Please visit https://thebookvoice.com/podcasts/1/audiobook/676749 to listen full audiobooks. Title: Building Your Family: The Complete Guide to Donor Conception Author: Leondires, Lisa Schuman Narrator: Leondires, Lisa Schuman Format: Unabridged Audiobook Length: 7 hours 10 minutes Release date: November 14, 2023 Genres: Disorders & Diseases Publisher's Summary: Building Your Family is the first all-inclusive guide by experts to cover both the medical and emotional aspects of becoming a parent through donor conception. Once shrouded in secrecy, the modern family, built with the assistance of gamete (egg or sperm) donation, is coming out of the shadows. As more people see friends, family members and celebrities use donor conception to build their families, the process has become much more mainstream and accepted. Donor sperm programs and egg banks have grown enormously in the past decade and the news is full of politicians, athletes and entertainers like Elton John, Anderson Cooper, Andy Cohen, Camille Guaty, Pete Buttigieg, and Natalie Imbruglia, who used donor gametes to have their children. Authors, Lisa Schuman, a licensed clinical social worker and therapist and Dr. Mark Leondires, have decades of experience working with patients as well as their own personal stories of fertility treatment and non-genetic parenthood. Together they walk listeners through the medical and genetic aspects of donor conception, common ethical dilemmas, managing relationships with friends and family members, ways to tell donor-conceived children about their origins, and strategies to cope with the difficulties of fertility treatment. In a compassionate and authoritative narrative, they help stressed out parents-to-be find their way forward with confidence and joy.

Please visit https://thebookvoice.com/podcasts/1/audiobook/689656 to listen full audiobooks. Title: Addiction & Recovery For Dummies, 2nd Edition Author: Paul Ritvo Narrator: Asa Siegel Format: Unabridged Audiobook Length: 12 hours 6 minutes Release date: July 18, 2023 Ratings: Ratings of Book: 4 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and nonjudgmental guide to evaluating and overcoming addiction. You'll learn to identify the range of addiction levels, the various types, and the possible causes of addiction. An expert author guides you through the range of addiction treatment philosophies and approaches, including twelve-step programs, other in- and outpatient programs, and teen treatments. We'll also look at common recovery roadblocks, so you're prepared to overcome whatever hurdles your recovery process brings. Medications, therapeutic communities, self-help groups, long-term recovery strategies—it's all in here. ● Learn the signs of addiction and identify the most appropriate treatments ● Gain advice on offering help to friends or family members struggling with addiction ● Discover available recovery supports, including groups and medications ● Understand the media and cultural factors that encourage addiction, and how to avoid them

Please visit https://thebookvoice.com/podcasts/1/audiobook/686177 to listen full audiobooks. Title: The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Author: Jon Hershfield Mft, Blaise Aguirre Md Narrator: Barry Abrams Format: Unabridged Audiobook Length: 6 hours 16 minutes Release date: June 27, 2023 Genres: Disorders & Diseases Publisher's Summary: Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts. You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief.

Please visit https://thebookvoice.com/podcasts/1/audiobook/690079 to listen full audiobooks. Title: [German] - Tiefenentspannt einschlafen - schnell wieder einschlafen: Sanfte Hypnose, Meditation & Tiefenentspannung für tiefen Schlaf Author: Sanfte Hypnose Für Tiefen Schlaf Narrator: Sanfte Hypnose Für Tiefen Schlaf Format: Unabridged Audiobook Length: 1 hour 26 minutes Release date: May 31, 2023 Genres: Disorders & Diseases Publisher's Summary: Diese geführte meditative Hypnose wird Ihnen dabei helfen, schnell wieder einzuschlafen, wenn sie nachts aufwachen. Sie können diese Meditation auch abends nutzen, wenn sie zu Bett gehen, um mit einem Gefühl der Geborgenheit und Entspannung in das Reich der Träume zu gleiten. Diese Meditation ist besonders sanft gesprochen. Der aktive Meditationsteil dauert 31 Minuten und wird von einem Abschnitt gefolgt, in welchem sanfte Meereswellen über 60 Minuten eine friedvolle Atmosphäre schaffen. Sie werden bereits am ersten Morgen nach der Anwendung eine positive Veränderung spüren. Der Sprecher dieser Einschlafmeditation ist Stephan Müller. Er gilt als DIE Stimme für geführte Meditationen im deutschsprachigen Raum. Sanft und emphatisch begleitet er täglich bis zu 120.000 Menschen in den Schlaf und hilft ihnen dabei auf dem Weg der Gesundung, Heilung und Entspannung.

Please visit https://thebookvoice.com/podcasts/1/audiobook/684621 to listen full audiobooks. Title: [German] - Sanft einschlafen - Selbstbewusstsein stärken: Bewährte Einschlafhypnose für Erwachsene: EINSCHLAFHILFE ZUR BERUHIGUNG - ATEMENTSPANNUNG - KÖRPERREISE - TIEFER GESUNDER SCHLAF - HÖRBUCH ZUM EINSCHLAFEN Series: #1 of Einschlafen für Erwachsene Author: Zentrum Für Seelische Gesundheit, Einschlafen Für Erwachsene Narrator: Einschlafen Für Erwachsene Format: Unabridged Audiobook Length: 1 hour 19 minutes Release date: May 12, 2023 Genres: Disorders & Diseases Publisher's Summary: Ausreichender Schlaf bedeutet geistige und körperliche Fitness, aber auch ein gestärktes Immunsystem, seelische Ausgeglichenheit, bessere Organ- und Stoffwechselfunktionen. Leiden wir über längere Zeit an unruhigem Schlaf oder Schlafmangel, sollten wir unbedingt etwas dagegen tun. Diese Einschlafhilfe kann dir dabei helfen eine neue Verbindung zu schaffen, zu deinem höheren Selbst, deinem inneren Wesen. Du kannst lernen wieder ohne Grübeln, Sorgen und Probleme einzuschlafen, ohne Unterbrechung durchzuschlafen, am Morgen ausgeruht aufzuwachen und wieder aktiv, selbstbewusst und gut gelaunt in den Tag starten. Verändert sich dein mentales (Selbst-)Bewusstsein, dann verändern sich auch deine Gehirnwellenmuster und du wirst entspannter und ruhiger. Über Dein Unterbewusstsein und die Atmung kontrollierst und beruhigst du Körper und Geist. Diese Einschlafhypnose lässt dich mit den richtigen Botschaften und Klangwelten immer tiefer und tiefer entspannen und dann in einen sanften Schlaf gleiten. Du wirst einen friedvollen Seelenzustand erleben, loslassen, die Stille erfahren und dein Körper kann endlich die innere Heilung beginnen.

Please visit https://thebookvoice.com/podcasts/1/audiobook/684304 to listen full audiobooks. Title: Habits to Fight Stress Author: Zarah Kelly Narrator: Aadam Smyth Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: April 24, 2023 Genres: Disorders & Diseases Publisher's Summary: Habits to Fight Stress: Learn Proven Effective Tips on How to Understand and Defeat Anxiety and Stress for Good There are too many worries in our routine life but if you start to scream and show weariness on each and every one of these worries then, things will get complicated and complex and you will not fit in society. Anxiety is not a bad feeling all the time instead it can give you energy and hope in some desperate situations but that hope and strength come from controlled anxiety. There are different reasons behind anxiety getting out of control. It can be a phobia, an emotional situation, an accidental trauma, and any of such other events but once you realize the core problem, it gets easier to eliminate and address that situation. The main question here is whether anxiety disorder is a disease or it is just another mental situation. The answer depends upon the state of anxiety because a long-term anxiety disorder can lead you to a full-time illness or disease but if you can control it in the initial stages then, it can be just another temporary mental situation. In this audiobook, you will Learn Proven Effective Tips on How to Understand and Defeat Anxiety and Stress for Good! So what are you waiting for, download a copy of Habits to Fight Stress today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/668988 to listen full audiobooks. Title: Moving with Decluttering in Mind: The Whats, Whys, and Hows of Every Angle of Decluttering Author: Dana K. White Narrator: Dana K. White Format: Unabridged Audiobook Length: 0 hours 38 minutes Release date: March 14, 2023 Genres: Disorders & Diseases Publisher's Summary: An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us, is here to help with her audio original series, Decluttering Deep Dives. Each installment of Decluttering Deep Dives covers a frequent problem that Dana hears about from her readers. Featuring Dana’s signature light-hearted voice and approachable tactics, Moving with Decluttering in Mind dives into these common struggles: - Experiencing packing overwhelm - Bringing everything with you - Deciding where to start your pre-move declutter - Packing items randomly together   Fans of Dana’s podcast, A Slob Comes Clean, will love Dana’s in-depth conversation filled with workable solutions for you to make your space the peaceful, organized home you need and want.

Please visit https://thebookvoice.com/podcasts/1/audiobook/670550 to listen full audiobooks. Title: Combating Diabetes and Hypertension Bundle, 2 in 1 Bundle Author: Julie Ann Barrett, Dale Briar Narrator: Shafi Format: Unabridged Audiobook Length: 1 hour 44 minutes Release date: February 6, 2023 Genres: Disorders & Diseases Publisher's Summary: Combating Diabetes and Hypertension Bundle, 2 in 1 bundle: Reverse Diabetes Forever and Control Your Blood Pressure Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood sugar levels, leading to high levels of glucose in the bloodstream. This can have serious consequences, including increased risk of heart disease, blindness, nerve damage, and kidney disease. High blood pressure, also known as hypertension, is a silent killer that affects millions of people worldwide. Left untreated, it can lead to serious health complications such as heart attack, stroke, and kidney disease. However, with the right treatment and lifestyle changes, it is possible to prevent or treat hypertension and manage or even reverse diabetes. In this bundle, we will explore the various types of diabetes, their causes and risk factors, and the various treatment options available. We will also delve into the natural ways to reverse diabetes plus the role of diet and exercise in managing diabetes. You will also learn about high blood pressure and the effective strategies for lowering it. From lifestyle changes, such as diet and exercise, to medications and natural remedies, you will learn how to take control of your blood pressure and improve your overall health. This 2 in 1 bundle includes the following audiobooks: 1. Reverse Diabetes Forever: The Whole-Body Plan to Stop Diabetes. Learn Useful Tips on How to Reverse Diabetes 2. Control Your Blood Pressure: The Ultimate Guide to Lowering Blood Pressure Naturally If you want to learn more, download your copy of Combating Diabetes and Hypertension 2 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/658866 to listen full audiobooks. Title: [German] - Raus aus der Angstspirale: Frei von Grübelattacken und Sorgen mithilfe von Achtsamkeit und Neurowissenschaft Author: Judson Brewer Narrator: Matthias Hofer Format: Unabridged Audiobook Length: 9 hours 55 minutes Release date: November 22, 2022 Genres: Disorders & Diseases Publisher's Summary: Angstgefühle sind eine schlechte Angewohnheit Angstgefühle sind im weitesten Sinne eine Gewohnheit des Gehirns – sagt der New York Times Bestsellerautor und Psychiater Judson Brewer. Um dieser fatalen Gewohnheit zu entkommen, die sich oft mit Alltagssüchten wie ständigem Naschen oder Handychecken tarnt, hat der Neurowissenschaftler ein Schritt-für-Schritt-Programm entwickelt, mit dessen Hilfe Betroffene aus der Angstspirale aussteigen und ihr Gehirn neu programmieren können. Der Schlüssel zur Veränderung ist schlichte Neugier auf die eigenen Prozesse - so wird das Programm nicht zur lästigen Pflicht, sondern zu einer spannenden Reise nach innen. Der Autor weiß genau, wovon er schreibt: Die Grundsätze seines Programms entdeckte er nicht zuletzt, weil er seine eigenen Panikattacken in den Griff bekommen wollte - und bekam.