Please visit https://thebookvoice.com/podcasts/1/audiobook/684304 to listen full audiobooks. Title: Habits to Fight Stress Author: Zarah Kelly Narrator: Aadam Smyth Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: April 24, 2023 Genres: Disorders & Diseases Publisher's Summary: Habits to Fight Stress: Learn Proven Effective Tips on How to Understand and Defeat Anxiety and Stress for Good There are too many worries in our routine life but if you start to scream and show weariness on each and every one of these worries then, things will get complicated and complex and you will not fit in society. Anxiety is not a bad feeling all the time instead it can give you energy and hope in some desperate situations but that hope and strength come from controlled anxiety. There are different reasons behind anxiety getting out of control. It can be a phobia, an emotional situation, an accidental trauma, and any of such other events but once you realize the core problem, it gets easier to eliminate and address that situation. The main question here is whether anxiety disorder is a disease or it is just another mental situation. The answer depends upon the state of anxiety because a long-term anxiety disorder can lead you to a full-time illness or disease but if you can control it in the initial stages then, it can be just another temporary mental situation. In this audiobook, you will Learn Proven Effective Tips on How to Understand and Defeat Anxiety and Stress for Good! So what are you waiting for, download a copy of Habits to Fight Stress today!