Please visit https://thebookvoice.com/podcasts/1/audiobook/355739 to listen full audiobooks. Title: Increase Your Resilience: Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation Author: Harita Patel Narrator: Mind Training Coach Format: Unabridged Audiobook Length: 6 hours 37 minutes Release date: September 10, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Do you find it difficult to mentally and emotionally recover from tough times? In life, we are bound to face many different kinds of challenges, but with the right tools, you can develop the fortitude to bounce back and move forward. By remaining optimistic about the future, you can learn to pull your life back together when it feels like it's falling apart. This program has been designed to toughen your mind and strengthen you emotionally. This program can help you: • Increase your ability to bounce back • Become mentally stronger • Develop a resilient mind The audiobook includes: • Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening. • Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep. Don't let bad days or even bad years bring you down. You are in charge of your mind and therefore, your destiny.