I am with Dr. Rahi Victory to discuss his approach to IVF and the challenges he sees within the fertility industry.

Dr. Victory is a board-certified Obstetrician, Gynaecologist and Infertility specialist dedicated to helping improve the reproductive health of men and women.

Dr Victory champions the importance of personalized treatment and pays particular attention to the role of immunology and microbiome in fertility. He also has a lot to say on the impact of endometriosis on reproductive health and how this should be approached through IVF.

In this episode we disucss:

• how IVF has become a business-driven model, compromising patient care.

• why personalized treatment is essential for successful fertility outcomes.

• how the immune system plays a critical role in pregnancy success.

• how endometriosis significantly impacts fertility and should be addressed.

• why patients often face confusion regarding immune testing and its necessity.

• why microbiome health is crucial for reproductive success.

• how PRP can be beneficial for patients with recurrent implantation failures.
• how we need more person centred care in the UK.

There is still time to join the Breath Workshop in our community on Monday 3rd Nov - you can ⁠register for a free place here.⁠

💛 ⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠

🧡 ⁠Book ⁠a Discovery Call

🩷 ⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠ in clinic

I am with Annabel Tindale today, a trained breathwork coach, discussing the benefits of breathwork, particularly in relation to stress, anxiety, and fertility.

Annabel shares her journey into breathwork, its impact on the nervous system, and various techniques that can be used to enhance wellbeing.

We discuss

• how breathwork is a natural tool for transforming wellbeing.

• why it helps engage the parasympathetic nervous system, promoting relaxation.

• the different breathwork techniques that can support fertility and reduce anxiety.

• how regular practice of breathwork can lead to immediate and long-term benefits.

• how breathwork can be done anywhere, making it an accessible tool.

Annabel will be running a Breath Workshop in our community on Monday 3rd Nov and you can register for a free place here.

💛 ⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠

🧡 Book a Discovery Call

🩷 ⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠ in clinic

I'm with Katy this week discussing the benefits of reflexology alongside IVF. We discuss how reflexology works, its historical background, and its calming effects on the nervous system.

We discuss:

• How reflexology is a complementary therapy that maps body parts to reflex areas on the feet.

• How this helps create a calm, rest-and-digest state, beneficial for reproductive health.

• How reflexology has historical roots in various cultures, including ancient China and Egypt.

• How the non-invasive nature of reflexology makes it suitable for those uncomfortable with needles.

• How grounding energy through foot reflexology can alleviate anxiety and promote relaxation.

• The ways reflexology can help manage symptoms associated with IVF medications, such as headaches and bloating.

• How to find a qualified reflexologist

For more information see Katy's website.

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❤️ Follow us on⁠⁠⁠⁠ Instagram⁠⁠⁠⁠

🩷 ⁠⁠⁠⁠Work with us⁠⁠⁠⁠ in clinic

I am joined by the lovely Kristina Parker from Harwood Fertility today, to discuss the benefits and techniques of fertility massage.

Kristina is an acupuncturist and fertility massage practitioner and we discuss how fertility massage can aid in various conditions such as endometriosis and PCOS and can support both natural and assisted conception.

We discuss:

• how and why a fertility massage focuses on the abdomen and pelvic area.

• how it can support pain relief and improve circulation.

• the different types of fertility massage exist, including Mayan and Chinese techniques.

• how fertility massage is beneficial for conditions like endometriosis and PCOS.

• why the timing of massage is crucial, ideally in the follicular phase.

• how those preparing for IVF can benefit from fertility massage.

• how to find a practitioner

Here are links to find a practitioner:

Abdominal Therapy Collective

Tul'ix Indigenous Arts

For more fertility support:

🧡 Join The BIG Fertility ⁠⁠⁠Walk⁠⁠⁠ and ⁠⁠⁠Talks⁠⁠⁠

💛 ⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠⁠ Instagram⁠⁠⁠⁠

🩷 ⁠⁠⁠⁠Work with us⁠⁠⁠⁠ in clinic

Today I am with Josh, the founder of Snowballs, a company that produces organic men's underwear designed to help improve male fertility by cooling the testicles.

We discuss the origins of the product, the importance of male fertility awareness, the impact of heat on sperm health, and the role of lifestyle changes in improving fertility.

See the website to find out more about Snowballs Underwear and use code Hannah for your discount.

For more support:

🧡 Join The BIG Fertility ⁠⁠Walk⁠⁠ and ⁠⁠Talks⁠⁠

💛 ⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠ community

❤️ Follow us on⁠⁠⁠ Instagram⁠⁠⁠

🩷 ⁠⁠⁠Work with us⁠⁠⁠ in clinic

This week Katy and I are digging into the pros and cons of social media and fertility. We discuss our personal experiences of it and the overwhelming amount of information available around fertility.

We discuss

• how social media can provide valuable information for fertility journeys.

• how personal relationships with social media can be both positive and negative.

• the overwhelm from conflicting information & how it can hinder decision-making.

• how connection with others in similar situations can alleviate feelings of isolation.

• the dangers of misinformation and how it can lead to unethical practices in fertility advice.

• how creating a separate account for positive content can help manage triggers.

For more support:

🧡 Join The BIG Fertility ⁠Walk⁠ and ⁠Talks⁠

💛 ⁠⁠Join our Don't Tell Me To RELAX!⁠⁠ community

❤️ Follow us on⁠⁠ Instagram⁠⁠

🩷 ⁠⁠Work with us⁠⁠ in clinic

I am with Nicola Salmon this week. Nicola is a fat positive fertility specialist, who shares her personal journey with fertility and body image.

We discuss the systemic discrimination faced by individuals in larger bodies within the medical field, particularly regarding fertility treatment.

Nicola debunks myths surrounding weight and miscarriage, emphasizes the importance of respectful care, and offers insights into navigating fertility challenges- without crash dieting.

We highlight the need for change in the healthcare system and Nicola provides encouragement for those feeling marginalized in their fertility journeys.

For more support and information see Nicola's website and Instagram page.

Join our Autumn campaign- ⁠The Big Fertility Walk & Talk- 11th to 19th Oct.⁠

We will be organising WALKS up and down the country- providing an opportunity to connect with people in your local area who are on a fertility journey. You can find out if there is one near to you and register ⁠HERE⁠

And we have TALKS all online- providing 5 nights of fertility eduction from our team of brilliant experts, register for those ⁠HERE⁠.

💛 ⁠Join our Don't Tell Me To RELAX!⁠ community

❤️ Follow us on⁠ Instagram⁠

🩷 ⁠Work with us⁠ in clinic

I am joined by lovely Marca, Embryologist and Acupuncturist to look egg freezing, what's involved, what you need to know and how you can prepare for it.

If you'd like more information join Marca in a live Q&A talk on Sept 23rd at 7.30 - grab a spot here and we'll send round the recording if you can't join the live.

In this episode we discuss

• what the process involves

• what the chances of successful pregnancies with frozen eggs are by age
• what the financial considerations are

• how preparing the body for egg freezing can enhance outcomes.

• the difference between freezing eggs and freezing embryos

For more support:

🧡 Join The BIG Fertility Walk and Talks

💛 ⁠Join our Don't Tell Me To RELAX!⁠ community

❤️ Follow us on⁠ Instagram⁠

🩷 ⁠Work with us⁠ in clinic

We're back for a brand new series 🤩

And to kick off we are delving into the BIG topic of improving fertility- what does this mean and is it actually possible?

We look at how various aspects of health, including cycle tracking, sleep, nutrition, and stress management, play crucial roles in enhancing fertility.

We are also launching our Autumn campaign- The Big Fertility Walk & Talk- 11th to 19th Oct.

We will be organising WALKS up and down the country- providing an opportunity to connect with people in your local area who are on a fertility journey. You can find out if there is one near to you and register HERE

And we have TALKS all online- providing 5 nights of fertility eduction from our team of brilliant experts, register for those HERE.

Plus there is an online yoga class pass for everyone who signs up to one of the events from Laura Wilkes.

The Takeaways from this epsidoe:

• ​Fertility is complex and interconnected with overall health.
• ​Tracking your cycle provides valuable insights into fertility.
• ​Sleep is crucial for hormonal balance and overall health.
• ​Nutrition plays a significant role in supporting fertility.
• ​Stress management is essential for reproductive health.
• ​Creating a personalized plan can help reduce overwhelm.
• ​Small daily actions can lead to significant improvements in health.

💛 Join our Don't Tell Me To RELAX! community

❤️ Follow us on Instagram

🩷 Work with us in clinic

For this last episode in this series I am joined by psychotherapist and author of Brink of Being, Julia Bueno. Julia shares her insights on miscarriage and pregnancy loss, discussing her personal experiences and the evolution of support systems over the years.

We discuss:

• How miscarriage is a deeply personal experience that varies for each individual.

• How support for pregnancy loss has improved significantly over the years.

• The cultural shifts which have made it easier to discuss miscarriage openly.

• How grief associated with pregnancy loss is often future-oriented, tied to imagined family life.

• Why Self-compassion is crucial for those experiencing grief.

• How men may grieve differently and often feel the need to protect their partners from their own feelings.

• How support from friends and family can be more helpful than words; actions often speak louder.

• Why managing anxiety during subsequent pregnancies is a common challenge that requires compassion and understanding.

Find out more about Julia and her book Brink of Being here.

For further miscarriage support see:

⁠⁠⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠⁠⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am joined by Rachel Sherriff, from The Fertility Suite to discuss the complex and sensitive topic of recurrent pregnancy loss.

Rachel shares her personal journey and professional insights, offering valuable information on the causes, testing, and support available for those experiencing recurrent loss.

We discuss:

• Definition of Recurrent Miscarriage: Understanding the classification and when to seek further investigation.

• Common Causes: Chromosomal abnormalities, immune dysfunction, and sperm DNA fragmentation.
• Testing and Advocacy: The limitations of NHS testing and the importance of being your own advocate in seeking comprehensive care.
• Private Sector Solutions: How private clinics are filling the gap with advanced testing and personalized care.
• Emotional and Medical Challenges: Navigating the journey of recurrent loss and finding the right support.

For further support we will be running the event below in our Don't Tell Me To RELAX community:

❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 22nd at 7pm follow ⁠⁠⁠⁠⁠⁠this link to join our community.⁠⁠⁠⁠⁠⁠

For further miscarriage support see:

⁠⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***Trigger warning- this episode discusses miscarriage, Termination For Medical Reason and fertility trauma.***

I am joined by the lovely fertility coach Yulia Osoyanu. Yulia shares her deeply personal journey through the challenges of infertility, IVF treatments, and the emotional toll of pregnancy loss.

We discuss:

• How Yulia's journey into fertility coaching was inspired by her personal struggles with IVF.

• How IVF is a challenging emotional journey that can lead to feelings of being broken.

• How making decisions during pregnancy can be incredibly difficult, especially in the face of medical complications.

• Why we need better support and counseling for women after experiencing pregnancy loss.

• Why finding the right therapist is essential for healing after loss.

• Why taking time to grieve is important before trying to conceive again.

• How Julia's coaching focuses on practical steps and emotional support for women navigating infertility.

For further support we will be running the event below in our Don't Tell Me To RELAX community:

❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 15th at 7pm follow ⁠⁠⁠⁠⁠this link to join our community.⁠⁠⁠⁠⁠

For further miscarriage support see:

⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠

⁠⁠⁠⁠Tommys⁠⁠⁠⁠

⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠

⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am joined by Dr. Ed Coates to discuss the EMMA and ALICE tests, which analyze the uterine microbiome to assess fertility health.

Dr Coates explains the importance of understanding the microbiome's role in implantation and how bacterial imbalances can affect fertility.

We discuss:

• How the EMMA and ALICE tests analyze the uterine microbiome.

• How bacterial imbalances can affect embryo implantation.

• Why the timing of tests is crucial in fertility treatments.

• Why patients with recurrent miscarriage may benefit from microbiome testing.

• How understanding the microbiome can help improve fertility outcomes.

• Why communication with patients about testing options is essential.

• How the endometrial receptivity array (ERA) can help determine the best timing for embryo transfer.

For further support we will be running the event below in our Don't Tell Me To RELAX community:

❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 15th at 7pm follow ⁠⁠⁠⁠this link to join our community.⁠⁠⁠⁠

For further miscarriage support see:

⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠

⁠⁠⁠Tommys⁠⁠⁠

⁠⁠⁠Miscarriage Association⁠⁠⁠

⁠⁠⁠Held in Our Hearts⁠⁠⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I joined by, Dr. Panagiotis Venieratos from Fertilysis to discuss the complexities of unexplained infertility and the significant role of the microbiome in fertility.

We discuss

• how unexplained infertility is often a result of incomplete investigations.

• how the uterine microbiome plays a critical role in fertility.

• why dysbiosis can lead to chronic inflammation and affect embryo implantation.

• how microbiome testing can be done from home without a doctor.

• why understanding the clinical significance of microbiome results is crucial.

• how chronic endometritis is common among women with fertility issues.

• how proactive testing can help identify underlying problems early.

• the ways both uterine and vaginal microbiomes are interconnected.

• how treatment options can be tailored based on specific microbiome results.

For further support we will be running the event below in our Don't Tell Me To RELAX community:

❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 15th at 7pm follow ⁠⁠⁠this link to join our community.⁠⁠⁠

For further miscarriage support see:

⁠⁠Worst Girl Gang Ever⁠⁠

⁠⁠Tommys⁠⁠

⁠⁠Miscarriage Association⁠⁠

⁠⁠Held in Our Hearts⁠⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For further support Carly will be running the event below in our community as part of this series. To access it follow ⁠⁠this link to join our community.⁠⁠

💛 Miscarriage Support & Care in Tea & Chat with Carly Garret our Fertility Coach on June 18th at 8 pm

I am joined by Fertility Coach, Reflexologist and Miscarriage Doula Carly Garrett to discuss the emotional impact of miscarriage, n conversations about loss.

We discuss:

• ​How grief is a valid response to miscarriage, regardless of the stage.
• ​Why guilt often accompanies loss, and it's important to process these feelings.
• ​How community support can be crucial for healing after a miscarriage.
• ​Why it's essential to talk about pregnancy loss openly to reduce stigma.
• ​How friends and family should offer support without trying to fix the situation.
• ​How returning to work after a loss can be challenging and requires self-care.
• ​Why honoring a lost pregnancy can aid in the healing process.
• ​How secrecy around early pregnancy can exacerbate feelings of isolation.
• ​Why seeking professional help can be beneficial for those struggling with grief.

For further miscarriage support see:

⁠⁠Worst Girl Gang Ever⁠⁠

⁠⁠Tommys⁠⁠

⁠⁠Miscarriage Association⁠⁠

⁠⁠Held in Our Hearts⁠⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am joined by Professor Hasan Shahata from the Centre for Reproductive Immunology and Pregnancy.

We discuss the complexities of reproductive immunology, particularly focusing on recurrent miscarriages and IVF failures.

We discuss:

• How Reproductive Immunology focuses on the immune system's role in pregnancy.

• Why recurrent miscarriage is not typically caused by chromosomal abnormalities.

• How investigation should begin after two miscarriages, or one if late.

• How Male factors are often overlooked in miscarriage investigations.

• How testing protocols vary between NHS and private sectors.

• Why Natural killer cells play a significant role in recurrent miscarriage.

• How IVF does not improve outcomes for recurrent miscarriage patients.

• Why medications like prednisolone may have immune modulation effects.

• How microbiome testing is an emerging area but lacks conclusive evidence.

For further support we will be running two events in our community as part of this series. To access them follow ⁠this link to join our community.⁠

💛 Miscarriage Support & Care in Tea & Chat with Carly Garret our Fertility Coach on June 18th at 8 pm

❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 15th at 7pm

For further miscarriage support see:

⁠Worst Girl Gang Ever⁠

⁠Tommys⁠

⁠Miscarriage Association⁠

⁠Held in Our Hearts⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I am joined by Dr. Sami from Plan Your Baby to discuss the complexities surrounding miscarriage, including the various tests and investigations available for those who have experienced recurrent miscarriages.

We discuss

• How miscarriage is a common experience, affecting many women.

• How recurrent miscarriage is often defined as having three consecutive miscarriages, but investigations can start after two.

• What are the basic tests for miscarriage include hormone levels, ultrasound scans, and screening for autoimmune conditions.

• How lifestyle factors, such as smoking and alcohol consumption, can impact miscarriage rates.

• The vaginal microbiome role in pregnancy outcomes.

• How immune factors can contribute to recurrent miscarriage, and treatments are available.

• Understanding that not all miscarriages are due to chromosomal abnormalities can empower women.

For further support we will be running two events in our community as part of this series. To access them follow ⁠this link to join our community.⁠

💛 Miscarriage Support & Care in Tea & Chat with Carly Garret our Fertility Coach on June 18th at 8 pm

❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn June 15th at 7pm

For further miscarriage support see:

⁠Worst Girl Gang Ever⁠

⁠Tommys⁠

⁠Miscarriage Association⁠

⁠Held in Our Hearts⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode I am speaking with Emma Menzies, a Fertility at Work coach and consultant, about the intersection of fertility challenges and workplace dynamics.

Emma shares her personal journey through fertility struggles while working as an employment lawyer, highlighting the stigma surrounding discussions of fertility in the workplace.

We discuss:

• How Emma's personal experience with fertility struggles inspired her coaching work.

• Why there is a significant stigma around discussing fertility in the workplace.

• How legal protections for infertility are currently minimal.

• How open communication with employers can provide necessary support.

• Whether workplaces are beginning to change policies regarding fertility and employee well-being.

• How finding the right support in the workplace is crucial for those undergoing fertility treatment.

• And how coaching can help individuals navigate their unique situations and decisions.

Emma will be running a webinar in our Don't Tell Me To RELAX community on Tuesday 27th May at 8pm. To join follow this link.

Supporting Yourself through Fertility Challenges at Work.

If you’re struggling to manage your fertility journey in harmony with your career then this webinar is for you. Emma will share some of the ways fertility issues commonly impact working life and some tips for supporting yourself through these challenges.

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠here.⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We have got an extra episode on the podcast this week as we are celebrating the launch of the new fertility support charity- Fertility Action Network.

I am joined by Katie Rollings, founder of the Fertility Action Network, about her personal journey through infertility and the establishment of this charity aimed at improving access to fertility treatments and mental health support.

We discuss

• Katie's personal experience with infertility and IVF.

• How The Fertility Action Network aims to improve access to fertility treatments.

• Why there is a significant disparity in fertility treatment access based on location.

• Why mental health support is crucial for those undergoing fertility treatments.

• How male fertility issues are often overlooked in the fertility conversation.

• How education and resources for patients are lacking in the current system.

• The importance of community support for those struggling with fertility.

• How the campaign seeks to address inequalities in fertility treatment access.

• How Therapy played a vital role in Katie's recovery and advocacy work.

• Why engaging with MPs and raising awareness is essential for change.

For more information on Fertility Action Network check out their website and Instagram account.

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠here.⁠⁠⁠⁠

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Dr Tet Yap, a consultant andrological surgeon, joins me this week to talk about male fertility, the role of andrology, and the challenges faced by men in accessing fertility care.

We discuss the differences between andrologists and urologists, the increasing awareness of male fertility issues, common causes of male infertility, and the implications of Klinefelter syndrome.

We discuss:

• How Andrology is a subspecialty of urology focused on male reproductive health.

• Why there is a significant shortage of andrologists compared to gynecologists.

• How male fertility issues are often overlooked in fertility discussions.

• How ICSI can treat infertility but does not address underlying male health issues.

• How Klinefelter syndrome is a common genetic cause of male infertility.

• Why many men with fertility issues have not seen an andrologist before seeking treatment.

• How awareness of male fertility testing is increasing, but access remains a challenge.

• Why proper diagnosis can lead to better treatment outcomes for male fertility.

• Why patients often experience delays in receiving appropriate care for male fertility issues.

• How online consultations can help connect patients with andrology specialists.

You can find more information on Tet here. And more information on Klinefelter syndrome here.

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠Acupips,⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠here.⁠⁠⁠

💛 See ⁠⁠Hannah Pearn⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☎️ Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.