Today’s episode is a powerful one. We’re joined by Dr. Sara Roldan, a therapist, professor, lecturer, and host of The Oasis Community Podcast, as we break down Marvel’s Thunderbolts and explore its deep connection to mental health.
This film gives us so much to talk about — depression, isolation, self-hatred, and the painful but beautiful process of learning to love yourself again. Together, we dive into some of the most emotional moments and themes that show how healing often begins in community, not solitude.
💔 Key Topics We Explore
🌙 The struggle with self-hatred, emptiness, and the loss of identity after trauma
🧠 Depression and the metaphor of “the Void” — when darkness becomes all we see
🤝 The power of community healing and why we can’t recover alone
💬 Finding companionship after isolation and rebuilding trust
💡 Reconnecting with the inner child that trauma made us forget
Dr. Roldan also shares her insight on how fandom, nerddom, and geek culture can be used as healing tools in therapy. She opens up about her work supporting young women who are survivors of domestic, emotional, and sexual abuse — and how stories like Thunderbolts remind us of resilience, connection, and hope.
This conversation is both emotional and affirming. It’s about learning to hug the parts of yourself that you’ve tried to hide, to love the broken pieces, and to surround yourself with people who remind you that you are not alone.
💭 Questions for You
Which Thunderbolts character do you relate to most
Have you ever felt lost in your purpose or disconnected from yourself
What helps you find your community when you feel isolated
Be sure to check out Dr. Roldan’s podcast, The Oasis Community Podcast on Spotify, Apple Podcasts, and all major platforms 🌿
To find our new guest: Dr Sara Roldan @ouroasiscommunity
https://www.instagram.com/ouroasiscommunitypodcast/
https://www.instagram.com/dr.roldan.sara/
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
3:12 scenes
15:04 Interview
101:00 Movie Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today’s episode is extra special. We’re joined by Quincy Simmons, one of our amazing fans, a fellow autistic advocate, and a current college student who came ready with thoughtful questions about autism, neurodivergence, and real-world misconceptions.
Together, we break down some of the most common myths and stereotypes surrounding autism and explore how they shape the way society views neurodivergent people. We talk about how autism exists on a spectrum and why it is never just one thing — it is a beautiful, nuanced combination of traits, experiences, and intersections that make each individual unique.
Quincy brings us the show The Good Doctor, where we explore scenes featuring Dr. Shaun Murphy and connect them to real experiences in the autistic community.
We discuss:
💬 The struggle of self-advocacy in professional and academic spaces
💔 What happens when people misread our emotions or assume we lack empathy
💡 How sensory overload and meltdowns are often misunderstood
🙌 Why autistic and neurodivergent people deserve inclusion and understanding
🧠 The importance of seeing intelligence, emotion, and ability through a neurodivergent lens
We also share personal reflections on handshakes, social cues, overstimulation, and how our emotions can sometimes be overlooked or misunderstood. This conversation is open, funny, emotional, and full of education for anyone looking to understand autism more deeply.
Quincy’s insight and curiosity shine through in this conversation, reminding us of the power of learning from one another and amplifying neurodivergent voices.
💭 Questions for You
What is one autism myth you wish people would stop believing
Have you ever felt misunderstood because of the way you communicate
What does self-advocacy look like for you in your daily life
And make sure to go follow and support Quincy Simmons’ podcast, The Masks We Wear — now available on Apple Podcasts and Spotify 🎧 Give it a listen and help uplift more neurodivergent creators sharing their truth.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Quincy Simmons
https://www.instagram.com/quincy495/
https://linktr.ee/QTheCreative
Episode Breakdown:
0:00 Attention
0:59 Intro
5:02 Scenes
10:00 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
In today’s episode, we’re joined by the amazing Nicole A. Belgrave, a warm-hearted therapist, educator, and advocate who brings her insight and humor to the HBO hit series Insecure by Issa Rae. Together, we explore friendship, communication, and the challenges that come with growing alongside people you love.
We take a deep dive into some of the most emotional and relatable moments between Issa and Molly, two strong Black women whose friendship begins to fracture under the weight of unspoken resentment, shifting success, and emotional distance. Nicole helps us unpack the real-life lessons behind these scenes, including:
💛 Why miscommunication and assumptions destroy connection
💬 How fear of vulnerability keeps us guarded even from our closest friends
💔 What happens when jealousy or comparison sneaks into relationships
🪞 The importance of growing together instead of growing apart
💫 How to repair, rebuild, or release friendships with compassion
This episode is honest, funny, and full of heart. It’s about learning to love your people through their evolution, while also learning to love yourself through yours.
💭 Questions for You
Have you ever had a friendship that changed as you grew older
Do you find it hard to be vulnerable with your closest friends
What’s one lesson you’ve learned about communication in relationships
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Nicole A. Belgrave
https://www.instagram.com/gingeralewontfixthis/
https://linktr.ee/nbelgrave.lmhc
Episode Breakdown:
0:00 Attention
0:59 Intro
5:14 Scenes
13:37 Interview
53:06 Scene Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
In today’s episode, we’re joined by the amazing Zahraa Al-Jameel, a fellow autistic advocate, law student, and content creator who uses her voice to empower and educate others. Together, we dive into the Netflix series Wednesday and explore why so many neurodivergent people see themselves in Wednesday Addams.
We break down powerful scenes from the show, including:
🧩 Wednesday’s confrontation with the principal about the school’s dark history and what it means to be labeled an “outcast”
⚖️ The challenges of living in the gray areas of life as neurodivergent people
💬 The pain of being called “exhausting” or “too much” and how that impacts self-worth
🔥 Why many autistic and disabled folks reject being idolized or placed on pedestals
💜 The beauty of authenticity, self-acceptance, and learning to love yourself even when the world misunderstands you
Zahraa opens up about her experiences navigating relationships, embracing self-love, and continuing to advocate for others in her community. This episode is full of laughter, insight, and heartfelt reflection on what it means to be proudly different in a world that doesn’t always understand.
💭 Questions for You
Do you ever see yourself in Wednesday Addams?
Have you ever felt misunderstood for simply being yourself?
What does self-acceptance look like for you as a neurodivergent person?
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Zahraa Al-Jameel
@theautizztichabibbaddie
https://www.instagram.com/theautizztichabibbaddie/
https://portaly.cc/zahraaaljameel
Episode Breakdown:
0:00 Attention
0:59 Intro
3:27 Scenes
7:52 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we’re diving deep into one of the most emotional and powerful films on Netflix — K-Pop Demon Hunters. We’re joined by Dr. Sulman Aziz Mirza, MD, a triple board-certified psychiatrist, mental health advocate, and YouTube creator who’s helping redefine representation in medicine and media.
Together, we explore:
💔 What it means to live with shame, guilt, and loneliness when you feel “different”
🔥 The power of self-acceptance and affirming relationships
🧠 Why masking and hiding your identity can be so painful for neurodivergent folks
💞 The healing moment in the film when she cries out, “I need you to love all of me” — and why it resonates with so many of us
This episode blends emotion, culture, and mental health in a conversation that will move you to tears and laughter.
🎧 Watch now on YouTube and subscribe to Different Spectrums Podcast for more authentic conversations on mental health, neurodivergence, and pop culture.
✨ Be sure to follow Dr. Sulman Aziz Mirza for more incredible insights and healing work!
💬 Join the conversation:
What moment in K-Pop Demon Hunters hit you the hardest?
Have you ever felt unseen — and what helped you heal?
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest @TheKicksShrink
Sulman Aziz Mirza, MD
https://www.instagram.com/thekicksshrink/
https://linktr.ee/sulmanazizmirzamd
Episode Breakdown:
0:00 Attention
0:59 Intro
6:56 Scenes
19:22 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we’re beyond honored to be joined by the brilliant Dr. Akeem Nassor Marsh — a highly respected, board-certified Black psychiatrist, professor, author, and true inspiration.
Together we dive into Marvel’s Ironheart on Disney+ and use it as a lens to explore:
💔 The complexity of grief, from childhood losses to family, dreams, and community
🧠 How trauma can make us compartmentalize — hiding good memories to avoid painful ones
🪞 Representation & mentorship — why it matters for Black and Brown youth to see themselves in positions of power
🎭 The balance between nerd culture, mental health, and hope for the future
Dr. Marsh shares powerful wisdom on healing, community, and why we must sit with both the joy and the sorrow to truly grow. He also breaks down scenes from Ironheart — from laughter with family to grief, loss, and the moment “Ironheart” was born.
📚 Be sure to support Dr. Marsh and check out his book Not Just Bad Kids!
💭 Question for you:
How do you personally process grief — do you lean in or pull away?
Which Marvel character has taught you the most about resilience and representation?
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Dr. Akeem Nassor Marsh
https://www.instagram.com/_doc_ak/
Episode Breakdown:
0:00 Attention
0:59 Intro
6:08 Scenes
17:15 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we’re diving deep into The Matrix with our amazing guest, Kimika Banfield — HR specialist, content creator, autistic and ADHD advocate.
We explore what it really means to live inside “the Matrix” and the courage it takes to break free, unmask, and live authentically as a neurodivergent person.
✨ In this episode we cover:
🟦 Red Pill vs. Blue Pill: Why so many of us choose comfort, safety, and masking… but what freedom looks like once you step out.
👗 The Girl in the Red Dress: Distractions, illusions, and how the world pulls our focus from what truly matters.
🌀 Burnout & The Corporate Rat Race: Kimika’s journey through Fortune 500 burnout and learning to set real boundaries.
🧠 Autism & ADHD Together: How late diagnosis, unmasking, and affirming differences reshaped her life and identity.
❤️ Life Beyond the Matrix: Parenting, dating, love, career changes, and what keeps us motivated to move forward.
This conversation is funny, real, and packed with wisdom from a fellow neurodivergent voice of color navigating a world not built for us.
🔗 Watch, listen, and subscribe for more:
Apple | Spotify | YouTube
👉 Questions for you:
Would you take the red pill or blue pill?
What distractions keep you in your own “Matrix”?
How has unmasking changed your life?
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Kimika Banfield
https://www.instagram.com/makeitneurodivergent/
Episode Breakdown:
0:00 Attention
0:59 Intro
5:33 Scenes
12:37 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we’re joined by Tony Weaver Jr., one of the top children’s authors in America and the brilliant mind behind Weirdo. Tony is a trailblazer in storytelling, literacy, and representation, and he brings a raw and inspiring conversation to the pod.
This episode goes deep into:
Being different: what it means to embrace your “weirdness” and live authentically
Mental health and survival: Tony’s vulnerable story of suicidality and resilience
Naruto and anime lessons: how this iconic series reflects the struggles of outcasts, powers, and perseverance
Mentorship and belonging: the life-changing impact of having someone believe in you
Purpose and giving back: Tony’s mission to expand literacy and empower the next generation
This isn’t just a podcast episode—it’s a reminder that you are not alone, you are worthy, and your difference is your superpower.
📚 Support Tony’s work and his mission to raise money for literacy initiatives.
🎧 Full episode available now on YouTube, Spotify, and Apple Podcasts.
💬 Questions for you:
What anime or story helped you feel less alone?
Who’s been a mentor in your life that believed in you when you didn’t believe in yourself?
👉 Don’t forget to like, comment, and subscribe to join the Different Spectrums community.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Tony Weaver Jr
https://www.tonyweaverjr.com/
Episode Breakdown:
0:00 Attention
0:59 Intro
9:41 Scenes
18:27 Discussion
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#TonyWeaverJr #DifferentSpectrumsPodcast #Weirdo #Naruto #MentalHealthAwareness #NeurodivergentVoices #AnimeCommunity
Today, we’re talking about Grey’s Anatomy with special guest Sarah Finch, MA, LMFT, founder of Nido Individual & Family Therapy. Together, we explore the complexities of functional depression, suicidality, and how these struggles show up in Meredith Grey’s journey.
Key Topics in This Episode
Functional Depression
How people continue working, parenting, and “living life” while silently battling depression and suicidal thoughts.
Suicidality in Meredith Grey
From drowning scenes to stepping in during violent threats, we unpack how Meredith’s choices reflect passive suicidality, self-sacrifice, and devaluing her own life.
Masking Pain Through Success
Why high-achieving and financially stable individuals are often assumed to be “fine,” even while silently suffering.
Trauma and Impulsivity
How unresolved trauma drives self-endangering decisions, masking, and chronic exhaustion.
Real-Life Parallels
We connect Meredith’s experiences with the very real struggles faced by many today, especially during times of collective grief, global trauma, and burnout.
About Our Guest
Sarah brings humor, warmth, and professional expertise to this conversation. She is the founder of Nido Individual & Family Therapy, and her group practice is currently accepting clients. If you’re seeking therapy, connect with Sarah through the link in our bio or via our website spotlight.
Join the Conversation
Do you or someone you love live with “functional depression”?
What Grey’s Anatomy moment hit you the hardest?
Drop your thoughts in the comments and let’s talk.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Sarah Finch, MA, LMFT
https://www.instagram.com/sarahfinchtherapy/
Episode Breakdown:
0:00 Attention
0:59 Intro
11:19 Scenes
14:27 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we’re joined by professional skateboarder Beatrice Domond – Vans team rider, Supreme skater, and one of the most fearless women on a board. We dive into her favorite movie The Prince of Egypt (1998) and use it to explore some powerful themes.
Beatrice shares how the film mirrors real-life lessons on:
Morals and values: Once you see the truth, you can’t unsee it – you have to act.
Standing firm: The cost of speaking out, protecting your people, and staying authentic.
Pressure and illusion: How others gaslight or devalue us, making us feel “less than.”
Loss and resilience: Navigating grief, injury, and coming back stronger after setbacks.
We also talk about Beatrice’s personal journey:
Growing up Haitian American and honoring her grandmother.
Breaking barriers as a Black woman in a male-dominated sport.
Overcoming a major knee injury, grief, and staying grounded through mindfulness.
The role of therapy, medication, and self-compassion in her career and life.
This conversation is full of honesty, laughs, and inspiration. Whether you’re into skateboarding, mental health, or just need a reminder to stand tall in who you are – this one’s for you.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: BEATRICE DOMOND
@vans
@ElementFlip101
https://www.instagram.com/beatricedomond/
Episode Breakdown:
0:00 Attention
0:59 Intro
6:26 Scenes
16:31 Dsicussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we welcome content creator, podcaster, and fellow ADHD, anxiety, and OCD brother Kyrus Keenan A. Westcott (aka Ky). You may know him from The Vibe with Ky where he’s been helping thousands of people laugh, learn, and navigate life with mental health at the forefront. Now, he’s joining us on Different Spectrums Podcast to break down one of his favorite films: Children of Men (2006).
💭 Humor as Survival
We dive into how humor can be both a shield and a weapon when dealing with grief, anxiety, and trauma. Ky opens up about how joking through pain became a defense mechanism for him, one that helps him survive but can also complicate relationships and communication.
🧠 ADHD, Mental Health, and Medication
Ky shares candidly about living with ADHD and how it affects timing, humor, and interactions. He also discusses the role of therapy, mindfulness, and medication in his journey, explaining how treatment helped but was not a cure-all — instead, it was one piece of a much larger puzzle.
👤 Identity, Culture, and Seeking Help
We have a raw conversation about what it means to be Black or Brown, male, and neurodivergent in America. We talk about stigma, masking, the fear of looking “weak,” and the deep courage it takes to seek help. Ky’s story highlights both the barriers and breakthroughs on this path to authenticity.
🎬 Children of Men: Loss, Grief, and Sacrifice
Through scenes in the film, we explore dissociation, unspoken grief, and the weight of sacrifice. From the silent heartbreak of losing a child to the ultimate act of giving up one’s life for others, we connect these moments to real mental health struggles many of us know too well.
🤝 Why You Should Watch
This episode isn’t just a movie breakdown. It’s about humor, healing, identity, and survival in a world that often feels hostile. Ky’s vulnerability, storytelling, and passion make this a conversation you don’t want to miss.
👉 Follow Ky everywhere at The Vibe with Ky
👉 Drop your questions in the comments and we’ll make sure Ky sees them
👉 Like, share, and subscribe to support conversations that matter
To find our new Guest: @TheVibeWithKy
Kyrus Keenan A. Westcott
https://www.instagram.com/thevibewithky/
https://thevibewithky.com/
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
6:05 Scenes
12:23 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
We’re back with another powerful guest episode featuring Dr. Portia Jackson Preston, DrPH – professor, speaker, author, and one of our newest friends in the neurodivergent space. She just released her first book Hustle, Flow, or Let It Go, and today we dive deep into what it means to live a “non-stop” life.
We kick things off with Disney+’s Hamilton and the song Non-Stop, which Dr. Portia connects with personally. That constant movement, constant thinking, constant planning – a rhythm many of us with ADHD or autism know all too well. It isn’t always about stress or anxiety; sometimes our brains are just wired to go, go, go. We break down how this can be both a superpower and a risk for burnout, exhaustion, and mental health struggles.
From there, we explore:
Wellness as survival: How to recognize when to hustle, when you’re in the healthy flow of self-care, and when to finally let things go.
Late autism diagnosis: Dr. Portia shares her story of receiving an autism diagnosis later in life – how it reframed her past, explained her quirks, and gave her new language for joy, self-regulation, and resilience.
Masking and authenticity: What it means to drop the mask, even in professional settings, and the courage it takes to live openly as neurodivergent.
The toll of being non-stop: How high-functioning momentum can quietly break us down, and the practices we need to build sustainability and soulfulness.
Identity and intersectionality: The unique experiences of being a Black woman navigating academia, neurodivergence, and the constant push to achieve.
Dr. Portia takes us through her journey as a professor, wellness retreat leader, TEDx speaker, and now author. Together, we laugh, dig deep, and challenge what it really means to live well while being wired differently.
This episode is more than a conversation – it’s an invitation to pause, breathe, and ask yourself: Where am I hustling, where am I in flow, and what do I need to let go?
Questions???
Do you ever feel like your brain is “non-stop”? How do you handle it?
What’s harder for you – learning when to hustle, staying in the flow, or letting things go?
For those diagnosed later in life, what was the biggest shift in how you understood yourself?
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
6:48 Scene
13:21 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
We’re back from vacation — and we’re kicking off the next chapter with Sonic the Hedgehog 3. This isn’t just about the action and the nostalgia. We’re unpacking the emotional gut punches hidden in the movie.
From the laugh-out-loud “magnetic room” scene that perfectly mirrors depression, to the raw vulnerability between Sonic & Shadow, we’re talking mental health, loss, grief, and how isolation changes us.
What you’ll hear in this episode:
🎯 How the “magnetic room” shows the weight of depression
💔 Why loss can change your entire personality
🤝 The healing (and danger) of deep friendships
🌙 Finding hope through shared pain and connection
If you’ve ever felt stuck, lost, or unsure if the fight was worth it — this one’s for you.
💬 Drop your thoughts in the comments:
What’s the most relatable movie moment you’ve ever seen?
Do you think Shadow was misunderstood?
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
4:21 Scenes
13:32 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today’s episode is a solo talk as we get ready for vacation. We’ll be gone for a few weeks, then return with the second half of Season 3. This conversation is focused on the panic, fear, and emotional heaviness that so many people are carrying right now—especially those who are neurodivergent, highly empathetic, or deeply tuned into justice and suffering in the world.
For a lot of us, the pain feels inescapable. Whether it’s because of our neurodivergence, race, gender, sexuality, religion, or just being human, many people are feeling overwhelmed and helpless. There’s a shared exhaustion—a quiet suffering happening beneath the surface for folks who carry big hearts and feel deeply.
When the World Is Too Much
My clients are feeling it. I’m feeling it. You’re probably feeling it too. The non-stop exposure to global tragedies, violence, war, and oppression through social media is emotionally flooding people. Instagram, Facebook, TikTok, YouTube—these platforms keep delivering trauma through our feeds. The more we see, the worse we feel.
The Spiral of Anxiety and OCD
Many neurodivergent folks already deal with obsessive thinking and high anxiety. Add in the doomscrolling and constant bad news, and it becomes a perfect storm. For some, it leads to panic attacks, hopelessness, and even thoughts of giving up.
Martin Luther King Jr. had a dream. Malcolm X spoke of a nightmare. For many, that nightmare feels more real than ever.
What Can We Actually Control?
I remind my clients often: we cannot fix everything. But we can focus on what we can control. Maybe you can’t save the world—but you can change the world around you. That might mean logging off for a while. Connecting with your people. Donating. Sharing a post. Having hard conversations. Supporting your community in quiet but meaningful ways.
One of my favorite quotes from the Netflix show Mo is, “Resistance is existence.” I also want to remind you: it’s okay to feel joy. It’s okay to rest. You’re allowed to be happy.
At a recent talk I gave at Purdue, a young girl came up to me crying. She said, “I feel so bad about the world, but hearing you say it’s okay to be happy made me feel so much better.” That stuck with me. A lot of us—especially BIPOC and those from working-class or immigrant backgrounds—carry survivor’s guilt. We wonder why we get to be safe or successful while others suffer. It’s heavy.
Let’s Reflect Together
This is where I really want to hear from you.
How are you managing the trauma you see online?
How are you dealing with fear and anxiety about the future?
How do you cope with the guilt of feeling like you’re not doing enough?
These aren’t rhetorical questions. I don’t have all the answers. I want us to support each other in this space. Let’s talk. Let’s build something. Let’s create community.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
7:39 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Hey everyone! Today’s episode is special. We’re finally sitting down to have an honest conversation for Men’s Mental Health Month (even if it’s a bit late). We know this topic runs deep, for so many men, opening up and staying vulnerable is one of the hardest things to do.
Masculinity, Shame & Silence
We dive into how masculinity often gets tangled up with silence. We talk about how so many men grow up learning that feelings are weakness, that showing sadness or fear means you’re less of a man — and how that belief shows up in relationships, friendships, and even with family.
We share stories about how easy it is for vulnerability to be used against us, or how we get teased, bullied, or shut down, sometimes by people we love. All of this makes it harder to build real connections and friendships, leaving so many men feeling isolated and alone.
Loneliness & Suicide: Why We Have to Talk About This
We talk about the brutal truth: for men ages 25 to mid-40s, suicide remains one of the top causes of death. It’s not always about dating or rejection; sometimes it’s about the invisible walls we build, the emotional isolation, and how we just don’t know how to reach out or ask for help.
We ask: Why do so many men stop making friends as adults? Is it because we’re too busy, too tired, too ashamed? Or do we simply not know how to keep those emotional bonds alive?
Showing Up for Each Other
We discuss ideas for how to check in on the men in your life, your homies, brothers, dads, partners, sons. Sometimes it’s just asking, “Hey, how are you really doing?” in a way that makes space for a real answer.
We share how trust and safety matter, that men often share their truths in quiet moments, one-on-one, or when the pressure’s off. How can we make that space feel safe all the time, not just when we’re drinking or in crisis?
Breaking Cycles for Black & Brown Men
We take time to talk about the extra layers of silence and survival for Black and Brown men, the machismo, the generational trauma, the survival mindset. For many, vulnerability just wasn’t an option. So how do we change that? How do we build new examples of what strength and masculinity can look like — calm, soft, supportive?
Your Voice Matters
This episode is really an invitation: Men, tell us what works for you. What’s helped you survive the dark moments? What support do you wish you’d had?
Drop your thoughts, advice, or words for other men in the comments. For everyone else, ask yourself how you can show up for the men in your life. Because the truth is, we can’t do it alone.
One More Thing
If you’re hurting right now, please reach out to someone, find a safe place, talk to a friend, a brother, a therapist, or a stranger if you need to. You’re worth it.
We appreciate you all for listening, sharing, and caring for one another. We’ve got a couple more episodes left this season, then we’re taking a break to rest and recharge for Season 3. Much love and take care, everyone. 💙✨
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
4:46 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Today’s episode is a powerful, raw conversation with Marquise Bowie — a remarkable community leader, author, mentor, and father. You may know him from his deep work at George Floyd Square in Minneapolis, or as part of the Agape Movement, encouraging, mentoring, and supporting youth and Black-owned businesses downtown.
Spencer first met Marquise downtown and knew right away that his story had to be shared — a story of survival, truth, and hope.
⚖️ Systemic Oppression & Surviving the Streets
Marquise opens up about growing up in an environment shaped by systemic racism, chronic poverty, and the unspoken rules that so many young Black boys are forced to follow just to survive. He shares vivid memories of fear, masculinity, shame, and the constant pull to hustle, drink, and act hard to protect himself — all while knowing deep down that he had love in his heart.
📚 Prison, Books, and Becoming Something More
Marquise explains that while he was locked up, reading and writing saved him. Books cracked his world open; writing gave him an escape and a purpose. Instead of letting the system rot him, he used his time for introspection, self-work, and healing.
This led to his new book, The Last Drop of a Mad Dog 30-30 — a play on the cheap drink Mad Dog 20/20, which he used to numb his pain for years. His book tells the story of how drinking and surviving in the streets nearly stole everything, but how transformation is possible.
✊🏾 From Pain to Purpose: Serving His Community
Today, Marquise lives with real joy and pride — as a father, husband, mentor, and organizer. He spends his days out in George Floyd Square, building real connections with tourists, neighbors, and especially young people. He shows up — with consistency, donuts, riddles to solve, and his full heart — to keep boys off the street and in school.
He’s working alongside groups like Agape Movement and other local foundations to keep the Square Black-owned and to fight the creeping threat of gentrification. His goal? To make sure the businesses there are for the community, by the community.
🧡 Masculinity, Healing & What a Real Man Looks Like
Marquise shares his insights about what it means to grow, to be a man, and to truly love yourself. He wants to show young Black men that you can be strong, smart, calm, and kind — that real masculinity can hold emotion, vulnerability, and compassion.
He talks about grief — wishing his mother were alive to see who he’s become — and how that pain fuels him to keep helping others heal too.
🙌🏾 Support Marquise & the Movement
Please go buy his book The Last Drop of a Mad Dog 30-30 — it’s a testament to survival, transformation, and hope. If you’re ever visiting George Floyd Square, don’t just snap a photo and leave: buy something from a Black-owned business, talk to the people, and support the community that built this space.
We hope this special episode reminds you that real people change the world — one conversation, one donut, one riddle at a time.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
New Guest: Marquise Bowie
https://www.theagapemovement.com/
https://www.linkedin.com/in/marquise-bowie-219943227/
Episode Breakdown:
0:00 Attention
0:59 Intro
4:23 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Today’s episode is a vibrant journey through the mind of musical legend Pharrell Williams and his animated documentary Piece by Piece, available on Disney+. Narrated entirely with Legos, this documentary captures the beauty of neurodivergence, the power of friendship, the art of self-expression, and how music can be both a lifeline and a revolution.
🎨 SYNESTHESIA & EARLY NEURODIVERGENCE
We dive into Pharrell’s childhood experience with synesthesia—a condition where senses blend, allowing him to see music in color. As a child who struggled in school and felt misunderstood, Pharrell found healing and identity through records at his grandmother’s house, especially Stevie Wonder. His mind lit up in soundscapes of color, shape, and energy. That’s when he began to see the world differently—literally and figuratively.
🎺 CREATIVE COMMUNITY: THE POWER OF FINDING YOUR PEOPLE
We look at Pharrell’s friendships with Chad Hugo (whom he calls a savant), Missy Elliott, Timbaland, and Pusha T—all from the same region of Virginia Beach. These connections weren’t just coincidence—they were lifelines. Together, they built something out of nothing, dreaming up beats, skipping school, and vibing on a frequency few others could hear.
This speaks to the importance of neurodivergent friendship and finding people who affirm you, even when the world doesn't understand you yet.
📉 FAILURE, DOUBT & THE SLOW GRIND
Before becoming a global icon, Pharrell and Chad were broke, lost, and still living with their parents. They felt like failures—but they never gave up. This is a call to all of us—especially neurodivergent folks—who’ve felt like outsiders, like we’re “too much” or “not enough.” Progress isn’t linear. Success isn’t instant. But the magic lives in staying true to your weird, wonderful self.
😌 EMOTIONAL RELEASE: THE HEALING POWER OF “HAPPY”
Pharrell breaks down in the film during his Oprah interview, overwhelmed by fan videos from across the globe dancing to his hit “Happy.” He cries, realizing how much his music helped people survive. Viewers wrote that his songs carried them through cancer, heartbreak, depression—even suicide. We talk about the healing power of art and how one voice, one beat, one song can save lives.
✊🏽 MUSIC & MOVEMENTS: BLACK LIVES MATTER
We end on Pharrell’s contributions to social justice through music, especially Alright by Kendrick Lamar. He speaks on police brutality and the pain of seeing Black lives lost. The song became an anthem in the 2015 Black Lives Matter protests following the deaths of:
Michael Brown
Eric Garner
Tamir Rice
Walter Scott
Pharrell turned grief into sound, and sound into strength. His music became a voice for the voiceless—and a mirror reflecting our nation’s deepest wounds.
🧩 CLOSING REFLECTIONS
Piece by Piece isn’t just a documentary—it’s a blueprint for believing in yourself, honoring your difference, and knowing that joy is a radical act. For all our neurodivergent listeners: your voice, your quirks, your colors—they matter. Whether you’re the loud dreamer like Pharrell or the quiet genius like Chad, you are needed in this world.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
4:33 Scenes
27:24 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Today we’re diving into Win or Lose, the new Disney+ animated series that hits deep with themes of anxiety, self-doubt, and emotional avoidance. We focus on the first two episodes, following Laurie and Frank, two characters who embody the struggles so many of us face — whether it’s childhood pressure, fear of failure, or the armor we wear in relationships. Brought to the show by Spencer, this one hits home personally and clinically for both of us.
Laurie & The Sweat Monster 🧠💦
Laurie’s anxiety comes to life through a character called the “Sweat Monster” — a brilliant and emotional metaphor for obsessive spiraling and self-doubt. She’s the coach’s daughter, but that only adds more pressure. As teammates tease her and expectations grow, the Sweat Monster begins whispering intrusive thoughts that push her toward perfectionism and shame.
Scenes we break down:
Her over-practicing and eventual mistake hitting her friend with a ball
Her father’s brief but impactful reaction (“What did you just do?”)
The way she spirals before bed, replaying every “cringe” moment of the day
How her dad helps her regulate with simple co-regulation: “Just breathe, kiddo”
We talk about what it’s like for neurodivergent folks — especially kids — who feel “never enough,” internalize feedback, and let anxiety consume their identity. It’s not just stress — it’s an emotional takeover. But it’s also about how a moment of warmth and affirmation can shift everything.
Frank, Avoidance, and Emotional Armor 💔⚾
Then we shift to Frank — who shows us what avoidant attachment can look like in real time. After breaking up with a loving partner, Frank isolates. He holds onto his baseball glove like a shield, protecting himself from love and intimacy.
We discuss:
How low self-esteem leads to pushing good people away
Dating apps and the anxiety of pretending to be someone you’re not
The awkwardness of misreading kindness as romantic interest
The excitement of finding someone new — and the tragedy of realizing too late that you let the right one go
As Spencer notes, Frank finally becomes himself — vulnerable, honest, open — but by then, his ex is already engaged. The heartbreak is real, and his tears during the championship game say it all.
We explore how many neurodivergent and anxious folks avoid love not because they don’t want it… but because they’re terrified of losing it, or being seen and rejected for who they really are.
Why This Matters
This episode of Win or Lose does a beautiful job of translating what it feels like to spiral, avoid, and self-sabotage. Whether you relate to Laurie’s anxious loops or Frank’s emotional walls, you’re not alone. These stories speak to the parts of us that are still healing — and remind us that with the right support, we can face the monsters and open our hearts again.
🗣️ Audience Questions:
What does your anxiety monster look like? What would you name it?
How have dating apps affected your mental health — for better or worse?
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
7:12 Scenes
27:47 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Today we’re diving into the award-winning series Boston Legal, specifically Season 2, where we meet Jerry — an autistic, brilliant legal researcher portrayed with complexity and rawness. This episode is full of powerful moments about masking, misjudgment, workplace trauma, and the emotional cost of being different in a system built to exclude us.
🎭 Before and After Diagnosis
We explore Jerry’s journey through several intense scenes — starting with his self-advocacy moment, where he backs up his value with cold hard facts. He’s helped win over 500 cases for the firm, but he’s still denied a promotion. Why? Because of his “social awkwardness,” past meltdowns, and discomfort others feel around him.
📉 It’s not about merit — it’s about how well you fit.
We talk about how capitalism warps value — if you’re charismatic and bring in clients, you get rewarded. But if you’re brilliant, consistent, and autistic? You’re often overlooked, undervalued, or denied accommodations.
🚨 Trigger Warning
There’s a powerful and unsettling moment where Jerry, pushed beyond his limit by ongoing bullying and isolation, has a full meltdown and becomes physically threatening. It’s dramatized, yes — but it reflects a real truth: meltdowns come in many forms. For some it’s pacing, shutdowns, or crying. For others, it may be explosive. This is not a representation of all autistic people, but it does show what happens when someone is constantly invalidated, dismissed, and pushed too far.
🧩 Masking, Jokes, & The Social Toll
Jerry has moments of insight and self-correction — where he blurts out something honest, then nervously masks it with a joke. He even says, “Oh, that’s good. I should learn to do that more.” So many autistic folks will recognize this — the exhausting process of learning how to "pass" just enough to be accepted.
🧑⚖️ Allyship & Advocacy
James Spader’s character fights hard to get Jerry the promotion he deserves — showing what real allyship looks like in the workplace. We reflect on how rare and needed this type of support is. So many neurodivergent folks navigate hostile spaces without a mentor or advocate. That kind of loneliness takes a toll.
⚖️ Diagnosis & Stigma
After Jerry receives his autism diagnosis, he resists it. He says it’ll mark him forever — that people will only see him as “the autistic lawyer.” This brings up the real-life stigma around autism and how even receiving a diagnosis can feel like admitting something’s "wrong." We unpack how deeply ableism is embedded in our workplaces and minds.
💥 Capitalism & Masked Burnout
We close with a deep dive into how capitalism rewards charm and punishes difference. We talk about how neurodivergent folks are often the backbone of operations but rarely the face. Our outputs are used, but our struggles are ignored. And when we finally break — we’re the ones seen as unstable, not the system that pushed us there.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
5:33 Scenes
22:28 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Today, we’re honored to sit down with the brilliant Dr. Han Ren — licensed psychologist, educator, neurodivergent therapist, and upcoming author. In this raw, honest episode, we dive into the cult classic Office Space 🧠💼 to talk about what it really feels like to work in a world that wasn’t built for you — especially if you're autistic, ADHD, BIPOC, queer, or just tired of playing by corporate rules.
😵💫 Burnout vs. Moral Injury
We start with the day-to-day absurdity of office life: staring at your screen, counting down the hours, silently praying that no one bothers you. But it goes deeper. Dr. Han and Dr. Naz explore the concept of moral injury — when your job demands you betray your values to survive.
This isn’t just burnout. It’s the emotional damage of working for unethical companies, staying quiet about injustice, or selling parts of your identity just to make it through the day. For neurodivergent folks, masking and pushing through can leave lasting psychological wounds.
🏢 The Politics of Promotion & Pain
We get real about how neurodivergent people are often underemployed, overlooked, and misjudged. Why? Because we don’t play the game — we don’t do office politics, fake small talk, or kiss up to get ahead.
We talk about how people with privilege can "fail forward" while marginalized folks work twice as hard with half the recognition. And we break down how office “rewards” — pizza parties, fake bonuses, “casual Fridays” — are just bandaids over systemic issues.
💔 When Work Becomes Your Whole Identity
One of the most powerful moments in the film involves an employee who’s fired and then attempts suicide. We explore how, especially for men and older generations, job loss feels like identity loss. When your worth is wrapped up in your job title, losing it can feel like losing your entire sense of self.
But there’s hope. More people today are realizing they’re more than their degree, their job, or their LinkedIn bio. Inside Out-style, we’re all made up of multiple identities, and one loss doesn’t define us.
🧁 Milton, Autism & Workplace Neglect
We take a close look at Milton — a clearly autistic-coded character. His verbal tics, overstimulation, rigid routines, black-and-white thinking, and communication style paint a clear picture of someone who needs support, not ridicule. But instead, he’s teased, overlooked, and gaslit.
This is how subtle ableism shows up: taking someone’s cake, ignoring their requests, moving their desk without explanation — all because they’re “weird” or don’t fit the office mold. It’s comedy on the surface, but it reflects very real trauma for neurodivergent folks who’ve experienced a lifetime of exclusion and dismissal.
🎤 About Dr. Han Ren
Dr. Han is not only a therapist but a nationally known speaker and mental health advocate. They run a neurodivergent-affirming group practice offering therapy and assessments across the U.S. Their upcoming book in 2026.
🧁 Final Thoughts: You Deserve the Cake
To find our new guest:
https://www.instagram.com/dr.han.ren/
https://beacons.ai/drhanren
https://www.drhanren.com/
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
7:22 Scenes
16:08 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.