People tell me they're worried about drinking too much over the holidays but they don't think they'll be able to have fun if they limit how much they drink.
In this episode, I talk about why this is a great time to work on drinking less (rather than waiting until after the New Year) & some tips for doing that.
You can drink less & enjoy the holidays. You can drink less & enjoy your life.
To set up a call to talk to Claire about her 1:1 coaching program and how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
The holidays are usually challenging when trying to drink less, BUT you can drink less AND still enjoy yourself. Learn some tips on how...
Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you drink less long-term, go here: claireclearycoaching.com/book-online
Connect with Claire:Facebook.com/ClaireClearyCoaching
instagram.com/claire_cleary
linkedin.com/in/coach-claire-cleary
#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #soberholiday #noboozebabes #sobermotivation #soberpodcast
The end of the year is always a busy time. It's full of social events & commitments, which often lead to overwhelm & overdrinking. If you're worried that you're going to have trouble sticking to your plan of drinking less, listen on for some tips.
Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:
Facebook.com/ClaireClearyCoaching
instagram.com/claire_cleary
linkedin.com/in/coach-claire-cleary
#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast
What to do when it's hard to drink less alcohol.
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Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:Facebook.com/ClaireClearyCoaching
instagram.com/claire_cleary
linkedin.com/in/coach-claire-cleary
. . . . #sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast
What to do when it's hard to drink less alcohol.
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.
Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
. . . . #sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast
Why do you drink? Because: You've had a long day? You need to relax? To celebrate? You deserve it? To fit in & feel less self-conscious? Learn why you REALLY drink (& how you have more control than you might think). .
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Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast
Why do you drink? Because:
You've had a long day?
You need to relax?
To celebrate?
You deserve it?
To fit in & feel less self-conscious?
Learn why you REALLY drink (& how you have more control than you might think) in this episode.
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. .
Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:
Facebook.com/ClaireClearyCoaching
instagram.com/claire_cleary
linkedin.com/in/coach-claire-cleary
#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast
Drinking more than we planned usually leads to not only beating ourselves up but continuing to drink even more.
Next time you "slip up" and drink more than you planned, do this instead...
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. Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:Facebook.com/ClaireClearyCoaching
instagram.com/claire_cleary
linkedin.com/in/coach-claire-cleary
#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast
Drinking more than we planned usually leads to not only beating ourselves up but continuing to drink even more.
Next time you "slip up" and drink more than you planned, do this instead...
.
.
. Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast
Have you tried to cut back on your alcohol consumption so many times that you think you won't ever be able to do it?
DON'T GIVE UP.
Just because you haven't been able to do it before, that doesn't mean you won't be able to do it. You need to try a new way.
Learn what to do to drink less for good.
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.
Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast
Have you tried to cut back on your alcohol consumption so many times that you think you won't ever be able to do it?
DON'T GIVE UP.
Just because you haven't been able to do it before, that doesn't mean you won't be able to do it. You need to try a new way.
Learn what to do to drink less for good.
.
. .
Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast
What does living life to the fullest mean to you? How does alcohol play a role in that?
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Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire: Facebook.com/ClaireClearyCoaching
What does living life to the fullest mean to you? How does alcohol play a role in that?
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.
.
Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
Overwhelm is a feeling that often leads to drinking (or over-drinking). We can feel overwhelmed by so many things. In this episode, I discuss 4 reasons we feel overwhelmed & what you can do about them:
Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
Overwhelm is a feeling that often leads to drinking (or over-drinking). We can feel overwhelmed by so many things. In this episode, I discuss 4 reasons we feel overwhelmed & what you can do about them:
Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
If you're struggling to drink less alcohol, I guarantee you have limiting beliefs that are holding you back.
In this episode, I talk about how to deal with those limiting beliefs (including listing them, identifying where they came from, and if they are still true) and how to believe new thoughts that will help you drink less.
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Grab this FREEBIE: A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire: Facebook.com/ClaireClearyCoaching
instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
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#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast
If you're struggling to drink less alcohol, I guarantee you have limiting beliefs that are holding you back.
In this episode, I talk about how to deal with those limiting beliefs (including listing them, identifying where they came from, and if they are still true) and how to believe new thoughts that will help you drink less.
. . . .
Grab this FREEBIE: A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
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#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast
Have you been working on the Drink Less process & experienced a backslide yet? Did you tell yourself that you just need to "try harder"?
In this episode, I explain why I don't suggest that. And, I tell you what you can do instead that I guarantee will be more productive.
Stick with it.
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Grab some free resources: linktr.ee/clairecleary
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To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire: Facebook.com/ClaireClearyCoaching instagram.com/claire_cleary linkedin.com/in/coach-claire-cleary
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#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast #alcohol
Have you been working on drinking less & experienced a backslide? Did you tell yourself that you just need to "try harder"?
In this episode, I explain why I don't suggest that. And, I tell you what you can do instead that I guarantee will be more productive. .
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Grab some free resources: linktr.ee/clairecleary
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:
Facebook.com/ClaireClearyCoaching
instagram.com/claire_cleary
linkedin.com/in/coach-claire-cleary
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#sobercoach #howtodrinklessalcohol #teetotaler #howtomoderate #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast #alcohol
When trying to drink less, people often wind up constantly beating themselves up for drinking more than they planned.
You can easily find yourself in a shame spiral: Shame for getting to the place you are. Shame for breaking promises to yourself For not being able to control your drinking For doing/saying things you regret For not treating your body/health better
None of that helps you drink less. None of that helps you make progress. It keeps you feeling defeated & stuck. In this episode, I talk about more helpful things to focus on so you can make progress—even when you feel like you've messed up, haven't been "good", or aren't ever going to be able to control how much alcohol you drink. .
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Grab this FREEBIE: A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:
Facebook.com/ClaireClearyCoaching
instagram.com/claire_cleary
linkedin.com/in/coach-claire-cleary
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#sobrietyjourney #sobriety #podcastepisode #noalcoholneeded #teetotaler #drinklessalcohol #sobernation #soberinspiration #sobertribe #hipsobriety #sobercurious #noboozebabes #sobermotivation #soberpodcast #gratitude #whatsworking