Welcome back!

It's been a hot minute, 15 months postpartum where I am happy to be back, out of the "fog" and mental health struggles but also battling another struggle of who am I other than "mom"?

*

human design link - https://jovianarchive.com/pages/get-your-human-design-chart?srsltid=AfmBOoq86px5RK4Xv09zuTyWj9CDL-axXqgCLPAEL1OZXLASL5i42jgl

human design reading - Allison Cullen @youdowoo on IG

thanks for tuning in :)

In this episode, I share my experiences as a new mom while emphasizing the importance of authenticity in both motherhood and social media. We discuss the challenges of finding time for myself amidst the chaos of parenting and the significance of showing up as one's true self, especially in the online space.

I encourage listeners to embrace their individuality and not to conform to societal expectations or the pressures of social media aesthetics. She highlights that being genuine attracts the right people into one's life and business, and that it's okay not to be liked by everyone.

In this episode, I discuss my journey through postpartum challenges, emphasizing the importance of mental health, nutrition, and self-care. I share personal experiences and practical strategies for new moms, including the significance of deep breathing, the benefits of walking, and the role of omega-3s and probiotics in recovery. Encouraging new moms to practice gratitude and seek help when needed, reminding them that they are not alone in their struggles.

Always remember there is help out there, big or small.

We don't need to suffer

& always here to chat over on IG @kaitdirkk where I am always keeping it raw & real

Chapters

00:00 The Importance of Deep Breathing

13:56 Nutritional Needs Postpartum

16:59 Practicing Gratitude and Mental Health

20:20 Seeking Help for Postpartum Challenges

23:06 Gut Health and Holistic Approaches

26:29 podcast outro final1.mp3

In this episode, I share my most recent birth story, which was a home birth. I discuss the differences between my first hospital birth and second home birth, highlighting the beauty and benefits of giving birth at home.

I share about the challenges and emotions experienced during my pregnancy, including the waiting game of going past my due date (42 weeks!). I also share the methods I tried to naturally induce labor and the intense and fast labor I experienced at home.

Sharing the importance of having a supportive team, including a doula, and the joy and empowerment of giving birth in the comfort of your own home.

*These are my own personal experiences and feelings, opinions

Chapters

00:00 Introduction and Setting the Stage

03:09 The Desire for a Home Birth

07:52 Challenges of Going Past Due Date

12:42 Exploring Different Methods to Induce Labor

20:34 The Intensity of Labor and the Arrival of Midwives

31:34 The Birth Experience and the Joy of Home Birth

41:51 podcast outro final1.mp3

In this episode, I share my birth experiences, starting with my first birth. I share the importance of having a birth doula and choosing a midwife for a more holistic approach. Chatting about the challenges of being overdue and the pressure to induce labor.

Despite not having the birth I had planned, I emphasize that the most important thing is the health and safety of the baby and mother.

In this episode, I discuss the decision of whether or not to find out the gender of a baby during pregnancy. I shares my personal experience of choosing not to find out and emphasizing that it is a personal decision that depends on individual preferences and personalities.

I believe that waiting to find out the gender is the best surprise and adds excitement to the pregnancy journey. We talk about the practical aspects of preparing for a baby without knowing the gender, such as choosing gender-neutral clothing and nursery decor.

I encourage you to consider waiting if you have the patience, as it is a memorable and rewarding experience.

Lets connect on social @kaitdirkk

Chapters

00:00 Introduction and Podcast Update

02:02 The Decision to Not Find Out the Gender

09:27 Partner Agreement and Decision-Making

10:52 Gender-Neutral Preparations and Clothing Choices

13:05 The Name Dilemma: Challenges of Picking Baby Names

24:45 podcast outro

In this episode, I discuss my fascination with Human Design and how it has guided me in my podcast journey. I explain that Human Design is like a user manual for your life, helping you navigate life in alignment with who you are. I share my personal experience as a Projector and how understanding my design has helped me understand myself better and how you can too. I briefly touch on the different profiles and phases in Human Design and how they can provide insight into your life and purpose.

I am by no means ANY expert in this subject...yet - it is something on my radar because it's so so fascinating and I want to be able to help more with this.

where to find your chart and more info: https://jovianarchive.com

follow my girl Allison Cullen who I had my reading with and has given me more insight in this journey @youdowoo

I recently did a 8 day social media detox and it was an experience I need to share.

Highly recommend we all do one and see what you can learn from it

Intro to who I am, where I am at in life and what brought me to start a podcast.

Welcome to Designing Motherhood podcast, I’m your host Kaitlyn Dirk and I started this while being in the thick of  motherhood and wanting an outlet to speak on different topics I know myself and others are going through. 

I’m passionate about connecting and helping other moms know they aren’t alone in the ups and downs of being a mom while also doing life & wearing all the hats. 

Here we will talk all things pregnancy, new motherhood, birth, wellness, spirituality and so much more with special guests and what’s been on my mind. 

If you’re a new mama or been at this for awhile, this is the place for you. And yes while it’s a gift and privilege to be a mom, it is also is a wild journey that we are just trying to figure out each day and we are better together.

I’m excited to be open and real while also being a safe space for you to feel seen and heard. 

You got this mama 

In this conversation, Kait shares her personal experiences and emotions during her pregnancy and the difficult decision to put her dog down. She emphasizes the importance of allowing oneself to feel and express emotions, whether it's through crying, journaling, or finding healthy distractions. Kait also highlights the significance of seeking help and support when needed and reminds listeners that tough times are just a season and that there is light at the end of the tunnel.

Takeaways

Allow yourself to feel and express your emotions

Find healthy ways to distract yourself from dwelling on negative thoughts

Take advantage of the healing power of sunshine and nature

Seek help and support when needed

Remember that tough times are temporary and there is light at the end of the tunnel

Chapters

00:00 Introduction and Reflections on Pregnancy

03:31 The Emotional Challenges of Pregnancy

09:00 Making Difficult Decisions

12:08 Embracing and Expressing Emotions

24:35 The Power of Sunshine and Vitamin D

28:14 The Healing Power of Time

31:03 Seeking Help and Support

32:45 Remembering That Tough Times Are Temporary

33:55 podcast outro final1.mp3

lets connect on social - @kaitdirkk