In this conversation, Kait shares her personal experiences and emotions during her pregnancy and the difficult decision to put her dog down. She emphasizes the importance of allowing oneself to feel and express emotions, whether it's through crying, journaling, or finding healthy distractions. Kait also highlights the significance of seeking help and support when needed and reminds listeners that tough times are just a season and that there is light at the end of the tunnel.

Takeaways

Allow yourself to feel and express your emotions

Find healthy ways to distract yourself from dwelling on negative thoughts

Take advantage of the healing power of sunshine and nature

Seek help and support when needed

Remember that tough times are temporary and there is light at the end of the tunnel

Chapters

00:00 Introduction and Reflections on Pregnancy

03:31 The Emotional Challenges of Pregnancy

09:00 Making Difficult Decisions

12:08 Embracing and Expressing Emotions

24:35 The Power of Sunshine and Vitamin D

28:14 The Healing Power of Time

31:03 Seeking Help and Support

32:45 Remembering That Tough Times Are Temporary

33:55 podcast outro final1.mp3

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