Please visit https://thebookvoice.com/podcasts/1/audiobook/347283 to listen full audiobooks. Title: #Chill: Turn Off Your Job and Turn On Your Life Author: Bryan E. Robinson, Phd Narrator: Jeff Harding Format: Unabridged Audiobook Length: 7 hours 10 minutes Release date: January 10, 2019 Genres: Mindfulness & Meditation Publisher's Summary: Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support those of us struggling with work/life balance and work addiction—many of whom have demanding full-time jobs, children, marriages, and household obligations—juggling pressures from careers which expect optimal performance. As we navigate these sometimes tumultuous ups-and-downs, #Chill encourages us to step back, take a breath, and imbibe a tried-and-true message geared to widen our resilient zone and free us from the clutches of work/life woes: an impossible deadline, a hard-boiled boss who has no empathy, self-imposed pressures to hurry or perform, anxiety to get it all done, emotional pressures from family members, and the seismic rumble of our own self-doubt. Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt with no close friends. His colleagues were breathing down his neck and didn’t really appreciate his hard work, at least that’s what he told himself. His memory got so bad members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation. But what ultimately brought him through the ordeal was the practice of meditation—present-moment attention to his feelings and a compassionate, nonjudgmental connection with himself. The practice enabled him to climb out of the work stupors into a saner life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/354658 to listen full audiobooks. Title: #Chill: Turn Off Your Job and Turn On Your Life Author: Bryan E. Robinson Narrator: Bryan E. Robinson Format: Unabridged Audiobook Length: 7 hours 12 minutes Release date: December 31, 2018 Genres: Mindfulness & Meditation Publisher's Summary: Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.

Please visit https://thebookvoice.com/podcasts/1/audiobook/356582 to listen full audiobooks. Title: Self-Care for the Real World: Practical self-care advice for everyday life Author: Katia Narain Phillips, Nadia Narain Narrator: Nadia Narain, Katia Narain Phillips Format: Unabridged Audiobook Length: 4 hours 27 minutes Release date: November 15, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Random House presents the audiobook edition of Self Care for the Real World: Practical Self Care Advice for Everyday Life, written and read by Nadia Narain and Katia Narain Phillips. THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Please visit https://thebookvoice.com/podcasts/1/audiobook/356915 to listen full audiobooks. Title: Mindful Silence: The Heart of Christian Contemplation Author: Phileena Heuertz Narrator: Phileena Heuertz Format: Unabridged Audiobook Length: 5 hours 37 minutes Release date: November 13, 2018 Genres: Mindfulness & Meditation Publisher's Summary: Our fast-paced lives are filled with distractions, frequently leaving us disillusioned and dissatisfied?with ourselves, with others, and even with God. Spiritual practices that used to sustain us fall short when life circumstances bring us to the limits of our self. After many years leading an international humanitarian organization, Phileena Heuertz experienced the deconstruction of her identity, worldview, and faith. Centering prayer, a Christian expression of mindfulness, was a crucial remedy for her fragmented condition, offering a more peace-filled and purposeful life. The hallmarks of contemplative spirituality?solitude, silence, and stillness?have never been more important for our society: In solitude, we develop the capacity to be present. In silence, we cultivate the ability to listen. In stillness, we acquire the skill of self-control. Contemplative prayer helps us discern the voice of God, uncover our true self, and live a life of meaning and purpose. Filled with insights and wisdom from her own experience, Phileena introduces us to themes and teachers of contemplative spirituality, as well as several prayer practices, and invites us to greater healing and wholeness by learning to practice faith through prayer. This is an opportunity to go deeper with God?to experience the Divine and be transformed.

Please visit https://thebookvoice.com/podcasts/1/audiobook/355744 to listen full audiobooks. Title: Reach a Blissful State of Mind: Feel Connected to the Universe, Reduce Stress and Naturally Increase Your Resilience with Meditation and Affirmations Author: Harita Patel Narrator: Mind Training Coach Format: Unabridged Audiobook Length: 4 hours 19 minutes Release date: September 10, 2018 Genres: Mindfulness & Meditation Publisher's Summary: Every day, we are bombarded with advertising that promises that rare emotion: bliss. From chocolate to dream vacations, these material and external things call out to us, offering an instant surge of happiness. But to achieve a lasting state of bliss, all you really need is yourself. This program has been designed to transport you to a blissful state of mind wherever you are. This program can help you: • Feel more connected to the universe • Reduce your stress levels • Naturally increase your resilience The audiobook includes: • Chapters 1 and 2: Two daytime meditations. Listen with your eyes closed. • Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening. • Chapters 7 and 8: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Liberate yourself from the need to seek bliss and calm outside of your own mind. Recharge your spirit, find tranquility and let yourself become one with the universe.

Please visit https://thebookvoice.com/podcasts/1/audiobook/355758 to listen full audiobooks. Title: Peaceful and Centered: Experience More Loving Kindness and Develop Your Resilience with Affirmations, Hypnosis and Meditation Author: Harita Patel Narrator: Mind Training Coach Format: Unabridged Audiobook Length: 13 hours 12 minutes Release date: September 10, 2018 Genres: Mindfulness & Meditation Publisher's Summary: Human relationships are complicated and fragile. But, the more willing we are to show ourselves self-care, the more resilient we can become to the stresses that relationships might inevitably present. We become closer to and more open hearted with those we love when we first show love and peace towards ourselves. This program has been designed to refresh, revive and calm your spirit. This program can help you: • Experience more loving kindness • Develop your resilience • Become a more peaceful and centered person The audiobook includes: • Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening. • Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. Become enveloped in loving kindness for yourself and share it with the world. By knowing who you are and accepting yourself and others, you will be able to live your best life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/355733 to listen full audiobooks. Title: Your Positive Outlook: See Life in an Exciting Way, Become More Resilient and Love Your Life Now with Subliminal Affirmations and Meditation Author: Harita Patel Narrator: Mind Training Coach Format: Unabridged Audiobook Length: 9 hours 2 minutes Release date: September 10, 2018 Genres: Mindfulness & Meditation Publisher's Summary: It can be too easy to get bogged down comparing our lives to those of others around us. With the rise of social media where people showcase the highlights of their lives, it's tempting to view our own lives as dull or even downright miserable. But instead of feeling terrible about ourselves, we can take the opportunity to look upon our own unique set of circumstances in a new light and find gratitude there. This program has been designed to transform your outlook on life. This program can help you: • See life in an exciting new way • Become a more resilient person • Love your life now The audiobook includes subliminal affirmations for developing a more positive outlook and attitude. Listen before or during sleep on a low volume. Learn to open your eyes to the gifts in your life and feel excited about the endless possibilities in front of you. Sometimes you don't need to change your life drastically; you just need to change the way you see it.

Please visit https://thebookvoice.com/podcasts/1/audiobook/355734 to listen full audiobooks. Title: Feel Happy Now: Increase Your Gratitude, Choose Happiness and Feel Great Now with Subliminal Affirmations and Meditation Author: Harita Patel Narrator: Mind Training Coach Format: Unabridged Audiobook Length: 9 hours 2 minutes Release date: September 10, 2018 Genres: Mindfulness & Meditation Publisher's Summary: "Someday" is a word people tend to use when talking about their lives. "Someday I will find the person of my dreams and then I'll be happy." "Someday I'll earn X amount of money and then I'll be satisfied." But what if you could start feeling happier and more content today, no matter the circumstances? This program has been designed to change your mindset so that you can start feeling happier now. This program can help you: • Increase your gratitude • Choose happiness • Feel great now The audiobook includes subliminal affirmations for increasing your happiness and positivity naturally. Listen before or during sleep on a low volume. Let your heart become flooded with thankfulness for what you have instead of focusing on what you don't have. When you gain the ability to count your blessings, they increase more and more.

Please visit https://thebookvoice.com/podcasts/1/audiobook/355721 to listen full audiobooks. Title: Happiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations Author: Harita Patel Narrator: Jason Kappus Format: Unabridged Audiobook Length: 3 hours 35 minutes Release date: September 10, 2018 Genres: Mindfulness & Meditation Publisher's Summary: You may have heard the saying, "Happiness is a choice." But what does it mean? It's easy to shift the responsibility for our moods onto external circumstances, but we can take back the reins on our lives when we actively focus on being happier and seizing the day no matter where we are. This program has been designed to bring you a smile and a sense of lightheartedness. This program can help you: • Start feeling happier now • Increase your inner peace • Reduce your stress levels The audiobook includes: • Chapter 1: Happiness Meditation • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations on a low volume either before or during sleep. Choose happiness today and feel yourself become more content in your life. By shifting your mindset, you can control your outlook, and ultimately, your destiny.

Please visit https://thebookvoice.com/podcasts/1/audiobook/355761 to listen full audiobooks. Title: Positive Changes: Naturally Increase Your Happiness and Develop a Positive Outlook with Affirmations, Hypnosis and Meditation Author: Harita Patel Narrator: Mind Training Coach Format: Unabridged Audiobook Length: 13 hours 12 minutes Release date: September 10, 2018 Genres: Mindfulness & Meditation Publisher's Summary: Personal growth is conducive to happiness in humans. As long as we are changing for the better, our lives begin to expand richly. Change is not always easy, but with persistence and optimism, it is very possible. This program has been designed to help you grow and evolve into a better, happier person. This program can help you: • Increase your happiness naturally • Develop a positive outlook • Make positive changes in your life The audiobook includes: • Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening. • Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. The ability to look on the bright side of things can change your life dramatically. Commit to positivity and watch yourself grow in ways you have never imagined.

Please visit https://thebookvoice.com/podcasts/1/audiobook/355726 to listen full audiobooks. Title: Loving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation Author: Harita Patel Narrator: Jason Kappus Format: Unabridged Audiobook Length: 0 hours 52 minutes Release date: September 10, 2018 Genres: Mindfulness & Meditation Publisher's Summary: Do you find yourself seeing the glass as half empty most of the time? Does it sometimes feel like there is a cloud of negativity hanging over you, and you don't know where it came from? Optimism and a sunnier disposition might seem elusive at times, but with the right mindset you can change your way of thinking and looking at the world around you. This program has been designed to help you become happier and more optimistic in your outlook. This program can help you: • Become a more positive person • Raise your vibration levels • Increase your inner peace The audiobook includes powerful affirmations for increasing loving kindness and positivity in your life. Listen during any part of the day or evening. You can become a more hopeful and generous person. Your new positive feelings will be a breath of fresh air for your mind and will overflow to those around you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/355722 to listen full audiobooks. Title: Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations Author: Harita Patel Narrator: Jason Kappus Format: Unabridged Audiobook Length: 3 hours 31 minutes Release date: September 10, 2018 Genres: Mindfulness & Meditation Publisher's Summary: Anxiety manifests itself in many forms and for many different reasons, from chronic self-consciousness in social situations to stress-induced panic attacks. Learning to manage your anxiety throughout life is important so that it doesn't keep you from doing what you love. This program has been designed to melt your worried thoughts and feelings away through meditation. This program can help you: • Relieve anxiety effortlessly • Reduce stress • Start feeling better now The audiobook includes: • Chapter 1: Meditation to Reduce Anxiety • Chapters 2 and 3: Powerful Daytime Affirmations • Chapters 4 and 5: Positive Subliminal Affirmations Listen to the subliminal affirmations on a low volume either before or during sleep. Set yourself free from the burden of fears and tension by taking responsibility for your mental health. Use this program to build up your resilience day-by-day to anxiety, starting now.

Please visit https://thebookvoice.com/podcasts/1/audiobook/355739 to listen full audiobooks. Title: Increase Your Resilience: Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation Author: Harita Patel Narrator: Mind Training Coach Format: Unabridged Audiobook Length: 6 hours 37 minutes Release date: September 10, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Do you find it difficult to mentally and emotionally recover from tough times? In life, we are bound to face many different kinds of challenges, but with the right tools, you can develop the fortitude to bounce back and move forward. By remaining optimistic about the future, you can learn to pull your life back together when it feels like it's falling apart. This program has been designed to toughen your mind and strengthen you emotionally. This program can help you: • Increase your ability to bounce back • Become mentally stronger • Develop a resilient mind The audiobook includes: • Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening. • Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep. Don't let bad days or even bad years bring you down. You are in charge of your mind and therefore, your destiny.

Please visit https://thebookvoice.com/podcasts/1/audiobook/348443 to listen full audiobooks. Title: Relieve your pain Author: Lynda Hudson Narrator: Lynda Hudson Format: Unabridged Audiobook Length: 0 hours 29 minutes Release date: September 8, 2018 Genres: Mindfulness & Meditation Publisher's Summary: Use ONLY when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can SUPPORT YOU EMOTIONALLY and help you RELAX AND RELEASE BOTH MENTAL AND PHYSICAL TENSION. Gentle & relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings. ABSORB THE POSITIVE AFFIRMATIONS AND SUGGESTIONS as Lynda speaks to you in her CALM AND REASSURING VOICE so that you are able to become not only MORE COMFORTABLE but also MORE OPTIMISTIC TOO. Learn SIMPLE VISUALISATIONS AND TECHNIQUES ... such as looking at the specific qualities of your pain in terms of colour and shape for example. You might be surprised to find how much relief you gain through these and similar techniques. Listen, preferably daily at first, until relaxing and reducing discomfort has become your new habit and then listen from time to time whenever required. This SUCCESSFUL APPROACH is based on NATURAL, SAFE, and SOUND HYPNOTHERAPY PRINCIPLES and is regularly USED IN PAIN CLINICS. Lynda is an author of two highly acclaimed books on hypnotherapy.

Please visit https://thebookvoice.com/podcasts/1/audiobook/351031 to listen full audiobooks. Title: Stress Control: Manage Stress and Increase Inner Peace with Meditation and Affirmations Author: Elizabeth Snow Narrator: Jason Kappus Format: Unabridged Audiobook Length: 0 hours 13 minutes Release date: September 2, 2018 Genres: Mindfulness & Meditation Publisher's Summary: In the midst of a hectic work week, it's important to give yourself the space to find that quiet place within yourself where deadlines don't matter as much as your sanity does. Anyone can learn to tap into this place with the right mental conditioning. This program has been designed to give you the tools you need to effectively deal with stress. This program can help you: • Control and manage your stress • Increase your inner peace • Meditate with results The audiobook includes one quick and effective meditation for dealing with stress. Listen during any part of the day with your eyes closed. Let the noise of life fade away for a few moments so you can recharge and feel ready to take on the next challenge. You can find your quiet place and find renewal from within.

Please visit https://thebookvoice.com/podcasts/1/audiobook/351063 to listen full audiobooks. Title: Eating Right for Life: End Unhealthy Eating Patterns and Start Living a Healthy Lifestyle with Affirmations and Hypnosis Author: Elizabeth Snow Narrator: Self Expansion Studios Format: Unabridged Audiobook Length: 13 hours 10 minutes Release date: September 2, 2018 Genres: Mindfulness & Meditation Publisher's Summary: Shopping at the supermarket, particularly when you're hungry, can be overwhelming sometimes, because there are so many products trying to grab your attention at once. Even sitting at a restaurant, you may feel a little stressed looking at the menu and trying to decide on something you'll enjoy but won't add too many extra calories. This program has been designed to help you make excellent food choices even when you're bombarded with unhealthy options. This program can help you: • End your unhealthy eating patterns • Start living a healthy lifestyle • Eat right for life The audiobook includes: • Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening. • Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. Life is too short to stress endlessly over what to eat. Automatically choose the right foods for your body and start establishing healthy patterns today.

Please visit https://thebookvoice.com/podcasts/1/audiobook/351039 to listen full audiobooks. Title: Overcome Emotional Eating: Stop Overeating, Choose Healthier Habits and Feel Great about Your Food Choices via Subliminal Affirmations and Hypnosis Author: Elizabeth Snow Narrator: Self Expansion Studios Format: Unabridged Audiobook Length: 9 hours 2 minutes Release date: September 2, 2018 Genres: Mindfulness & Meditation Publisher's Summary: Are you addicted to eating for comfort? Although emotional eating can give you a temporary high, you may often feel regretful afterwards and perhaps even worse than before. But you can change your habits and begin to heal your body without relying on an unhealthy binge. This program has been designed to give you the self-control you need to quit emotional eating for good. This program can help you: • Stop overeating • Choose healthier habits • Feel great about your food choices The audiobook includes subliminal affirmations for leading a healthy lifestyle and to overcome emotional eating. Listen before or during sleep on a low volume. Learn to care for your body again and lead a healthier lifestyle.

Please visit https://thebookvoice.com/podcasts/1/audiobook/351053 to listen full audiobooks. Title: You and Food: Easily Develop Healthier Eating Habits with Hypnosis and Subliminal Affirmations Author: Elizabeth Snow Narrator: Self Expansion Studios Format: Unabridged Audiobook Length: 6 hours 28 minutes Release date: September 2, 2018 Genres: Mindfulness & Meditation Publisher's Summary: We form our personal relationships with food from a very young age, and begin to associate certain foods with certain emotions. Everyone's relationship to food is different, so there is no one-size-fits-all diet. And just like any relationship, you can make improvements by slowly incorporating new habits and patterns. This program has been designed to pave the way towards healing your relationship with what you eat. This program can help you: • Develop healthier eating habits with ease • Form a better relationship with food • Make smarter decisions at the supermarket The audiobook includes: • Chapter 1: Daytime hypnosis. Listen with your eyes closed. • Chapters 2 and 3: Powerful affirmations. Listen during any part of the day or evening. • Chapters 4 to 7: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Introduce your body to new culinary experiences that are beneficial for you in the long run. Learn to choose snacks and meals wisely and watch your relationship with food transform.

Please visit https://thebookvoice.com/podcasts/1/audiobook/351065 to listen full audiobooks. Title: Your Ideal Body: Finally Achieve Your Desired Body and Develop Healthy Lifestyle Habits with Affirmations and Hypnosis Author: Elizabeth Snow Narrator: Self Expansion Studios Format: Unabridged Audiobook Length: 13 hours 12 minutes Release date: September 2, 2018 Genres: Mindfulness & Meditation Publisher's Summary: You have everything you need to reach your body goals. It's only a matter of sticking to healthier habits like eating fewer calories and exercise. This program can guide you through the process of achieving the body of your dreams. This program has been designed to sculpt your body and lifestyle significantly in a short amount of time. This program can help you: • Finally achieve the body of your dreams • Develop healthy lifestyle habits • Gain more confidence The audiobook includes: • Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening. • Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep. Enjoy a slimmer, lighter body and higher levels of energy when you transform your habits. Turn the body you've got into the best body it could be!

Please visit https://thebookvoice.com/podcasts/1/audiobook/351033 to listen full audiobooks. Title: Overcome Binge Eating: Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Affirmations and Hypnosis Author: Elizabeth Snow Narrator: Jason Kappus Format: Unabridged Audiobook Length: 0 hours 35 minutes Release date: September 2, 2018 Genres: Mindfulness & Meditation Publisher's Summary: Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeating might provide temporary relief from stress, the long-term effects on your health are not worth it! If you are struggling to beat this habit, you are not alone and there is hope for you. This program has been designed to change your mindset so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions. This program can help you: • Develop a healthy relationship with food • Stop emotional and binge eating • Start healthier habits The audiobook includes powerful affirmations for leading a healthy lifestyle and to overcome binge eating. Listen during any part of the day or evening. Learn how to say enough is enough. With the right mindset, you can kick binge eating to the curb and say hello to a new you in the mirror.