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Do You Know with Dr. Dwain Woode
Dwain Woode
129 episodes
3 weeks ago
Your occupation doesn't just fund your lifestyle—it fundamentally shapes your metabolic health. For the 90,000 hours we spend working during our lifetime, our body's chemistry responds directly to our sense of purpose and alignment. When we drag ourselves to jobs that drain rather than fulfill us, our stress hormones surge, blood sugars spike, and insulin resistance takes root. While many of us diligently count carbs and monitor glucose levels, we often overlook how powerfully our job satisf...
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Medicine
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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Your occupation doesn't just fund your lifestyle—it fundamentally shapes your metabolic health. For the 90,000 hours we spend working during our lifetime, our body's chemistry responds directly to our sense of purpose and alignment. When we drag ourselves to jobs that drain rather than fulfill us, our stress hormones surge, blood sugars spike, and insulin resistance takes root. While many of us diligently count carbs and monitor glucose levels, we often overlook how powerfully our job satisf...
Show more...
Medicine
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/129)
Do You Know with Dr. Dwain Woode
Purpose-Driven Health: How Your Career Shapes Your Metabolism
Your occupation doesn't just fund your lifestyle—it fundamentally shapes your metabolic health. For the 90,000 hours we spend working during our lifetime, our body's chemistry responds directly to our sense of purpose and alignment. When we drag ourselves to jobs that drain rather than fulfill us, our stress hormones surge, blood sugars spike, and insulin resistance takes root. While many of us diligently count carbs and monitor glucose levels, we often overlook how powerfully our job satisf...
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7 months ago
1 hour 2 minutes

Do You Know with Dr. Dwain Woode
Healing From Within: Why Your Inner Environment Is Key To Fasting Success
At the 53-hour mark of an extended fast, your body reaches a fascinating turning point. The initial hunger pangs have faded, your metabolism has shifted fully into fat-burning mode, and something remarkable happens in your mind. This cognitive clarity creates the perfect opportunity to examine what Dr. Wood calls your "inner environment" – the thoughts, emotions, and beliefs that silently shape your health outcomes. Your internal landscape matters just as much as your external one. When we f...
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7 months ago
1 hour

Do You Know with Dr. Dwain Woode
My One-Year Journey to Reversing My Diabetes: 25 Years in the Making
"What if you could change your life in just one year?"If you told me that after topping 285 pounds, I would be able to lose 85 pounds, reverse my diabetes, and set myself up for metabolic success, I wouldn’t have believed you. But what if I told you that you have the power within you to do the same?In this episode, I dive deep into the journey of transformation—a journey that didn’t just take a year, but 25 years in the making. It’s about more than just losing weight or managing blood sugar. ...
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1 year ago
17 minutes

Do You Know with Dr. Dwain Woode
Food Choices for Steady Blood Glucose and Better Living
Can stabilizing your blood sugar levels truly transform your health? Join us on this enlightening episode, where we dig into the core strategies that can help manage diabetes effectively and enhance your overall metabolic well-being. Learn how simple lifestyle changes, such as suppressing appetite, reducing sugar intake, and controlling insulin levels, can make a difference. We'll share a fascinating anecdote from a recent trip to Nashville Shores, where we witnessed firsthand the dramatic ef...
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1 year ago
1 hour 2 minutes

Do You Know with Dr. Dwain Woode
Transforming Comfort Foods with Nutritious Twists
Have you ever wondered how to enjoy your favorite childhood foods without compromising your health? Journey with me, Dr. Dwain Woode, as I embark on a culinary adventure to transform classic dishes, starting with a mouth-watering sausage cauliflower pizza. Growing up in Brooklyn, my love for Chinese food, pizza, and hot dogs was endless, but now I'm tackling the challenge of making these comfort foods nutritious. Dive into the world of cauliflower, a truly versatile vegetable, as I explore it...
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1 year ago
42 minutes

Do You Know with Dr. Dwain Woode
Mastering Diabetes with Essential Lab Tests and Dietary Insights
How can you take charge of your health and potentially reverse type 2 diabetes? Join me, Dr. Dwayne Wood, as we explore the essential lab tests that can transform your health journey. In this episode, we dissect the significance of crucial tests like hemoglobin A1c, fasting blood glucose levels, and lipid profiles. These tests are not just numbers on a report; they are vital markers that give a comprehensive overview of your metabolic health and the effectiveness of your diabetes management p...
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1 year ago
36 minutes

Do You Know with Dr. Dwain Woode
Reversing Diabetes Through a Consistent Daily Routine
Could a well-planned daily routine be the key to reversing diabetes? Join me, Dr. Dwain Woode, as I take you through the essential elements of creating a routine that doesn't just manage diabetes but potentially reverses it. I'll share personal stories from my medical training and everyday life to highlight how a lack of planning can derail your health goals. By revisiting the concept of SMART goals—specific, measurable, achievable, relevant, and time-bound objectives—we'll discover how maint...
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1 year ago
40 minutes

Do You Know with Dr. Dwain Woode
Turning Health Goals into Real-World Wins with S.M.A.R.T. Goals
Are your health goals gathering dust in the back of your mind? Join me, Dr. Dwain Woode, as we roll our sleeves to transform them into actionable, tangible plans. This episode isn't just about lofty aspirations; it's about equipping you with the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-bound) framework to set goals that stick. We're talking numbers – from dialing in on precise blood sugar levels to pacing your weight loss journey in half-pound weekly increments. Get re...
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1 year ago
37 minutes

Do You Know with Dr. Dwain Woode
Lifestyle Reboot for the Diabetic Journey
Have you ever found yourself off the wellness wagon, especially with diabetes management? You're not alone. As the calendar flips to May, it's time to lace up those proverbial sneakers and get back on track. I'll share a slice of my life where disrupted dinner plans with my wife shed light on the importance of flexibility and resilience in diabetes care. We'll explore the common hurdles that throw us off our game and discuss why grasping the cause of our stumbles is the first step towards reg...
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1 year ago
41 minutes

Do You Know with Dr. Dwain Woode
The Secret Life of Food and Its Impact on Diabetic Health
Embark on a culinary exploration with me, Dr. Dwain Woode, where we unravel the complex relationship between our eating habits and health with a keen eye on diabetes management. Imagine transforming your understanding of food's role in your body into a powerful tool for revitalizing your health. We dissect the metabolic responses triggered by each bite, from hormonal regulations to the release of digestive enzymes, and discuss how these intricate processes can influence diabetes management. B...
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1 year ago
1 hour

Do You Know with Dr. Dwain Woode
Transforming the Diabetes Battlefield: Crafting a Meal Plan for Victory Over Blood Sugar
Ready to turn the tables on type 2 diabetes with the power of your plate? Let's step into the kitchen together, warriors, as I guide you through a culinary journey beyond managing diabetes to reversing it. This episode is jam-packed with practical advice on crafting a weekly menu that will fuel your fight against those pesky blood sugar spikes, featuring foods that are as delicious as they are beneficial for your health. We're not just talking about what's for dinner; we're aiming for a holis...
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1 year ago
58 minutes

Do You Know with Dr. Dwain Woode
Unlocking Diabetic Health: Cheat Codes to Revamp Your Diet and Rhythms
Discover the 'cheat code' to rewiring your dietary habits with Dr. Dwain Woode as we delve into the transformative relationship between what we eat and the management of type 2 diabetes. I'm shedding light on the H.E.A.T. model—habits, emotions, access, and taste—and how these four elements can revolutionize your approach to food. This week, I'm not just sharing knowledge; I'm providing a practical roadmap to a 'New Year, New You,' spotlighting strategies to reduce medication dependency and t...
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1 year ago
59 minutes

Do You Know with Dr. Dwain Woode
Navigating the Maze of Diabetes Nutrition
Have you ever felt like a pawn in the complex game of diabetes nutrition advice? Join me, Dr. Dwain Woode, as we offer clarity and the tools to manage diabetes effectively through your diet. This enlightening discussion strips away confusion and equips you with the understanding needed to make food choices that can control and potentially reverse diabetes. Our in-depth conversation sheds light on the nuances of whole versus processed foods and why crunching on a whole carrot trumps sipping on...
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1 year ago
1 hour 12 minutes

Do You Know with Dr. Dwain Woode
What is the Impact of Taste on Diabetes Management and Well-being
Have you ever wondered how the flavors of your childhood impact your health today? Join me, Dr. Dwain Woode, as we embark on a flavorful journey through the world of taste buds and their surprising influence on our well-being. From the heartfelt stories of my father's unforgettable cooking to the nuanced H.E.A.T. model, we explore our dietary choices' emotional ties and health impacts, particularly in managing diabetes. This episode invites you on a transformative 2024 quest, encouraging a di...
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1 year ago
52 minutes

Do You Know with Dr. Dwain Woode
Strategies for Healthy Food Access and Environmental Well-being
Have you ever found yourself battling the allure of your favorite snack, only to give in and derail your diet? I'm Dr. Dwain Woode, and I've been there too, especially with a pint of Ben and Jerry's Cherry Garcia taunting me from the freezer. Join me as I divulge the secrets behind the H.E.A.T. model and how controlling access to specific triggers is not just essential for diabetes management but can also curb the risk of high blood pressure, cholesterol issues, and fatty liver disease. We'll...
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1 year ago
31 minutes

Do You Know with Dr. Dwain Woode
Harnessing the Power of Habit for Diabetes Victory
Have you ever been driving to that all-too-familiar convenience store for a snack you promised to quit? I'm Dr. Dwain Woode, and my car knows that route a little too well. But this is about more than just my stories - this podcast is your blueprint to reshape your habits and take control of your diabetes. With a blend of personal anecdotes and the latest research, I'll reveal how you can outsmart the habitual loops of cues, cravings, responses, and rewards that dominate our daily lives.Naviga...
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1 year ago
53 minutes

Do You Know with Dr. Dwain Woode
Embracing Mindful Eating: A Journey to Reverse Diabetes
Embarking on a transformative health journey with me. I draw from my skirmishes with stress-eating to illuminate the path toward conquering type 2 diabetes. I share how embracing mindful eating and fasting becomes a game-changer, offering insights into how these practices can reverse insulin resistance. By adopting the H.E.A.T. acronym—habits, emotions, access, and taste—we peel back the layers of our eating behaviors and discover the power of connecting deeply with our body's hun...
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1 year ago
55 minutes

Do You Know with Dr. Dwain Woode
Balancing Act: A Blueprint for Managing Stress and Diabetes Together
Strap in for a riveting journey with me, Dr. Dwain Woode, as we tackle the often misunderstood nexus of diabetes and stress and how mastering this connection can transform your health. Imagine the sheer power of your body's stress response, akin to the adrenaline surge I experienced during a high-stakes white-water rafting escapade, a story I'll share in vivid detail. This episode peels back the layers of managing diabetes through the lens of our body's innate physiological fireworks, present...
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1 year ago
45 minutes

Do You Know with Dr. Dwain Woode
Conquering Appetite: Your Guide to Rewriting the Rulebook on Eating and Diabetes Management
Hey friends, it's Dr. Dwain Wood here, and we've all been there—standing at the crossroads of a tempting buffet, our willpower waning. My journey with diabetes and weight loss has been full of such moments, and I know I'm not alone. That's why this episode is about mastering the art of appetite control and its transformative effects on our health. From personal battles to a patient's victory over the scale, we unearth the role of food triggers in our lives and how to conquer them on the road ...
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1 year ago
1 hour

Do You Know with Dr. Dwain Woode
Should I Start These Diabetes Medications?
Embark on an illuminating journey through the tangled web of diabetes with me, Dr. Dwain Woode, as your seasoned endocrinology navigator. Our discussion promises to give you a deeper understanding of how insulin functions as the maestro of your metabolism, orchestrating the energy conversion of every morsel we consume. We're not just talking about diabetes; we're exploring its reverberations across numerous health conditions, emphasizing the critical need for preemptive action and smarter lif...
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1 year ago
1 hour 5 minutes

Do You Know with Dr. Dwain Woode
Your occupation doesn't just fund your lifestyle—it fundamentally shapes your metabolic health. For the 90,000 hours we spend working during our lifetime, our body's chemistry responds directly to our sense of purpose and alignment. When we drag ourselves to jobs that drain rather than fulfill us, our stress hormones surge, blood sugars spike, and insulin resistance takes root. While many of us diligently count carbs and monitor glucose levels, we often overlook how powerfully our job satisf...