Daily reminder that you are so smart, strong, and have so many beautiful experiences and people to meet ahead of you. You are enough and I am so proud of you 💛 You have accomplished so much this year, even if you spent every single day laying in bed doing absolutely nothing, because it means you saved the lives of people that could have been infected and that you survived a global pandemic. Cheers to 2021, and I can't wait to see you all in 2022 🥳
21 of the Best Affirmations of 2021:
Stay tuned for an exciting new season of Dream Girl Podcast in 2022 💛
Please send me the three things you're proud of this year! --> DM me
Please leave a rating and review on Apple Podcasts and Spotify to support the podcast!
Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode
The Chinese philosopher Lao Tzu once said, "If you are depressed you are living in the past, if you are anxious you are living in the future, and if you are at peace you are living in the present." If you have been feeling impatient, anxious, can't wait until the next thing, and want to feel more at peace and release the feeling that you are not doing enough, then these statements are perfect for you.
Affirmations:
Send me a message telling me about your five minutes! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset.
Please leave a rating and review on Apple Podcasts and Spotify to support the podcast!
Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode
Have you ever felt like an outsider waiting to be found out? Have you ever asked yourself "What am I doing here?" or "I'm not ____ enough to be here?" These are some of the common themes of imposter syndrome. Imposter syndrome is the belief that you do not fit into the mold that people see you in, or that you are unable to live up to the expectations being placed on you. If you've felt this way before and want to release those doubts, then you've come to the right place. These are some of my favorite affirmations for lifting myself up, and will help you feel worthy, confident, and loved.
Affirmations:
Send me a message telling me how many bedrooms are in your dream home on Instagram! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset.
Please leave a rating and review on Apple Podcasts and Spotify to support the podcast!
Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode
On Wednesdays, we listen to Dream Girl to get our mindset right and step into our confidence 😌
Did you know that we have 60 to 80 thousand thoughts per day, but over 80% of them are repeated? That means you have the same thoughts cycling through your mind anywhere from 48,000 to 64,000 times! These thoughts can bring us down so low, or they can bring us up to a level of confidence, peace, relaxation, and joy that you've only imagined! Today I want to take these recurring thoughts and use them to our advantage by planting positive statements of confidence, energy, and strength so you walk into your day with the boss energy you know you've got.
Affirmations:
Send me a message telling me what you said "no" to this week on Instagram! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset.
Please leave a rating and review to support the podcast!
Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode
Today's episode is all about building resilience during big transitions and unexpected outcomes. These affirmations will offer you the peace you need to lean into the unknown, embrace the unexpected, and remind you that we are all connected to each other. These statements will help you feel more confident, strong, resilient, and at peace with what you are working through in your life. Listen to hear a special feature from Microsoft project manager Chloey Sniecinski who shares her feelings about her own unanticipated experiences.
Affirmations:
Send me a message telling me what you're grateful for! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset.
Please leave a rating and review to support the podcast!
Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode
Sometimes, we have to do hard things. Actually, we do hard things pretty frequently. Probably every single day. Today's episode will prepare you to take on these challenges and put on the mental coat of armor you need to manage difficult people, projects, and environments.
Affirmations:
Buy Can't Hurt Me by David Goggins
Send me a message telling me how the mission went this week! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset.
Please leave a rating and review to support the podcast!
Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode
Have you been feeling isolated after long work days without truly connecting with others? These are the affirmations for you. In this episode you'll get your mindset right for when you're feeling isolated, and get back into alignment to be open to new friendships, understand that we are never really alone, and give you the confidence to reach out to new people and your friends. After this episode you will feel worthy, confident, and connected to yourself and those around you.
Affirmations:
Send me a message telling me how the mission went this week! --> Follow the Instagram: @dreamgirlpod for more affirmations and all things positive mindset.
Please leave a rating and review to support the podcast!
Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode
Have you been in a mental fog lately? Not able to focus on what you know you need to do? Are you easily distracted by short term rewards like picking up your phone to finally text your friend back, or order that last minute cyber Monday gift? If you want to be more productive, get out of your brain fog, and get back onto the path to success, then these are the affirmations for you. Listen to hear a special feature from Microsoft consultant Joshua Murari who shares his feelings of stress about being productive with so many tasks to juggle.
Affirmations:
Follow the pod on Instagram: @dreamgirlpod for more affirmations and all things positive mindset.
Leave a rating and review to support the podcast.
Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode
The post-Thanksgiving withdrawals are real. If you're feeling the Sunday scaries or general nervousness about getting back into your routine and coming back to normal life, then this is the episode for you. These affirmations will reset your perspective to start your week feeling good, joyful, productive, energized, motivated, and successful.
Affirmations:
Follow the pod on Instagram: @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success.
Support the podcast: https://anchor.fm/dreamgirlpod
Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode
This episode will address the stressful feelings that could arise from being with our families. Although we cherish the time spent with our loved ones, there are conversations that can come up that cause stress, or comparison, or insecurity within ourselves. Not to mention the stress of generally being out of your routine, seeing extended family members you may not have visited in a long time, knowing how to be a good guest, the cold weather and seasons changing--there's so much happening at once. It's very easy to compare your path to others when you see your family members getting married, having children, getting jobs, buying homes, and other major life events. If you have ever felt overwhelmed by these conversations and wishing you could just head back home where no one will judge you, then these are the affirmations for you. This comparison game we play with ourselves isn't productive, and is limiting our ability to have gratitude for the time we get with our family. These statements will help you recenter yourself, find your self confidence, give yourself grace and love, and connect back to your family members and be present in the moment.
Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success.
Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg
Have you ever felt anxious but didn't know what to do to make yourself feel better? This is the episode for you. Stephanie gives you the tools that will offer relief for when you're feeling anxiety, stress, or worry that you can practice by yourself. Over the years of journaling and writing affirmations, she has compiled hundreds of statements relating to releasing worries and fears to leave those anxious thoughts behind. In just seven minutes, feel all of your worries melt away and reground yourself in the present moment. Keep this episode bookmarked to come back to later whenever you need to feel more relaxed, re-centered, and more at peace.
Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success.
Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg
With inspiration from a conversation with a Dream Girl listener, Stephanie shares affirmations that help build confidence so that you can foster a relationship based on love, trust, and your core values, and realigning your mindset to be open for new possibilities and meaningful connections. Vulnerability is often seen as a form of weakness, but it is really the greatest sign of strength. These affirmations will support you in having these vulnerable conversations, and give you the freedom to foster new relationships without fear of the outcome. Today's episode features a reference to Brené Brown's iconic TED talk: The Power of Vulnerability.
Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success.
Music: "Park Place", "Bloom", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg
There is nothing standing between us and living the life we want. Listen to these positive statements that will rewire your brain to create this reality naturally. Stephanie will cover affirmations about relationships, career goals, love, self confidence, financial wellness, and more. If you've been looking for a way to improve your life but don't know where to start, then this is the episode for you.
Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success.
Music: "Park Place", "Bloom", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg
Have you been feeling like you've lost your motivation? Have you been postponing tasks on your to do list, feeling like you've made no progress? This is the episode for you. Stephanie shares her most reliable affirmations for boosting energy, reinvigorating your self confidence, and giving you the motivation you need to get back on track.
Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success.
Music: "Park Place", "Bloom", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg
Stephanie shares affirmations that help boost self-confidence, conquer imposter syndrome, and feel more aligned with your goals. Watch your self-esteem and productivity skyrocket in just six minutes.
Follow the pod on Instagram @dreamgirlpod to stay up to date with the newest releases, get early access to special episodes and interviews, and hear tips and tricks to reframe your mindset for success.
Music: "Park Place", "Bloom", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg