In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content, and other criteria. We also discuss the latest news, including Miyoko's Creamery's potential comeback and a new sunflower-based meat substitute from Brazil. Finally, we break down some of the cheapest and most expensive protein sources and bust the my...
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In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content, and other criteria. We also discuss the latest news, including Miyoko's Creamery's potential comeback and a new sunflower-based meat substitute from Brazil. Finally, we break down some of the cheapest and most expensive protein sources and bust the my...
In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbohydrate intake, and tips for replenishing glycogen during intense workouts. We end the episode with vegan news items including Walmart's new vegan line, lab-grown meat for...
Deficient Vegans
In this episode, we talk about hitting your protein goals on a budget as money is tight with the holidays coming up. We introduce a new interactive protein database that features over 200 vegan protein sources, sortable by cost, protein content, and other criteria. We also discuss the latest news, including Miyoko's Creamery's potential comeback and a new sunflower-based meat substitute from Brazil. Finally, we break down some of the cheapest and most expensive protein sources and bust the my...
