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Drink Less. Improve Your Life.
Claire Cleary - Drink Less Alcohol Coach
75 episodes
4 days ago
How to drink less alcohol FOR GOOD. If you're: • Drinking more alcohol than you want and struggling to cut back/stop • Tired of spending so much time thinking about drinking alcohol • Sick of breaking promises to yourself about how much alcohol you'll drink • Beating yourself up for not being able to control how much alcohol you drink I'll give you tools & concepts to help you drink less without feeling deprived & sad. You won't rely on willpower, white-knuckling it. You'll be free of the drama around drinking. It doesn't matter if you've tried 100x before. You can do it. I'll help you.
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Self-Improvement
Education
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All content for Drink Less. Improve Your Life. is the property of Claire Cleary - Drink Less Alcohol Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How to drink less alcohol FOR GOOD. If you're: • Drinking more alcohol than you want and struggling to cut back/stop • Tired of spending so much time thinking about drinking alcohol • Sick of breaking promises to yourself about how much alcohol you'll drink • Beating yourself up for not being able to control how much alcohol you drink I'll give you tools & concepts to help you drink less without feeling deprived & sad. You won't rely on willpower, white-knuckling it. You'll be free of the drama around drinking. It doesn't matter if you've tried 100x before. You can do it. I'll help you.
Show more...
Self-Improvement
Education
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52 - Limiting Beliefs & Believing New Things
Drink Less. Improve Your Life.
16 minutes 11 seconds
2 years ago
52 - Limiting Beliefs & Believing New Things

If you're struggling to drink less alcohol, I guarantee you have limiting beliefs that are holding you back.
In this episode, I talk about how to deal with those limiting beliefs (including listing them, identifying where they came from, and if they are still true) and how to believe new thoughts that will help you drink less.

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Grab this FREEBIE: A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS: https://bit.ly/3bTAtaJ


To set up a call to talk to Claire about her 1:1 coaching program & how it can help you take control of your drinking, go here: claireclearycoaching.com/book-online


Connect with Claire: ⁠⁠Facebook.com/ClaireClearyCoaching⁠⁠ ⁠⁠instagram.com/claire_cleary⁠⁠ ⁠⁠linkedin.com/in/coach-claire-cleary⁠⁠

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Drink Less. Improve Your Life.
How to drink less alcohol FOR GOOD. If you're: • Drinking more alcohol than you want and struggling to cut back/stop • Tired of spending so much time thinking about drinking alcohol • Sick of breaking promises to yourself about how much alcohol you'll drink • Beating yourself up for not being able to control how much alcohol you drink I'll give you tools & concepts to help you drink less without feeling deprived & sad. You won't rely on willpower, white-knuckling it. You'll be free of the drama around drinking. It doesn't matter if you've tried 100x before. You can do it. I'll help you.