Your occupation doesn't just fund your lifestyle—it fundamentally shapes your metabolic health. For the 90,000 hours we spend working during our lifetime, our body's chemistry responds directly to our sense of purpose and alignment. When we drag ourselves to jobs that drain rather than fulfill us, our stress hormones surge, blood sugars spike, and insulin resistance takes root. While many of us diligently count carbs and monitor glucose levels, we often overlook how powerfully our job satisf...
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Your occupation doesn't just fund your lifestyle—it fundamentally shapes your metabolic health. For the 90,000 hours we spend working during our lifetime, our body's chemistry responds directly to our sense of purpose and alignment. When we drag ourselves to jobs that drain rather than fulfill us, our stress hormones surge, blood sugars spike, and insulin resistance takes root. While many of us diligently count carbs and monitor glucose levels, we often overlook how powerfully our job satisf...
Turning Health Goals into Real-World Wins with S.M.A.R.T. Goals
Do You Know with Dr. Dwain Woode
37 minutes
1 year ago
Turning Health Goals into Real-World Wins with S.M.A.R.T. Goals
Are your health goals gathering dust in the back of your mind? Join me, Dr. Dwain Woode, as we roll our sleeves to transform them into actionable, tangible plans. This episode isn't just about lofty aspirations; it's about equipping you with the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-bound) framework to set goals that stick. We're talking numbers – from dialing in on precise blood sugar levels to pacing your weight loss journey in half-pound weekly increments. Get re...
Do You Know with Dr. Dwain Woode
Your occupation doesn't just fund your lifestyle—it fundamentally shapes your metabolic health. For the 90,000 hours we spend working during our lifetime, our body's chemistry responds directly to our sense of purpose and alignment. When we drag ourselves to jobs that drain rather than fulfill us, our stress hormones surge, blood sugars spike, and insulin resistance takes root. While many of us diligently count carbs and monitor glucose levels, we often overlook how powerfully our job satisf...
