What happens when a self-proclaimed couch potato decides to plunge into some of the coldest waters on earth? You get Ryan Stramrood, world record ice swimmer, Antarctic adventurer, and performance coach who’s redefined what it means to push past impossible.
In this episode of Decidedly, we dive deep (literally and figuratively) into Ryan’s journey from ordinary beginnings in Cape Town to becoming one of the world’s most acclaimed extreme swimmers. Along the way, Ryan shares how the freezing waters of Antarctica, the English Channel, and countless Robben Island crossings taught him the truth about fear, resilience, and decision making under pressure.
If you’ve ever wanted to know where real growth happens – in business, leadership, and life – this conversation will change the way you think about your limits.
KEY TOPICS
Why cold water exposes the real limits of the human mind and body
The difference between your “mind’s endpoint” and your true endpoint, and where the magic happens
How to train your brain to stay calm under extreme stress and discomfort
What endurance swimming teaches us about leadership, decision making, and business growth
The importance of finishing the process, and why the hardest part comes after the swim
CHAPTERS
00:00 Introduction
06:30 The Mental and Physical Impact of Cold Water
13:00 Pushing Past the Mind’s Endpoint
17:30 Lessons from the Robben Island Swim
21:00 English Channel vs. Everest
25:40 Training the Body & Mind for Extreme Cold
30:00 Finding Flow and Spiritual Connection
37:00 Lessons in Decision Making from Extreme Swimming
40:00 Near-Death Experiences and Respecting Limits
45:00 Swimming Antarctica: The Coldest Challenge
52:00 The After Drop and Recovery
57:00 Business Takeaways: Growth Happens in Discomfort
If you’ve ever wondered how to face fear, embrace discomfort, and discover what’s possible beyond your limits, this is an episode you don’t want to miss.
#Mindset #Leadership #ExtremeSports #DecidedlyPodcast #RyanStramrood
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MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
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CONNECT WITH RYAN
Instagram: https://www.instagram.com/ryan_stramrood/
Facebook: https://www.facebook.com/strammie
LinkedIn: https://www.linkedin.com/in/ryan-stramrood-6375704/?originalSubdomain=za
Website: https://ryanstramrood.com/
Ryan Stramrood is a world-renowned extreme swimmer from Cape Town who has completed 144 Robben Island crossings, the English Channel, and the first official “Ice Mile” in Antarctica. Once a self-described couch potato, his journey from everyday beginnings to record-breaking cold-water feats reveals the extraordinary power of grit, mindset, and pushing past perceived limits. Today, Ryan shares his story as an inspiring speaker, showing audiences that growth begins where comfort ends — and that the impossible is often closer than we think.
What do Michael Jordan, Dean Smith, and high-performing CEOs all have in common? The answer: culture beats talent every time.
In this episode of Decidedly, we sit down with Coach Matt Doherty, 1982 UNC National Champion, former head coach of the Tar Heels, and now an executive coach for business leaders. From cutting down nets with Jordan to coaching at Notre Dame and UNC, Doherty has lived through the highs of championships and the lows of leadership challenges.
Coach Doherty shares stories from the locker room, the boardroom, and beyond, showing exactly how to apply championship-level leadership to your business, team, or career.
KEY TOPICS
The untold lessons from Dean Smith’s legendary “Play Hard, Play Smart, Play Together” culture
Why culture, not just systems or talent, is the deciding factor for winning teams and thriving companies
The three things only a CEO (or head coach) can do — and why you can’t outsource them
How to rebound from setbacks and turn failure into fuel for future success
Why every leader needs a personal board of directors to make better decisions
CHAPTERS
00:00 Introduction
02:38 The Esteemed Title of 'Coach'
04:23 Impact of Coaches on Young Lives
11:11 Journey to North Carolina
12:32 Winning the 1982 Championship
13:28 Core Values and Team Culture
18:18 Challenges of Following a Legendary Coach
23:18 Lessons in Leadership and Executive Coaching
24:46 Navigating Relationships with Mentors
25:48 Leadership and Emotional Intelligence
29:50 Managing Up and Organizational Dynamics
33:15 Building and Motivating Teams
36:30 Vision, Culture, and Systems in Leadership
45:13 Decision Making and Peer Advisory
48:44 Conclusion and Key Takeaways
If you’ve ever wondered how champions are built – in sports or in business – this is an episode you don’t want to miss.
#Leadership #Basketball #ExecutiveCoaching #DecidedlyPodcast
CONNECT WITH US
Join us on Instagram: www.instagram.com/decidedlypodcast
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Shawn’s Instagram: www.instagram.com/shawn_d_smith
Sanger’s Instagram: www.instagram.com/sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
CONNECT WITH COACH MATT
Instagram: https://www.instagram.com/coachmattdoherty/
Website: https://dohertycoaching.com/
Coach Matt Doherty, a nationally recognized motivational speaker, best-selling author, and executive coach, began his leadership journey as a starter on the 1982 UNC National Championship team alongside Michael Jordan under the legendary Dean Smith. He went on to become Head Coach at Notre Dame and North Carolina—earning AP National Coach of the Year in 2001—and has since worked with ESPN, the Indiana Pacers, and major corporations to strengthen leadership, culture, and team dynamics. Today, through keynotes, media appearances, and executive coaching, Coach Doherty shares actionable lessons from the court to the boardroom with a simple mission: “Learn & Grow” every day.
Are you as good at making decisions as you think you are? 🤔
In this replay of the Decidedly Podcast, we sit down with repeat guest Don Moore, UC Berkeley professor and author of Perfectly Confident and Decision Leadership, to unpack the hidden dangers of overconfidence and overprecision in business, investing, parenting, and everyday life.
You’ll learn:
✅ What the Dunning–Kruger effect really means (and how to spot it in yourself)
✅ Why most people are too sure about their decisions — and what that costs them
✅ How probabilistic thinking can sharpen your choices in business and beyond
✅ The difference between confidence that fuels success vs. confidence that blinds you
✅ Real-world examples: from parenting choices to market predictions to AI hallucinations
If you’ve ever wondered why smart people still make bad decisions — and how to avoid being one of them — this conversation is packed with actionable wisdom.
SIGN UP FOR OUR FREE WEEKLY NEWSLETTER
CHAPTERS
00:00 – Intro: Defeating bad decision-making in life & business
02:00 – Why new parents are overconfident
05:30 – The Dunning-Kruger effect in parenting and beyond
07:40 – What is over-precision, and why does it matter?
12:20 – The dangers of overconfidence in business and investing
16:55 – Why successful people struggle with decision-making
19:20 – The power of having language for decision-making biases
21:45 – How thinking in probabilities leads to better choices
24:05 – Market predictions, uncertainty, and decision paralysis
26:20 – How hobbies and competition keep us humble
28:50 – The behaviors that make people more (or less) overconfident
31:05 – The surprising gift of criticism
33:25 – Parenting, teenage rebellion, and overconfidence
36:50 – Overconfidence in parenting decisions
39:10 – Avoiding regret and learning from imperfect decisions
41:20 – Why most people misinterpret their financial wins
43:45 – Is AI overconfident? The risk of machine-generated certainty
46:00 – The problem with certainty in AI, investing, and life
48:30 – Why demanding 100% certainty keeps you stuck
50:30 – What Sanger has learned from hosting Decidedly
55:10 – The importance of embracing uncertainty in business and life
57:35 – Don’s top decision-making tip for business owners
57:47 – Where to connect with Don Moore
58:16 – Key Takeaways
59:29 – Message from the Producer
CONNECT WITH US
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SANGER’S BOOK:A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com
CONNECT WITH DON MOORE
Don’s Faculty Website: https://haas.berkeley.edu/faculty/moore-don/
Don’s Lab Website: https://learnmoore.org/
X: @donandrewmoore
LinkedIn: https://www.linkedin.com/in/don-moore-01725b/
Don Moore holds the Lorraine Tyson Mitchell Chair in Leadership at the Haas School of Business at the University of California at Berkeley. His research interests include overconfidence, including when people think they are better than they actually are, when people think they are better than others, and when they are too sure they know the truth. He is only occasionally overconfident.
What if the biggest threat to your business growth wasn’t a lack of ideas—but chasing the wrong ones?
In this episode of Decidedly, we sit down with Tim Hines – fractional CMO, business coach, and author – to unpack how entrepreneurs can stop wasting time on “shiny objects” and start building marketing strategies that actually drive revenue. With years of experience helping companies go from zero to one, Tim shares what it takes to align marketing with business goals, avoid costly mistakes, and harness authenticity in a noisy marketplace.
From breaking free of vanity metrics to learning why most founders set their teams up to fail, Tim reveals the blueprint for creating marketing systems that scale. We explore why small businesses often misunderstand marketing, how to think like a starter without burning out, and why authenticity is the only real filter left in today’s AI-saturated world.
This conversation isn’t about flashy campaigns – it’s about clarity, focus, and making decisions that move the needle. If you’ve ever wondered how to build marketing that works for your stage of business, this episode will help you decide what really matters.
KEY TOPICS
Fractional CMO insights: when to hire one and why
The #1 mistake startups make when starting marketing
Why chasing “shiny objects” kills growth
Marketing as investment vs. cost center
Funnels, metrics, and why most companies don’t track them
B2B vs. B2C marketing: what really changes
Content marketing myths (and the dangers of AI copy-paste)
How to know if your in-house marketing is holding you back
Why authenticity is the strongest filter for modern brands
CHAPTERS
00:00 Introduction
03:00 Why Marketing Starts with Business Goals
07:45 Shiny Object Syndrome: Common Startup Mistakes
12:00 Funnels, Metrics, and Why Most Companies Don’t Track Them
17:15 B2B vs. B2C Marketing – What Really Changes
22:00 Content Marketing Myths and AI Pitfalls
26:00 Authenticity as the Last Real Filter in Business
30:00 Starters vs. Finishers: Knowing Your Strengths
36:00 The “In-House Marketing” Trap for Small Businesses
41:00 Marketing as Investment, Not Expense
47:00 Tim’s Top Decision-Making Tip for Entrepreneurs
#StartupMarketing #MarketingStrategy #BusinessGrowth #FractionalCMO #Entrepreneurship #AuthenticMarketing #MarketingMistakes #SmallBusinessMarketing #ContentMarketingMyths #RevenueGrowth #MarketingTips #DecidedlyPodcast
CONNECT WITH US
Join us on Instagram: www.instagram.com/decidedlypodcast
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Sanger’s Instagram: www.instagram.com/sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
CONNECT WITH TIM
Instagram: https://www.instagram.com/tnhines_speaks
LinkedIn: https://www.linkedin.com/in/tnhines/
Website: https://www.tnhines.com/
Tim Hines is a global keynote speaker, business coach, author, podcaster, and four-time founder who helps professionals grow by becoming more collaborative, innovative, and influential. He’s worked with top organizations like Ticketmaster, Air France, and the CIA, authored The Marketing Starter, and hosts The Marketing Starter Podcast. A Chicago native now in Austin with his wife, daughter, and two dogs, Tim is also a trained standup comedian and licensed marriage minister.
What if the key to resilience wasn’t about avoiding suffering—but learning to embrace it with grit, faith, and silence?
In this episode of Decidedly, we sit down with Father Stephen J. Gadberry – Catholic priest, Air Force veteran, and ultra-endurance athlete – to uncover how tragedy, discipline, and devotion shaped his approach to decision-making and leadership. From losing his father and sister in a car accident at age eight, to serving in the military, to leading thousands in his parish, Father Stephen reveals how resilience is forged in silence and tested in service.
We dive deep into the role of suffering in spiritual growth, the power of identity before mission, and why leaders must learn to “know where their mess is.” This conversation isn’t about perfection – it’s about the freedom that comes from honesty, faith, and radical perseverance. If you’ve ever wrestled with pain, purpose, or what it means to lead with integrity, this episode will shift how you see your own journey.
KEY TOPICS
How childhood tragedy forged resilience and grit
Why silence is essential for strong decision-making
The dangers of radical independence, and how to ask for help
Vulnerability in leadership: why showing your mess frees others
Faith, perseverance, and the gift of suffering
Identity before mission: why who you are comes before what you do
How to discern between God’s will and personal preference
Why men are hungry for authentic guidance, and what leaders must do about it
Lessons from endurance racing, the military, and the priesthood
CHAPTERS
00:00 Introduction
03:15 Father Stephen’s Childhood Tragedy and Early Faith
07:45 How Grit Became the Theme of His Life
10:30 Resilience, Independence, and Asking for Help
14:20 Discernment: God’s Will vs. Personal Preference
18:00 Vulnerability and Leadership in the Church
21:15 Why Men Are Craving Authentic Guidance
25:00 Identity Before Mission: The Foundation of Leadership
28:15 Making Hard Decisions and Setting Boundaries
32:00 The Role of Coachability in Growth and Faith
35:40 Training for the Leadville 100 and Lessons from Endurance Sports
40:00 Competing on American Ninja Warrior to Preach the Gospel
43:15 Wrestling with Psychedelics, Spirituality, and Discernment
47:00 Father Stephen’s Top Tip for Decision-Making: Silence
#FaithAndResilience #DecisionMaking #CatholicPodcast #FatherStephen #GritAndGrace #LeadershipThroughFaith #ResilientLiving #SpiritualGrowth #IdentityBeforeMission #VulnerabilityInLeadership #DecidedlyPodcast #TrueFaith #PowerOfSilence #HealingThroughFaith #CatholicLeadership
CONNECT WITH US
Join us on Instagram: www.instagram.com/decidedlypodcast
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Shawn’s Instagram: www.instagram.com/shawn_d_smith
Sanger’s Instagram: www.instagram.com/sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
CONNECT WITH FATHER STEPHEN
Father Stephen Gadberry, a native of the Arkansas Delta, is a Catholic priest for the Diocese of Little Rock, ordained in 2016. A U.S. Air Force veteran before studying philosophy at St. Joseph Seminary College and earning advanced theology degrees in Rome, specializing in St. Augustine and Cardinal Ratzinger.
A fellow of the Word on Fire Institute, Father Stephen is active in Bishop Robert Barron’s ministries. He appeared on American Ninja Warrior in 2018 and currently serves as pastor of St. Mary’s Catholic Church in Batesville and St. Cecilia’s in Newport, as well as dean of the Northeast Arkansas deanery.
What if achieving success had nothing to do with setting goals—and everything to do with making decisions you can’t turn back from?
In this episode of Decidedly, we sit down with Dr. Apollo Emeka – former Green Beret, FBI analyst, and business strategist – to uncover why goals keep so many leaders stuck, and why reframing them as decisions is the key to real progress. From evacuating during California wildfires to moving to Panama in just 30 days, Dr. Emeka shares hard-earned lessons in high-stakes decision-making, breaking default patterns, and leading with conviction.
We dive deep into his military-honed frameworks for making confident business choices, the science of commitment, and why creative constraints can be your biggest competitive advantage. If you’ve ever hesitated to take action because you didn’t feel “ready,” this conversation will change how you move forward—fast.
KEY TOPICS
Why you should eliminate “goals” from your vocabulary
The three types of decisions: inherited, default, and big
How to break patterns of indecision in business and life
The neuroscience of commitment and why it matters
How to create urgency and creativity through constraints
Lessons from Special Forces and FBI intelligence analysis
The “most dangerous” vs. “most likely” risk framework
How moving to Panama in 30 days shaped his philosophy
Aligning decisions with happiness and purpose
Activating your team’s creativity through clear decisions
CHAPTERS
00:00 Introduction
02:15 Why Constraints Create Creativity
04:00 Dr. Apollo’s Path from Green Beret to Business Coach
06:40 Inherited, Default, and Big Decisions Explained
09:15 Why Most Goals Don’t Actually Excite You
14:20 How to Craft a Decision That’s a “10” on the Happiness Scale
19:00 The 30-Day Move to Panama – Breaking Comfort Zones
21:45 Special Forces Decision-Making Framework
24:10 Finding and Mitigating the “Most Dangerous” Risk
29:00 The Power of Commitment in Leadership
33:00 Why You Should Lead with Emotion, Not Just Logic
38:00 Creating Messy, Inspiring Decisions for Your Team
41:00 The One Tip Every Business Owner Needs
#DecisionMaking #BusinessLeadership #EntrepreneurMindset #LeadershipTips #BusinessGrowth #GoalSettingAlternatives #BigDecisions #DrApolloEmeka #GreenBeretLeadership #FBIInsights #MindsetShift #ConfidentDecisions #LeadershipDevelopment #EntrepreneurSuccess #BusinessPodcast #DecidedlyPodcast #PurposeDrivenBusiness #CreativeConstraints #LimbicBrain #SuccessMindset
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Join us on Instagram: www.instagram.com/decidedlypodcast
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MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
CONNECT WITH DR. APOLLO EMEKA
Website: https://www.apollostrategy.com/
LinkedIn: https://www.linkedin.com/in/apolloemeka/
Dr. Apollo Emeka is the Founder and CEO of Apollo Strategy Group, a leadership and strategy consultancy that has generated over $500M in value for more than 100 leaders and organizations. A former U.S. Army Special Forces Green Beret and FBI intelligence analyst, he blends two decades of high-stakes experience with a Doctorate in Policy, Planning, and Development from USC. Known for turning diversity, equity, inclusion, and accessibility into engines of innovation, Dr. Emeka draws on his personal journey, from dropping out of high school to becoming a decorated military leader and trusted advisor, to help business owners make bold, high-impact decisions that align with purpose.
What if changing your life didn’t start with habits, but with rewiring how you think?
In this episode of Decidedly, we sit down with Dr. Caroline Leaf – cognitive neuroscientist, bestselling author, and pioneer in the field of neuroplasticity – to explore how conscious choices reshape your brain, your beliefs, and your entire reality.
From the power of family business to the neuroscience of decision-making, Dr. Leaf shares powerful stories, from working with traumatic brain injury survivors to teaching hope in apartheid-era South Africa. Her research proves what many only suspect: your brain can change, but it starts with you choosing to.
If you’ve ever felt stuck in patterns, frustrated by self-doubt, or wondered if you really have control over your thoughts, this one’s for you.
KEY TOPICS
The difference between the conscious and unconscious mind
How to rewire your brain through intentional thought
What most people misunderstand about neuroplasticity
Decision-making and belief formation
Working with family and navigating tough dynamics
Stories of healing from traumatic brain injury
Balancing hope with realistic expectations
The surprising science behind mindset and change
How your environment impacts your mental health
Practical tools to start changing your thoughts today
CHAPTERS
CONNECT WITH US
Join us on Instagram: www.instagram.com/decidedlypodcast
Join us on Facebook: https://www.facebook.com/decidedlypodcast
Shawn’s Instagram: www.instagram.com/shawn_d_smith
Sanger’s Instagram: www.instagram.com/sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
CONNECT WITH DR. CAROLINE LEAF
Website: https://drleaf.com/
Instagram: https://www.instagram.com/drcarolineleaf
Facebook: https://www.facebook.com/drleaf/
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s, she has been a pioneer in neuroplasticity research, focusing on the mind-brain connection, mental health, and memory formation. Her decades-long career spans clinical therapy, education, field research, and government contracts, during which she developed the scientifically validated Neurocycle® and Leaf Mind Management Scale (LMM)™. An internationally recognized author of over 18 books in 22 languages, Dr. Leaf continues to publish peer-reviewed research while collaborating with neurologists to demonstrate the measurable mental health benefits of her work.
John R. Miles and Sanger discuss doing less of what you don’t care about and more of what you love.
KEY TOPICS
Remembering to do what you want (not what you ‘should’ do) while maintaining a productive business.
Building trust and strong relationships with team members.
Simplifying your life so you have time and energy for whatyou care about.
Identifying the gap between your actual self and your idealself, and bridging that gap.
CONNECT WITH US
Join us on YouTube
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.
SANGER’S BOOK: A Life Rich with Significance:Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com
SUBSCRIBE TO THE NEWSLETTER: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR
CONNECT WITH JOHN R. MILES
Website: https://passionstruck.com/
Book: https://passionstruck.com/passion-struck-book/
Podcast: https://passionstruck.com/passion-struck-podcast/
Instagram: @john_r_miles & @passion_struck_podcast
Twitter: @john_rmiles
Facebook: https://www.facebook.com/johnrmiles.c0m
LinkedIn: https://www.linkedin.com/in/milesjohn/
YouTube: https://www.youtube.com/channel/UCTLdXATpxf8LP3riC0_mkKw
John R. Miles has a distinguished 30-year career that spans military leadership, entrepreneurship, global business, and strategic innovation. His leadership foundation was laid at the United States Naval Academy, marked by distinction as a Division 1 athlete, class secretary, and brigade honor staff member during a significant chapter of the academy’s history.
His approach to leadership embodies the rigor of his naval training, enriched with a deep understanding of business dynamics, which he now reflects on as the visionary CEO of Passion Struck® and host of the #1 Alternative Health Podcast, the Passion Struck podcast.
What if the root of your fatigue, brain fog, weight gain—or even poor decision-making—wasn’t your hustle, but your hormones? In this episode of Decidedly, functional medicine expert Dr. Julie Kennedy reveals the invisible health disruptors most people overlook: from sleep-depriving stress hormones to thyroid dysfunction caused by mold, processed foods, and everyday household toxins.
We explore the true cost of running on cortisol and convenience, why you might be self-sabotaging your health goals without realizing it, and how to shift from survival mode into intentional living. If you’re feeling exhausted, overwhelmed, or stuck in a loop of “knowing better but not doing better,” this episode is your wake-up call.
KEY TOPICS
The surprising ways environmental toxins (like “fragrance”) are disrupting your hormones
How mold exposure hides in plain sight—and wrecks your energy, sleep, and focus
Why so many business owners are secretly running on stress instead of stamina
The one question to ask before taking on any new commitment (to protect your energy)
CHAPTERS
00:00 Welcome to the Decidedly Podcast
04:38 The Importance of Sleep
06:16 Understanding Thyroid Health
09:14 Environmental Toxins and Health
11:16 Essential Oils and Their Benefits
17:59 Mold Toxicity and Its Impact
19:52 Holistic Health Solutions
21:09 Impact of Lifestyle Choices on Health
21:45 Reversing Long-Term Effects of Birth Control
22:32 Common Health Issues and Their Sources
23:12 Challenges in Removing Toxins
23:52 Alcohol and Its Impact on Health
24:38 Alternatives to Alcohol
26:28 Addressing Medication and Root Causes
29:45 The Importance of Accountability
33:48 Understanding Motivations and Patterns
45:17 Decision-Making Tips for Business Owners
46:26 Final Thoughts and Takeaways
Listen to our first episode with Dr. Julie Kennedy: Ep.127 I Dr. Julie Kennedy I Deciding for Your Health: Stress, Sleep, and Sustainable Habits - Decidedly I Decision Tips for Business Owners | Podcast on Spotify
CONNECT WITH US
Join us on YouTube
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.
SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com
SUBSCRIBE TO THE NEWSLETTER:https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR
MENTIONED IN THIS EPISODE
CONNECT WITH DR. JULIE KENNEDY
Instagram: @seedwellnessco
Facebook: Seed Wellness Co.
Website: www.seedwellness.co
Dr. Julie Kennedy, DNP (doctor of nursing practice), MBA (master of business administration), APRN (advance practice registered nurse), FNP-C (family nurse practitioner – certified), IINHC (institute for integrative nutrition health certification), is a Board-Certified Family Nurse Practitioner with a focus in functional medicine.
What does it really take to build resilience—and how do you know when to push through or pivot?
In this episode of Decidedly, we’re joined by Dr. MH Pelletier, work psychologist and author of The Resilience Plan, to break down what resilience looks like in business, leadership, and life.
You’ll learn how to strategically build mental strength, recognize early signs of burnout, and make better decisions that align with your goals and values.
We explore:
✅ The difference between resilience, grit, and anti-fragility
✅ How to recover from stress without quitting your goals
✅ Daily habits that boost emotional and mental endurance
✅ Signs of burnout most leaders ignore
✅ How resilient teams function (and how to build one)
✅ Decision-making strategies during adversity
✅ Why self-awareness is the key to success
🎧 Whether you're an entrepreneur, leader, or anyone navigating challenge and change, this conversation will give you the tools to stay strong, focused, and grounded—no matter what life throws your way.
CHAPTERS
00:00 - Intro04:25 - What Is Strategic Resilience?08:30 - Grit vs Resilience: What’s the Difference?13:15 - How to Know When to Quit18:00 - The Hiking Analogy That Changes Everything24:40 - Is Resilience a Trait or a Skill?30:55 - Team Resilience: Building Psychological Safety36:20 - How to Prevent Burnout at Work44:00 - Hard Things That Build the Brain53:10 - Supporting Resilience in Others56:00 - Final Decision-Making Tips
CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com
SUBSCRIBE TO THE NEWSLETTER: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR
CONNECT WITH DR. MH PELLETIER
Website: https://drmarie-helene.com/
The Resilience Plan: https://drmarie-helene.com/book/
Instagram: @drmhpelletierLinkedIn:
https://www.linkedin.com/in/drmhpelletier/?originalSubdomain=caDr.
MH Pelletier is a practicing work psychologist and trusted senior leader in clinical counseling and workplace psychology.
What if your childhood was a prison disguised as adventure?
In this gripping episode of Decidedly, Suzanne Heywood shares the shocking true story of growing up trapped on a sailboat for nearly a decade—with no friends, no school, and no way out. Her parents set off to “follow Captain Cook,” but what began as a three-year journey turned into a cult-like isolation across the oceans.
At just 16, Suzanne made a bold escape, taught herself through mail-order courses, and earned a place at Oxford University. Today, she’s the COO of Exor—one of Europe’s most powerful holding companies.
🎧 Suzanne reveals:
The psychological toll of her unconventional upbringing
What it took to escape and reinvent her life
How education became her lifeline
Her philosophy on decision-making and leadership
Why resilience—not privilege—is the ultimate advantage
If you’ve ever felt stuck in someone else’s story, this conversation will remind you: your life is yours to rewrite.
CHAPTERS
00:00 Intro: Defeating Bad Decision-Making in Life andBusiness
00:50 When Sanger Lived on Ramen
03:13 Introducing Suzanne Heywood
04:21 Suzanne’s Family’s Decision to Sail Around theWorld
06:37 Early Childhood Questions About the Voyage
09:00 Suzanne’s Father’s Motivation for the Voyage
11:25 Questionable Parental Decisions
13:41 Dangers and Limited Food on the Boat
16:04 Life at Sea: Loneliness, Limited Friendships, andSchooling
18:28 Food Shortages
20:46 Stuck on the Boat
23:10 A Manipulated “Vote” to Keep Sailing
32:55 Education as Suzanne’s Escape from the Boat
40:01 Limited Communication and CorrespondenceChallenges
47:08 Sacrifices Made to Pursue Education
49:33 Struggles of University Life and Financial Hardships
51:56 Suzanne’s Reflections on Parental Choices andFinancial Strain
57:26 Suzanne Heywood’s Decision-Making Tip for Business Owners
57:48 Key Takeaways
59:47 Message from the Producer
CONNECT WITH US
Watch this episode on YouTube
Subscribe on YouTube
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.
SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com
SUBSCRIBE TO THE NEWSLETTER: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR
CONNECT WITH SUZANNE HEYWOOD
Website: www.suzanneheywood.com
LinkedIn:https://www.linkedin.com/in/suzanneheywood
Facebook: www.facebook.com/suzanne.heywood
Instagram: https://www.instagram.com/suzanneheywood1
Suzanne Heywood’s story is anything but typical. At just seven years old, she was pulled from her home and set adrift on a small yacht with her family, facing ten years of brutal storms, danger, and isolation on the world’s most unforgiving oceans. It’s a tale of grit and survival that shaped her into the powerhouse she is today. Now a respected business leader, Suzanne is here to share her wild, unfiltered journey, captured in her memoir, Wavewalker.
What if the key to better decisions, stronger relationships, and real leadership… isn’t having the right answers, but asking better questions?
In this episode of Decidedly, we sit down with Abigail Doust—coach, trainer, speaker, and lifelong student of communication—to unpack the underrated power of listening, how to navigate hard conversations, and why most people are asking the wrong questions in business and in life.
From her background in theater and pastoral care to coaching high-performing teams, Abigail reveals why great communication starts with self-awareness, emotional intelligence, and knowing what not to say.
If you've ever found yourself fumbling through a conversation, giving too much advice, or wondering how to actually connect—this one’s for you.
KEY TOPICS
What most people get wrong about “good communication”
How to ask open-ended questions that unlock real insight
Practical coaching tools for entrepreneurs, leaders, and parents
How to communicate with different personality types
Why “Tell me more” is the most underused phrase in business
How to create trust without saying much at all
The psychology behind reflective listening
Tips for navigating conflict with emotional intelligence
When to use coaching vs. consulting in a conversation
CHAPTERS
00:00 Introduction
01:05 Embracing Uncertainty and Taking Risks
04:10 The Art of Asking Better Questions
04:56 The Power of Words and Communication
17:45 Understanding Personality Types in Communication
28:51 The Power of 'Tell Me More'
29:43 Understanding Different Perspectives on Freedom
31:22 Reflective Listening and Effective Communication
32:19 The Importance of Open-Ended Questions
35:36 Unpacking Intrinsic Motivation
38:46 Building Trust Through Deep Questions
50:37 The Value of Authenticity in Business
51:47 Decision-Making Tips for Business Owners
CONNECT WITH US
Join us on Instagram: www.instagram.com/decidedlypodcast
Join us on Facebook: https://www.facebook.com/decidedlypodcast
Shawn’s Instagram: www.instagram.com/shawn_d_smith
Sanger’s Instagram: www.instagram.com/sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element
of success, in our effort to empower families to purposefully apply their wealth to fulfill their
values and build a thriving legacy.
LEARN MORE
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
CONNECT WITH ABIGAIL
Website: https://equippingforimpact.com/
Instagram: https://www.instagram.com/equippingforimpact/?hl=en
Abigail Doust is a certified coach, speaker, author, and trainer dedicated to equipping leaders to lead with impact. With a background in communication, theater, and pastoral care, she brings a unique blend of heart and strategy to her coaching and training. Abigail works with individuals, teams, and marriages to foster growth, deepen connection, and navigate meaningful change. She’s an ICF Associate Certified Coach, DISC Consultant, and passionate lifelong learner. When she’s not coaching, Abigail enjoys musicals, long walks, great coffee, and spending time with her husband and their four kids.
What does a 500-mile trek through Spain, a rain-soaked trail in Scotland, and a solo summit in Colorado have to do with building a meaningful life or business?
In this episode, we share the unexpected lessons learned from long-distance hikes, Ironman races, and conversations on the trail — and how they mirror the journey of entrepreneurship, leadership, and self-discovery.
From the spiritual silence of the Camino de Santiago to the muddy mess of the West Highland Way, this isn’t just a story about hiking — it’s about purpose, progress, and the people who walk beside us (or don’t).
If you’ve ever felt like the finish line didn’t fulfill you… this one’s for you.
KEY TOPICS
“Hike your own hike”: What this means for life, business, and ignoring the noise
Why the journey is the reward — not the goal or the finish line
What hiking in the rain teaches us about embracing discomfort
The real reason entrepreneurs hesitate to sell their businesses
How solitude reveals what you’re actually chasing
The power of walking with the right people, not just anyone
The Camino de Santiago’s secret economy, sacred history, and soul-deep meaning
How to follow the right signs — and know when someone else’s path isn’t yours
CHAPTERS
00:00 Introduction
00:51 Hiking in Scotland: The West Highland Way
02:18 Hiking Etiquette and Annoyances
03:28 Conquering Colorado's Fourteeners
07:51 The Spiritual Journey of the Camino de Santiago
14:44 The History and Experience of the West Highland Way
16:54 Group Hiking Dynamics
20:35 The Pressure to Grow in Business
21:07 Redefining Success: Progress Over Growth
21:50 A Lesson from the Parish Priest
22:56 Zappos' Unique Hiring Practice
23:59 The Importance of Human Connection
27:17 The Journey is the Reward
33:53 Lessons from Hiking
38:31 Embracing Hardship
41:21 Final Thoughts on Hiking and Life
CONNECT WITH US
Join us on Instagram: www.instagram.com/decidedlypodcast
Join us on Facebook: https://www.facebook.com/decidedlypodcast
Shawn’s Instagram: www.instagram.com/shawn_d_smith
Sanger’s Instagram: www.instagram.com/sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
www.decidedlywealth.com
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
Are your business decisions driven by instinct, or by strategy? How often do you actually stop to tell the difference?
Matthew Confer, the mind behind decision-making simulations used by leading companies, reveals why your gut might betray you, what most leaders get wrong under pressure, and how to sharpen your instincts for critical decisions.
KEY TOPICS
CHAPTERS
00:00 Intro: Defeating Bad Decision-Making in Life and Business
00:49 Changing Wedding Language: Patriarchy or Progress?
03:06 Can Simulations Make You a Better Leader?
05:32 The Dangerous Default in Team Decisions
06:50 Why Consensus Isn’t Always King
08:01 How Leaders Sabotage Innovation Without Realizing It
10:21 What Really Drives Your Team?
12:40 Adapting Management Styles: The Secret to Better Teams
15:05 Leadership Practice Without the Real-World Risk
17:26 Breaking Through Superficial Motivations
19:30 The Challenge of Scaling a Small Company Culture
21:54 Why Diverse Motivations Strengthen Teams
24:14 Spotting Failure Before It Happens
26:36 The Viral Social Media Campaign Dilemma
29:00 The Cobra Problem: When Solutions Make Things Worse
31:16 The $5 Challenge That Changed Business Strategy
33:33 The Power of Writing Down Decisions
35:53 How Poor Note-Taking Derails Teams
38:32 How Stress Wrecks Decision-Making—And How to Stop It
40:51 Why Your Most Disagreeable Employee Makes the Hard Calls
43:07 Why Failure Is the Best Leadership Teacher
45:32 Building Leadership Confidence in Safe Environments
47:51 When Bravado Backfires in Decision-Making
50:08 Are You Missing Critical Team Feedback?
52:32 What MBA Simulations Reveal About Leadership Gaps
54:51 The Secret Ingredient to Engaging Training Programs
56:53 Matthew Confer’s Decision-Making Tip for Business Owners
58:20 Key Takeaways
59:45 Message from the Producer
CONNECT WITH US
WATCH THIS EPISODE ON YOUTUBE
Subscribe on YouTube
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
Thank you to Shelby Peterson of Transcend Media for editingand post-production of the Decidedly podcast.
SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com
CONNECT WITH MATT CONFER
Website: https://www.abilitie.com/matthew-confer/
LinkedIn: https://www.linkedin.com/in/matthewconfer/
Learn To Lead Podcast: https://www.abilitie.com/learn-to-lead-podcast/
Matt Confer is the VP of Strategy at Abilitie, a Leadership Development company based in Austin, Texas that provides immersive business simulations to a global client base that includes over 50 members of the Fortune 500. Abilitie’s leadership programs have been delivered to over 100,000 professionals in more than 30 countries around the world. Matthew has spoken on the topic of decision making at the TEDx Conference with a talk entitled "Before You Decide" that has been viewed over 500,000 times on the TED website.
What if the real reason your team can’t get along... is you?
In this mind-shifting episode, international best-selling author and human behavior expert Thomas Erikson (yes, the guy behind Surrounded by Idiots) joins Decidedly to decode how understanding personality types can transform your business, relationships, and leadership style.
Using the DISC model—Red, Yellow, Green, and Blue—Thomas explains why some people drive you crazy, how to stop sabotaging your own leadership, and what it really takes to build a thriving, cohesive team.
Whether you're scaling a company, leading a team, or navigating family dynamics, this conversation will help you understand yourself and others with clarity, compassion, and maybe a little humor.
KEY TOPICS
What the DISC personality model really means—and how to identify your type
Why you might be the one creating conflict on your team (yep, even with good intentions)
How impatience, perfectionism, or avoidance can sabotage decision-making
The difference between personality traits and internal motivators—and why both matter in hiring
How to build a diverse team without sacrificing unity or performance
Why “winning” isn’t always the goal—and what actually keeps people motivated
What happens when family and business collide (and how Thomas makes it work)
How self-awareness becomes your secret weapon in leadership and life
CHAPTERS
00:00 Intro
00:53 Understanding Different Motivations
03:55 Guest Introduction: Thomas Erickson
04:36 The DISC Assessment Explained
11:38 Self-Awareness and Leadership
17:56 Building Effective Teams
21:14 Recruitment and Internal Drivers
26:43 Personal Stories and Reflections
31:04 Balancing Competing Ideas
34:50 The Importance of Motivation in Business
36:35 Constructive Competition
43:21 Defining Success and Legacy
49:10 Aligning Family Business Goals
59:51 Decision Making Tips for Business Owners
01:02:23 Final Thoughts and Takeaways
CONNECT WITH US
Watch this episode on YouTube!
Subscribe on YouTube
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com
SUBSCRIBE TO THE NEWSLETTER: https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR
CONNECT WITH THOMAS ERIKSON
Instagram: @thomaseriksonwriter
Thomas Erikson is a behaviorist and the bestselling author of the Surrounded By series about human behaviors. The series has been translated into close to 60 languages and has sold over 8 million copies.
His mission is to make people’s lives easier by making them more aware of themselves and helping them better understand what it takes to achieve the best possible communication.
He is a highly sought-after public speaker, giving 120 keynote speeches annually on topics such as human behaviors, self-awareness, narcissism, and leadership.
Thomas is a mentor to top-level executives and entrepreneurs all over Europe. He lives by the simple quote: You can’t change somebody else, but you can change yourself.
What if the most important medical information was hiding in plain sight?
In this eye-opening replay of Ep. 166, we sit down with Alexandra, the powerhouse behind @justtheinserts, to uncover what pharmaceutical companies and government agencies actually disclose—if you know where to look. From vaccine inserts and adverse reaction data to the legal loopholes that protect drug manufacturers, this conversation digs deep into the fine print most patients never read.
Whether you’re a parent making decisions for your kids, a business owner evaluating health policies, or just tired of being in the dark, this episode will give you tools to ask better questions and make more informed choices.
KEY TOPICS
What a “manufacturer insert” actually is—and why you should always read it
Why Alexandra started @justtheinserts (and how one personal experience changed everything)
What the FDA and CDC do and don’t tell you about side effects
The risks listed for common drugs like DTaP, Vitamin K, and RSV vaccines
Why informed consent matters more now than ever
How to advocate for yourself and your family in a rushed healthcare system
The surprising connection between pharmaceutical marketing and legal immunity
How to build the skill of decisional independence in health and business
CHAPTERS
00:00 Introduction
06:23 Alexandra's Journey and Instagram Success
11:14 Understanding Medical Inserts
15:43 Personal Experiences with Pharmaceuticals
22:21 Challenges and Criticisms in Medical Research
31:10 Discussing the Book and Training Course
32:10 Informed Consent and Doctor-Patient Dynamics
34:32 Vaccine Shedding and Its Implications
37:44 Breakthrough Infections and Vaccine Efficacy
38:49 Shocking Discoveries in Vaccine Inserts
40:18 Personal Stories and Pharmaceutical Industry Insights
47:22 Navigating Doctor's Recommendations and Informed Consent
54:01 Challenges in the Medical System
01:01:24 Conclusion and Final Thoughts
CONNECT WITH US
Join us on Instagram: www.instagram.com/decidedlypodcast
Join us on Facebook: https://www.facebook.com/decidedlypodcast
Shawn’s Instagram: www.instagram.com/shawn_d_smith
Sanger’s Instagram: www.instagram.com/sangersmith
SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
CONNECT WITH ALEXANDRA FROM @JUSTTHEINSERTS
Website: https://www.justtheinserts.com
Instagram: @justtheinserts
Well Considered: A Handbook for Making Informed Medical Decisions: https://www.justtheinserts.com/shop/
Alexandra, the founder of Just the Inserts, provides training and resources for patients and parents to make informed decisions about medical products. Sourced from .gov websites, her book, training course, and website help you make informed medical decisions rooted in knowledge and confidence.
Ever feel like you're spinning your wheels, stuck in the same place despite your efforts? In this episode, hosts Shawn and Sanger delve into the practical strategies to help you break free from life's ruts and reignite your momentum.
Drawing from their extensive experience in decision-making and personal development, they introduce the "5 Levers of Change": Systems, Goals, Habits, Relationships, and Beliefs. Through insightful discussions and real-life examples, you'll discover how to identify which lever to pull to catalyze meaningful change.
Whether you're facing stagnation in your career, personal life, or mindset, this episode offers actionable steps to help you move forward with clarity and purpose.
If you've ever asked yourself, "How do I get unstuck and make lasting changes?" — this is the episode to press play on.
KEY TOPICS
Understanding the 5 Levers of Change: Systems, Goals, Habits, Relationships, and Beliefs
Recognizing when and how to adjust your goals effectively
Implementing the Double Vision Exercise to explore necessary changes
Overcoming resistance and embracing belief transformation
Leveraging relationships to support your growth journey
Practical tactics for goal setting and achieving transformation
CHAPTERS
00:00 Introduction
00:53 A Hurried Morning
02:15 Introduction to Plateau Jumping
02:58 The Five Levers of Change
05:08 The Importance of Relationships
06:23 The Missing Lever: Beliefs
08:10 Applying the Five Levers
16:50 Challenging Traditional Goals
25:52 Double Vision Exercise Explained
27:04 Visualizing the Ideal Employee
30:14 Identifying the Easiest Goal
31:25 The Myth of the Harvard Study
35:51 The Power of Belief and Visualization
39:30 Challenging Established Beliefs
47:17 The Importance of Visualization in Goal Setting
48:46 Where to Find the Book
49:04 Closing Remarks and Credits
CONNECT WITH US
Join us on Instagram: www.instagram.com/decidedlypodcast
Join us on Facebook: https://www.facebook.com/decidedlypodcast
Shawn’s Instagram: www.instagram.com/shawn_d_smith
Sanger’s Instagram: www.instagram.com/sangersmith
SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact
SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
What’s the real point of your business — and your life?
In this mind-opening conversation, scholar and cultural commentator Spencer Klavan joins host Sanger Smith to explore one of the most overlooked foundations in entrepreneurship: God.
Spencer, associate editor of the Claremont Review of Books and host of Young Heretics, draws from ancient philosophy, Western civilization, and his own theological lens to examine what happens when faith, science, and leadership intersect.
Whether you’re leading a company, raising a family, or just trying to figure out why the world feels so off lately — this conversation pulls back the curtain on the real questions we’re all wrestling with.
This episode isn’t just philosophical — it’s deeply practical. It's a wake-up call for any leader building something on shaky ground.
If you’ve ever asked yourself, “Is there more to this than money, metrics, and growth?” — this is the episode to press play on.
KEY TOPICS
Why you can’t separate science from theology — and why that matters for leaders today
How the Protestant Reformation and the Scientific Revolution were asking the same question: “What is truth?”
Why the collapse of secularism is fueling a spiritual hunger in business, culture, and everyday life
The rise of AI, the myth of human replacement, and the eternal longing tech can’t fill
What Russell Brand, Ion Hirsi Ali, and modern seekers reveal about the return to faith
The role of humility in leadership — and how to be the mentor people run to at 2AM
Why the telos (final cause) of your company may be the most important question you’re not asking
CHAPTERS
00:00 Introduction
01:20 The Role of Theology in Business
03:31 Scientific Revolution and Religion
07:21 Philosophy and Science Intertwined
17:02 Modern Atheism and Its Decline
21:02 Spirituality in Business Leadership
30:01 Defining True Christianity
32:09 Debating the Apostle Creed
33:02 Historical Context of Christian Creeds
34:39 Modern Converts and Cultural Christianity
36:37 Stages of Faith Development
38:56 Challenges in Faith and Personal Responsibility
47:21 The Role of Technology in Faith
53:00 Final Thoughts and Leadership Insights
CONNECT WITH US
Join us on Instagram: www.instagram.com/decidedlypodcast
Join us on Facebook: https://www.facebook.com/decidedlypodcast
Shawn’s Instagram: www.instagram.com/shawn_d_smith
Sanger’s Instagram: www.instagram.com/sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode ata time!
CONNECT WITH SPENCER KLAVAN
Spencer Klavan is a scholar, associate editor of the Claremont Review of Books, and host of the Young Heretics podcast. A graduate of Yale, he earned his doctorate in ancient Greek literature from Oxford University.
Spencer’s deep understanding of the roots of Western civilization makes him a trustworthy guide for navigating our evolving culture, and what we can do to help. His analysis: The situation is dire. But every crisis we face today we have faced—and surmounted—before.
What makes a customer feel like they matter?
In this powerhouse conversation, bestselling author and world-renowned customer experience consultant Dr. Joseph Michelli joins us to unpack the magic behind some of the most beloved brands in the world — from Ritz Carlton and Starbucks to Zappos, Mercedes-Benz, and more.
Whether you're a business owner, team leader, or someone obsessed with elevating your client journey — this episode is your blueprint.
This conversation isn’t just about customer service — it’s about legacy. The kind that turns clients into loyal fans and employees into brand ambassadors.
If you’ve ever wondered what truly sets great businesses apart, you’ll want to hit play on this one.
KEY TOPICS
The “chocolate on the pillow” effect: How small, thoughtful details create unforgettable experiences
Why not every customer is right — and how to know which feedback is worth your energy
The art of designing a space and culture that your team and clients love
What Chick-fil-A does that AI never could
How to use brand rituals to stand out in a saturated market
Why the future of business is deeply personal — not just digital
CHAPTERS
00:00 Welcome to the New Studio
02:26 Introducing Dr. Joseph Micelli
03:15 Implementing 'Carry the Bag' Concept
04:11 Signature Moments in Customer Experience
06:22 Balancing Consistency and Innovation
12:27 Understanding Target Customers and Aspirations
22:39 Challenges in Customer Perception
29:37 The Importance of Company Culture
30:26 Employee Feedback and Engagement
30:58 AI in Customer Experience
34:29 Human Touch vs. AI in Customer Service
37:45 Balancing Technology and Human Interaction
40:32 Personalized Customer Service
44:28 Effective Sales Techniques
54:29 Decision Making in Business
55:58 Conclusion and Key Takeaways
MENTIONED IN THIS EPISODE
All Business is Personal: https://www.amazon.com/All-Business-Personal-Human-Centered-Technology-Powered/dp/1637746768
CONNECT WITH US
Join us on Instagram: www.instagram.com/decidedlypodcast
Join us on Facebook: https://www.facebook.com/decidedlypodcast
Shawn’s Instagram: www.instagram.com/shawn_d_smith
Sanger’s Instagram: www.instagram.com/sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element
of success, in our effort to empower families to purposefully apply their wealth to fulfill their
values and build a thriving legacy.
LEARN MORE
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode ata time!
CONNECT WITH DR. JOSEPH MICHELLI
Website: https://www.josephmichelli.com/
Joseph A. Michelli, Ph.D., C.S.P., is an internationally sought-after speaker, author, and organizational consultant who transfers his knowledge of exceptional business practices in ways that develop joyful and productive workplaces with a focus on customer experience. His insights encourage leaders and frontline workers to grow and invest passionately in all aspects of their lives.
In this episode of the Decidedly podcast, hosts Sanger Smith and Shawn Smith engage in a lively discussion with guest Whitney Uland, a multifaceted entrepreneur, filmmaker, and expert in intentional living.
Whitney shares her insights on harnessing 'celebrity energy' to empower entrepreneurs to build successful personal brands. Through her unique perspective, Whitney explores the psychological barriers holding people back from achieving fame and how to overcome them.
The conversation dives deep into the value of authenticity in personal branding, navigating industry changes, and the importance of picking the right goals. Whitney also discusses her background in acting and filmmaking, and how personal experiences shaped her career path.
Listeners will gain valuable tips on hacking their mindset and nervous system to achieve their big visions for life and business.
KEY TOPICS
Debunking the idea of fame, wealth, and achievement being innately greedy.
Nervous system hacking to prevent holding yourself back from your full potential.
Refining your ability to pivot when things aren’t going according to plan.
The trap of meaningless goals, and how to avoid them.
CHAPTERS
00:00 Introduction and Podcast Information
04:56 The Concept of Celebrity Energy
08:54 Overcoming Rejection and Building Confidence
13:00 Navigating the Entertainment Industry
15:07 The Impact of Strikes and Adapting to Change
18:13 Setting and Achieving Goals
25:59 Challenges Faced by Underrepresented Groups
26:12 Impact of Trauma on Personal Growth
26:39 Mindset and Wealth Creation
27:40 The Importance of Self-Worth
28:07 Overcoming Everyday Challenges
29:47 Empowering Clients with Tools for Success
31:57 Setting and Achieving Goals
40:14 Navigating Social Media for Personal Branding
53:53 Final Thoughts and Takeaways
MENTIONED IN THIS EPISODE
Brooke Castillo: https://www.thelifecoachschool.com/
CONNECT WITH US
Join us on Instagram: www.instagram.com/decidedlypodcast
Join us on Facebook: https://www.facebook.com/decidedlypodcast
Shawn’s Instagram: www.instagram.com/shawn_d_smith
Sanger’s Instagram: www.instagram.com/sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at
a time!
CONNECT WITH WHITNEY ULAND
Website: Coaching - https://www.abundantartistcoaching.com // Acting/Filmmaking - http://www.whitneyuland.com/
Whitney’s Episode on the Tom Kelly Show: https://podcasts.apple.com/us/podcast/307-celebrity-energy-whitney-uland/id1501986299?i=1000618598564
Instagram: www.instagram.com/whitneyuland
Podcast, The Abundant Artist: https://podcasts.apple.com/us/podcast/the-abundant-artist-podcast/id1512877614
TikTok: www.tiktok.com/@whitneyuland
Whitney Uland is a multifaceted entrepreneur, filmmaker, actor, and expert in intentional living. With her perspective on harnessing "celebrity energy," Whitney empowers entrepreneurs to leverage their personal brand and authenticity to build thriving businesses. As the owner of Abundant Artist Coaching and Outer Darkness Films, she combines her expertise in intentional living, brain optimization, and mindset practices to guide entrepreneurs toward unlocking their full potential. From her acclaimed debut feature film "The Cosmos Sisters" to her dedication to helping entrepreneurs tap into their inner celebrity energy, Whitney is committed to cultivating unique personal brands.