When was the last time you sat in silence with zero distractions? No phone, music, book, screen of any kind, naps, etc. Nothing. Probably a while, huh? If you feel like your mind is always on a treadmill, constantly running, you should definitely try having a mini vipassana meditation at home: 4 hours of complete silence. This week's magic trick is a mental detox, and I'm sharing my personal experience and the benefits of doing nothing. It's surprisingly challenging, and it's surprisingly re...
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