When trying to drink less, people often wind up constantly beating themselves up for drinking more than they planned.
You can easily find yourself in a shame spiral: Shame for getting to the place you are. Shame for breaking promises to yourself For not being able to control your drinking For doing/saying things you regret For not treating your body/health better
None of that helps you drink less. None of that helps you make progress. It keeps you feeling defeated & stuck. In this episode, I talk about more helpful things to focus on so you can make progress—even when you feel like you've messed up, haven't been "good", or aren't ever going to be able to control how much alcohol you drink. .
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Grab this FREEBIE: A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ
To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online
Connect with Claire:
Facebook.com/ClaireClearyCoaching
instagram.com/claire_cleary
linkedin.com/in/coach-claire-cleary
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