these beliefs and it's no wonder we're driving to work and all of a sudden have the sudden urge that everything we're doing in life is a giant mistake and that we should just quit our jobs and move to Idaho.
Does that ever happen to you? Or am I just crazier than I thought 😅
Anyway .. listen in for the run down on this
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
It's important to have BIG AUDACIOUS aaaaaand VERY CLEAR goals, though sometimes they can be daunting and difficult to achieve. Especially when they're so big and so far from your current reality (and it's 2021, attention spans are decreasing).
So Mir is here to help with a few tips
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
More from Mir!!!!
Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com
Follow me on the Facebook: @duzzidaze
Follow me on the Instagram: @duzzidaze
Subscribe to me on the Youtube: Duzzi Daze
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
You fkn rock.. if there is somebody draining you of your energy GET EM OUT! Distance yourself .. you deserve respect for your time and efforts. If they don't give it, it's time to retreat & heal from that shitty person, then begin to reintroduce yourself to the world as a badass with a TON to give.
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
More from Mir!!!!
Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com
Follow me on the Facebook: @duzzidaze
Follow me on the Instagram: @duzzidaze
Subscribe to me on the Youtube: Duzzi Daze
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
Emotions can take over and affect the way we rationalize, make decisions and respond .. this can cause issues! Especially when acting out of anger, fear, sadness, anxiety and lust. Mir shares some tips and steps you can take in a moment of HEAT 🔥 to assist you!
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8:45pm on the facebook page! (linked below)
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
Ciao for now! 🤙🏻
Leave a rating & review if ya dig the scene!
More from Mir!!!!
Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com
Follow me on the Facebook: @duzzidaze
Follow me on the Instagram: @duzzidaze
Subscribe to me on the Youtube: Duzzi Daze
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8pm on the facebook page! (linked below)
EVERYONE wants SOMETHING .. but not everyone knows how to go about getting it
That's where I come in - giving you simple tips that you can implement NOW to begin getting what you want (finally)
The good news, it's not very hard, it's actually easy once this tip becomes a habit (which happens naturally over a period of consistent effort)
It's called GIVING. Give first to then receive back. How to get rich? How to get healthy? How to travel full time? How to make friends?
I provide surface level advice, if there is anything you'd like extra info on, plz comment below!
Listen to the episode for deets and such 🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
I urge you to open your mind and listen deeply 💕
Ciao for now!
Leave a rating & review if ya dig the scene!
More from Mir!!!!
Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com
Follow me on the Facebook: @duzzidaze
Follow me on the Instagram: @duzzidaze
Subscribe to me on the Youtube: Duzzi Daze
Buy me a 🍩 : Don🍩ate
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.
Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄
PEEPS I absolutely LOVE chatting with you live! If you missed the live, tune in Tuesday's at 8pm on the facebook page! (linked below)
Have you been secretly hiding parts of yourself FROM YOURSELF AND EVERYONE? I guess you wouldn't know if you aren't working to increase your self-awareness 👀Self awareness and prioritize personal development
It's SO important to self-reflect a few minutes daily through:
- Journaling
- Meditation
- Personality tests (Like Myers Briggs)
-Asking for feedback from others
Listen to the episode for deets and such 🦄
Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎
I urge you to open your mind and listen deeply 💕
Ciao for now!
Leave a rating & review if ya dig the scene!
More from Mir!!!!
Purchase some cool merch from my site (thank you for supporting my small biz 💕☺️): duzzidaze.com
Follow me on the Facebook: @duzzidaze
Follow me on the Instagram: @duzzidaze
Subscribe to me on the Youtube: Duzzi Daze
Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest
Support this show http://supporter.acast.com/duzzidaze.
Hosted on Acast. See acast.com/privacy for more information.