Have you ever felt anxious but didn't know what to do to make yourself feel better? This is the episode for you. Stephanie gives you the tools that will offer relief for when you're feeling anxiety, stress, or worry that you can practice by yourself. Over the years of journaling and writing affirmations, she has compiled hundreds of statements relating to releasing worries and fears to leave those anxious thoughts behind. In just seven minutes, feel all of your worries melt away and reground yourself in the present moment. Keep this episode bookmarked to come back to later whenever you need to feel more relaxed, re-centered, and more at peace. 

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Music: "Park Place", "Bloom", "Quarantine Task Force", and "Watermelon Arcade" by Juju B. Goode - https://fanlink.to/fbjbg