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Deficient Vegans

Muscle Deficient Vegan & Protein Deficient Vegan

25 episodes

1 day ago

In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content, and other criteria. We also discuss the latest news, including Miyoko's Creamery's potential comeback and a new sunflower-based meat substitute from Brazil. Finally, we break down some of the cheapest and most expensive protein sources and bust the my...

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Health & Fitness

Self-Improvement

All content for Deficient Vegans is the property of Muscle Deficient Vegan & Protein Deficient Vegan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content, and other criteria. We also discuss the latest news, including Miyoko's Creamery's potential comeback and a new sunflower-based meat substitute from Brazil. Finally, we break down some of the cheapest and most expensive protein sources and bust the my...

Show more...

Health & Fitness

Self-Improvement

Episodes (20/25)

Deficient Vegans

Hitting Your Protein Goals on a Budget

In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content, and other criteria. We also discuss the latest news, including Miyoko's Creamery's potential comeback and a new sunflower-based meat substitute from Brazil. Finally, we break down some of the cheapest and most expensive protein sources and bust the my...

1 day ago

34 minutes

Deficient Vegans

Does meal and protein timing really matter?

In this episode, we talk about timing for meals, protein, supplements, and macros. Which ones matter and which ones don't? We also tackle our myth of the week! Pumpkin Spice Rice Krispie Treats Video Chapters 0:03 Welcome to the Podcast 0:14 Meal and Protein Timing 4:16 Protein Timing Myths 10:16 Macro and Supplement Timing 17:21 Timing vs. Overall Intake 18:13 Myth of the Week 22:11 The Soy Stigma 25:12 Upcoming Episode Teaser Send us a text Protein Deficient Vegan Website Muscle Deficient ...

1 week ago

26 minutes

Deficient Vegans

Stocking Your High Protein Vegan Pantry

In this episode, we embark on an essential discussion about stocking a high-protein vegan pantry and fridge. There is a focus on underscoring the importance of having accessible and diverse sources of protein at home to streamline meal prep and achieve nutrition goals. TVP Apple Cinnamon Muffins on YouTube Chapters 00:02 Welcome to the Deficient Vegans Podcast 01:14 Stocking Your Vegan Pantry 09:58 Exploring TVP Options 15:08 High-Protein Vegan Snacks 16:48 Protein Sources in the Pantry 2...

2 weeks ago

35 minutes

Deficient Vegans

What equipment do you really need for home workouts?

In this episode, we dive into the essentials of building a home gym and what workout equipment can optimize at-home fitness routines. The conversation begins with a reminder that fitness is a personal journey, and the equipment you need largely depends on your individual goals and fitness level. High Protein Pumpkin Spice Seitan YouTube Video Chapters 00:05 Home Workout Essentials 00:16 Equipment for Beginners 02:25 Intermediate Gear Upgrades 04:23 Advanced Strength Training 07:11 Cardio Equi...

3 weeks ago

28 minutes

Deficient Vegans

Tracking Progress: Tools and Apps for Vegan Fitness

In episode 21 of the Deficient Vegans podcast, we discuss various methods for tracking fitness and nutrition progress. We explore the utility of tracking apps, tips for maintaining motivation, and avoiding burnout from over-tracking. The episode highlights specific apps for different activities, such as Strong and Hevy for lifting, and fitness wearables like Fitbit. Nutrition tracking and the importance of monitoring macros and micronutrients, especially for vegans, are covered. We caution ag...

4 weeks ago

45 minutes

Deficient Vegans

Busting Fitness Myths

In this episode of the revamped Deficient Vegans Podcast, formerly known as the VeGAINS Fitness and Nutrition Podcast, we discuss our journey to offering vegan fitness and recipe content. We also debunk common fitness myths and respond to a listener Q&A on protein powder recommendations. EarthChimp 10% Discount Code Chapters 00:00 Welcome to the Deficient Vegans Podcast 00:27 The Evolution of Our Brand 01:00 From Recipes to Fitness: Our Journey 01:58 The Emergence of Protein Deficient Veg...

1 month ago

23 minutes

Deficient Vegans

State of the Podcast Update - Future Plans

Just a brief update about the future of the podcast. The name will be changing to "Deficient Vegans" on Monday, October 6th. We just wanted to give some info and a heads up so you all aren't surprised when you see the change in your podcast app! Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok

2 months ago

2 minutes

Deficient Vegans

A Beginner's Guide to Resistance Training

In this episode of the VeGAINS Fitness and Nutrition Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the key benefits, including muscle growth, bone density improvement, and enhanced mobility. The episode covers various training tools like resistance bands, dumbbells, barbells, and machines, and emphasizes the importance of having a program an...

1 year ago

42 minutes

Deficient Vegans

Exploring Basic Exercise Types for Beginners

In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, and even exercise video games as effective ways to get started. The episode concludes with recent vegan fitness news and a discussion on homemade vegan recipes including pizza sauce and cashew mozzarella.Chapters00:00 Introduction to VeGAINS Fitness and ...

1 year ago

24 minutes

Deficient Vegans

Why and How to Start Moving More Every Day

What if simply strolling around your neighborhood could drastically improve your health? In this invigorating episode of the VeGAINS Fitness and Nutrition Podcast, we explore why mid-year is the perfect time to reboot your fitness goals just in time for summer. Learn about the benefits of daily walking, including "cozy cardio," a delightful and enjoyable way to get your steps in. We underscore the importance of daily movement for heart health, cardio endurance, and bone strength, while also t...

1 year ago

34 minutes

Deficient Vegans

All About Protein

Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the VeGAINS Fitness and Nutrition Podcast, where we uncover the remarkable benefits of protein for vegans. Promising insights into how protein functions as a fundamental building block for bones, muscles, organs, and even hair, we emphasize its crucial role in muscle growth, recovery, and overall wellness. You'll learn how protein helps curb cravings, supports weight...

1 year ago

30 minutes

Deficient Vegans

The One About (Dietary) Fat

In this episode of the Vegans Fitness and Nutrition Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectively. We dive deep into the necessity of accurate portion measurements for high-fat foods like peanut butter and the critical role of essential fatty acids.We also break down the various types of fats, identifying polyunsaturated fats as the ...

1 year ago

19 minutes

Deficient Vegans

The One About Carbohydrates

In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbohydrate intake, and tips for replenishing glycogen during intense workouts. We end the episode with vegan news items including Walmart's new vegan line, lab-grown meat for...

1 year ago

22 minutes

Deficient Vegans

The One About Fiber

In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and lowering the risk of colon cancer, as supported by meta-analyses and studies. The hosts also highlight different types of fiber—soluble and insoluble—and their respective ...

1 year ago

22 minutes

Deficient Vegans

Hitting Your Protein Target Without Powder

What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com and MuscleDeficientVegan.com, designed to cater to all your vegan protein and fitness needs. We'll redefine what it means for food to be "high protein" by emphasizing the importance of scrutinizing nutritional labels and avoiding misleading marketing tactics. Learn to evaluate recipes effectively,...

1 year ago

27 minutes

Deficient Vegans

Tackling Vegan Myths and Misconceptions

Ever wondered if vegans really just live on a diet of "rabbit food"? This week, we're plucking apart the misconceptions surrounding veganism. We'll also squash the protein deficiency scare, reassuring you that with a dash of insight and a sprinkle of planning, building muscle on a plant-based diet isn't just possible, it's been done by many vegan athletes.Hold onto your aprons as we stir the pot on the quality of plant-based proteins, proving they're anything but incomplete. We serve up facts...

1 year ago

22 minutes

Deficient Vegans

Vegan Micronutrients

Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite is a step toward a healthier you.Referenced in episodeWholier Multi-vitaminChapters00:00 Introduction00:09 Understanding Micronutrients00:55 Impor...

1 year ago

17 minutes

Deficient Vegans

Veganuary: Making the Transition to a Plant-Based Diet

In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how to transition to being vegan. We suggest various tips and tricks. We also suggest plant-based alternatives for condiments, meats, and cheeses. Additionally, we recommend vegan-friendly snacks. We explain how to increase protein intake through vegan sources. We highlight some of the hidden non-vegan ingredients in goods. We also suggest some vegan-friendly...

1 year ago

23 minutes

Deficient Vegans

Fundamentals: Macronutrients

Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest VeGAINS Fitness and Nutrition Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goodbye to cookie-cutter nutrition advice as we tailor protein intake recommendations to fit your lifestyle, whether you're a gym warrior or a desk jockey.Referenced in episo...

1 year ago

22 minutes

Deficient Vegans

Fundamentals: How Many Calories Should I Eat?

Ever wondered how your body actually uses and burns calories? Today, we pull back the curtain on this fascinating process, revealing the four main factors contributing to your total daily energy expenditure. With our practical tips on calculating your daily needs, you'll be well-equipped to manage your weight effectively. We'll also touch on an often overlooked part of the fitness journey - the importance of tracking your weight. Yes, it's crucial, and we'll show you why! Need some inspiratio...

1 year ago

19 minutes