You’ve spent years bending, shrinking, and silencing your truth just to feel loved. But at what cost? In this raw and intimate episode of Doses of Her, I’m opening up about the ways we abandon ourselves in relationships and how I stopped. After my recent breakup, I realized how deeply I was negotiating my needs, my peace, and my worth. This episode is your invitation to stop doing the same. If you've ever called yourself the "easygoing one," the peacemaker, the ride-or-die then this is for yo...
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You’ve spent years bending, shrinking, and silencing your truth just to feel loved. But at what cost? In this raw and intimate episode of Doses of Her, I’m opening up about the ways we abandon ourselves in relationships and how I stopped. After my recent breakup, I realized how deeply I was negotiating my needs, my peace, and my worth. This episode is your invitation to stop doing the same. If you've ever called yourself the "easygoing one," the peacemaker, the ride-or-die then this is for yo...
You’ve spent years bending, shrinking, and silencing your truth just to feel loved. But at what cost? In this raw and intimate episode of Doses of Her, I’m opening up about the ways we abandon ourselves in relationships and how I stopped. After my recent breakup, I realized how deeply I was negotiating my needs, my peace, and my worth. This episode is your invitation to stop doing the same. If you've ever called yourself the "easygoing one," the peacemaker, the ride-or-die then this is for yo...
You think it’s them. But it’s probably your expectations. In this soul-stirring episode of Doses of Her, we’re breaking down the silent sabotage that happens when your peace depends on how others show up. From love to career to self-worth, expectations are the invisible strings pulling your emotions and keeping you small. You’ll hear the exact moment I realized I wasn’t upset with him; I was disappointed by a script I didn’t even know I was following. We dive deep into: Why emotional maturity...
You’ve been told to “just be confident.” To manifest more belief in yourself. To silence your imposter syndrome with affirmations, mindset work, or another damn certification. But what if confidence isn’t the cure? In this raw and unapologetic debut episode of Doses of Her, Merilou exposes the truth about imposter syndrome that most self-help circles won’t say out loud: Confidence is a byproduct. Audacity is the catalyst. If you’ve ever walked into the room and questioned your worth… If...
What if the words you needed most were the ones you were never told? In this first episode of Doses of Her, host Merilou De Los Santos shares the love letter she never knew she needed. A raw and intimate reflection that became the heartbeat of this podcast. This isn’t just a story ... it’s an awakening. It’s for the woman learning to love herself again, to honor her truth, and to step into her wild, sovereign, untamed energy. Merilou opens her heart and invites you to remember your own; remin...
You’ve spent years bending, shrinking, and silencing your truth just to feel loved. But at what cost? In this raw and intimate episode of Doses of Her, I’m opening up about the ways we abandon ourselves in relationships and how I stopped. After my recent breakup, I realized how deeply I was negotiating my needs, my peace, and my worth. This episode is your invitation to stop doing the same. If you've ever called yourself the "easygoing one," the peacemaker, the ride-or-die then this is for yo...
