In this episode, I discuss my journey through postpartum challenges, emphasizing the importance of mental health, nutrition, and self-care. I share personal experiences and practical strategies for new moms, including the significance of deep breathing, the benefits of walking, and the role of omega-3s and probiotics in recovery. Encouraging new moms to practice gratitude and seek help when needed, reminding them that they are not alone in their struggles.

Always remember there is help out there, big or small.

We don't need to suffer

& always here to chat over on IG @kaitdirkk where I am always keeping it raw & real

Chapters

00:00 The Importance of Deep Breathing

13:56 Nutritional Needs Postpartum

16:59 Practicing Gratitude and Mental Health

20:20 Seeking Help for Postpartum Challenges

23:06 Gut Health and Holistic Approaches

26:29 podcast outro final1.mp3